Lift4Fit Gym Workout Tracker

💪 Build Strength Faster With Proven Programs & Smart Logging

🛡️Privacy-first: No Registration, No login, No data collection

Lift4Fit is the ultimate strength‑training companion for lifters who want structured programs, simple logging, and real progress. Whether you’re into bodybuilding, powerlifting, or general strength training, Lift4Fit gives you everything you need to train with purpose and track every rep.

Choose from popular strength templates like 5x5, MadCow, Wendler 5/3/1, German Volume Training, PHUL, PHAT, N‑Suns, and more — all ready to run with automatic progression and clean, intuitive logging.

🏆 Why Lift4Fit?
▸ All major strength programs built in, no spreadsheets, no guesswork
▸ Simple, fast workout logging, focus on lifting, not typing
▸ 100+ exercises included with customizable reps, sets, and weights
▸ Automatic warm‑up sets get primed for heavy lifts
▸ Track progress effortlessly PRs, volume, body weight, and more
▸ Create your own programs bodybuilding splits, custom templates, anything you want
▸ Clean, intuitive interface designed for lifters, not tech tutorials

📚 Popular Strength Templates Included
Lift4Fit comes with a full library of proven programs used by lifters worldwide:
▸ Beginner 5x5
▸ MadCow Intermediate
▸ Wendler 5/3/1 variations
5/3/1 4-Day Split
5/3/1 3-Day Split
5/3/1 2-Day Split
5/3/1 Beginner Prep A/B
5/3/1 BBB 3 Month Challenge
5/3/1 Bodybuilder
5/3/1 1000% Awesome
5/3/1 BBB 3 Day
5/3/1 3 Leader 2 Anchor
5/3/1 2 Leader 2 Anchor
5/3/1 2 Leader 1 Anchor
5/3/1 DUP 4-Day
5/3/1 DUP Powerlifting 3-Day
5/3/1 Walrus 3-day
5/3/1 BBB Beefcake
5/3/1 Hardgainer
5/3/1 Triumvirate
5/3/1 1000% Awesome Anchor
5/3/1 Limited Time Widow Maker
5/3/1 Limited Time BBS
5/3/1 Limited Time BBB
5/3/1 Limited Time BBB BBS
5/3/1 2X2X2

▸ German Volume Training (GVT)
▸ PHUL
▸ PHAT
▸ N‑Suns
▸ Full‑body & upper/lower splits
▸ Arms, legs, back, and custom routines

Each program includes built‑in progression, warm‑ups, and easy editing so you can tailor it to your goals.

📈 Track Everything That Matters
▸ Reps, sets, and weights, edit on the fly
▸ Body weight & body fat tracking
▸ Personal records for every lift
▸ Workout history with detailed stats
▸ Volume & intensity trends
▸ Lift4Fit turns your training data into insights that keep you progressing.

🧩 Perfect for Every Lifter
Whether you’re a beginner learning the basics or an experienced athlete running advanced templates, Lift4Fit adapts to your training style.

▸ Beginners — start with simple programs like 5x5
▸ Intermediate lifters — progress with MadCow or PHUL
▸ Advanced athletes — customize 5/3/1 or run N‑Suns
▸ Bodybuilders — build your own splits
▸ Powerlifters — track heavy compounds with precision

🔥 Start Training Smarter Today
Stop guessing. Start progressing.
Lift4Fit gives you the structure, tools, and clarity you need to build real strength — one workout at a time.

🤝 Try everything with 16 free trial sessions. Then pick the plan that suits you best: one-time purchase, monthly, or yearly subscription.

Recent changes:
Improved purchase restoration. This reduces unexpected pop-ups when starting a workout, creating a smoother experience.