This app helps you plan, log and track your Jim Wendler 5 3 1 workout program.
About Wendler 5/3/1 log
Wendler 5/3/1 log is a health & fitness app developed by SaraSoft.
Download Statistics
Wendler 5/3/1 log has been downloaded 250 thousand times. In the last 30 days, the app was downloaded 420 times.
User Ratings
Wendler 5/3/1 log is rated 4.83 out of 5 stars. The rating is based on 6.1 thousand ratings.
App Information
Wendler 5/3/1 log is FREE to download. The APK download size is 9.52 MB. The latest version available is 71. The last update was on May 8, 2026.
Technical Requirements
Wendler 5/3/1 log requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2015.
Description
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated.
★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.
Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates.
Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
Recent changes: Weight calculation in the 5/3/1 Building the monolith template improved.
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Good app for sure, helped to increase my strength pretty much already even when I am just on second cycle. But, why there is no option to see previous workouts? Like whole workout, with exact weights and reps on main and accessories lifts, not just main lifts target and actual?
★★★★★Ryan Slauson· Oct 23, 2024
Love the programs makes gain strength really fast and helps keep track of my lifts, I love it. Most useful app on my phone.
★★★★★Abdi Aden· Jan 29, 2025
I like the long trial period. All features work well thus far. My only complaints are that the exercises list is limited, and it doesn't let you edit future workouts. EDIT: Increased to five stars after the developer reached out to me and showed me how to add custom accessory exercises and program them to increase in weight along with the main workout. Purchased the full version.
★☆☆☆☆Stephen Macdonald· Jul 3, 2025
Paid for the full version, how to replace my phone, none of the files backed up. The only app that I had that I was unable to transfer. My whole profile that I had worked on is all gone. Poor me. boo hoo
★☆☆☆☆Paul Schwader· Dec 15, 2024
Works pretty good well, I just wish there was a field to view and edit my current 1rm. EDIT: I switched phones from Droid to iPhone and there's no way to export my paid account to iPhone. Thanks for ripping me off.
★★☆☆☆Clay Telfer· Mar 13, 2025
The timer has started freezing about half the time if I leave the app. For example, if I do an exercise and then leave the app to reply to a text message, the timer will sometimes just stop counting down. This never used to happen, and it's really throwing me off. If you don't have that problem, this is a great app.
Google Play Rankings for Wendler 5/3/1 log
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Technologies used by Wendler 5/3/1 log
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