Wendler log 531 Pro is a health & fitness app developed by SaraSoft.
How many times has Wendler log 531 Pro been downloaded?
Wendler log 531 Pro has been downloaded 29 thousand times. In the last 30 days, the app was downloaded 96 times.
What is the rating of Wendler log 531 Pro?
Wendler log 531 Pro is rated 4.90 out of 5 stars, based on 4.5 thousand ratings.
Is Wendler log 531 Pro free?
Wendler log 531 Pro costs $9.99 to download. The APK download size is 9.46 MB. The latest version available is 71. The last update was on May 8, 2026.
What are the requirements for Wendler log 531 Pro?
Wendler log 531 Pro requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2015.
Description
5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program. No more fiddling around with printed spreadsheets at the gym. Enter your current 1 rep max and the app will calculate and manage your workout program. The app will automatically layout the weights and reps for each workout day.
Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it. A lot of customization's are available to make the program to customize to achieve your own goals.
One time purchase gives you access to all features and updates.
Features ★ Calculates one rep max (IRM) based on your current lifts ★ Calculates weight can be adjusted during workout ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but big sets included ★ Custom boring but big sets percentages ★ 16 predefined assistance exercises ( customizable ) ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer with different lengths ★ CSV export via email, google drive ★ Backup to Google drive, OneDrive or Dropbox ★ Local backup after each workout ★ Workout order configurable ★ Upon completion of initial program. Extra cycles can be added without resetting the app ★ Kg/Lb support ★ Progress charts to show your current 1 rep max ★ Track your body weight
Beyond 5/3/1 features ★ Joker sets included ★ Pyramid sets included ★ 13 week challenge ( staring week, percentages and reps are configurable ) ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ Simple strength
★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
Recent changes: Weight calculation in the 5/3/1 Building the monolith template improved.
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If you're looking for a bare bones tried and true method of improving your core lifts, this app does a great job getting you there. Would give it 5 stars, but I have accidently closed out the app too many times, and it didn't save my progress when I went to open back up. Other than that, great app.
★★★★★Julian Collins· Oct 20, 2024
Fantastic and customizable app for many variations on the 531 wendler program. You can change training maxes, main and accessory exercises, rest times and add jokers, fsl bbb etc. etc. fantastic and easy to use.
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