Five/Three/One - 531 Workouts

2.6.1

Strong Pigeon

4.77

662 reviews

10,000+
Downloads

Free

A Robust 5/3/1 Workout Planner

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4.77 · 662 reviews · 10,000+ downloads

iOS version

About Five/Three/One - 531 Workouts

Five/Three/One - 531 Workouts is a health & fitness app developed by Strong Pigeon.

Download Statistics

Five/Three/One - 531 Workouts has been downloaded 14 thousand times. In the last 30 days, the app was downloaded 41 times.

User Ratings

Five/Three/One - 531 Workouts is rated 4.77 out of 5 stars. The rating is based on 660 ratings.

App Information

Five/Three/One - 531 Workouts is FREE to download. The APK download size is 20.79 MB. The latest version available is 2.6.1. The last update was on January 8, 2024.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play June 2022.

Description

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.

More data about Five/Three/One - 531 Workouts

Price	Free to download
Total downloads	14 thousand
Recent downloads	41
Rating	4.77 based on 660 ratings
Ranking	Not ranked
Version	2.6.1
APK size	20.8 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

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Five/Three/One - 531 Workouts compared with similar apps

Common keywords of similar apps

Weightlifters Focused Calculating Cycle Customize Templates Options Added App Features Workouts Workout Plates Sets

Keywords missing from this app

Weight Calculator Program Barbell Gym Strength Plate Training Track Max Weights Custom Wendler Log Exercises Tracker Rep Reps Timer Progress Day Recent Weightlifting Press Bar Lifts Load Rest Kg Set Routines Time Lb Lifting Lift Configurable Simple Powerlifting Percentages Math Calculations Bench Squat Programs

Google Play Rating history and histogram

Rating history

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Downloads over time

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Five/Three/One - 531 Workouts has been downloaded 14 thousand times. Over the past 30 days, it has been downloaded 41 times.

Changelog of Five/Three/One - 531 Workouts

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Developer information for Strong Pigeon

Strong Pigeon

gab@strongpigeon.dev

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Comments on Five/Three/One - 531 Workouts for Android

★★★★★ Nathan L · Mar 6, 2023

Love the app. Can you look at adding a PR note for the + sets, so I have a goal for the set?

★★★★☆ T B · Oct 16, 2025

Great app. Simple and works exactly as it should one time payment vs subscription based is a plus. Only wish is that it had a plate calculator for both kg and lb (and easily switchable from workout screen). I paid for the plate set addon, but it doesn't account for this. My gym has both at different stations so the math gets a bit annoying. Switching between kg/lbs also doesn't convert the amounts, it just changes the unit (e.g. 225lb bench becomes 225 kg bench lol)

★★★★☆ Oliver Beagley · Apr 10, 2024

Solid app for tracking 5/3/1. Free has options for BBB, and I've paid for the pack that includes FSL. The timer and associated notification doesn't work if the app isn't open or the screen is unlocked which can be annoying and lead to taking long rests. There is a timer for BBB sets but not any other template which is again annoying as I don't need to rest for 3 minutes for FSL. It's a clean looking app and with a bit of polish it would be 5 stars

★★☆☆☆ Derek Bullock · Jan 20, 2025

Great concept and format. However, it is only two stars as you have to complete the workout in the order provided. You cannot swap exercise order as equipment is available (e.g. deadlift before OHP in the Full Body). You also cannot swap order of assistance without going all the way back to settings (e.g. if you have Bicep Curls and Tricep extensions as accessory, you cannot do the tricep extensions first, without reprogramming the whole workout). If this was corrected, I would give it 5 stars.

★☆☆☆☆ Chris French · Jan 9, 2026

Cannot properly start workouts since 1/1/26, the app needs to have the internal calendar reference extended or something. App hasn't been updated since 2024. Dev replied to one email and crickets since. I just paid for all the unlocks in December.

Google Play Rankings for Five/Three/One - 531 Workouts

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Technologies used by Five/Three/One - 531 Workouts

9 permissions

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