Five/Three/One - 531 Workouts is a health & fitness app developed by Strong Pigeon.
Download Statistics
Five/Three/One - 531 Workouts has been downloaded 14 thousand times. In the last 30 days, the app was downloaded 55 times.
User Ratings
Five/Three/One - 531 Workouts is rated 4.76 out of 5 stars. The rating is based on 660 ratings.
App Information
Five/Three/One - 531 Workouts is FREE to download. The APK download size is 20.79 MB. The latest version available is 2.6.1. The last update was on January 8, 2024.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play June 2022.
Description
The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.
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Comments on Five/Three/One - 531 Workouts for Android
★★★★☆Sir John Penny· Oct 31, 2022
Not bad but with little hickup. The plate weight picture (the one which show plates for loading the bar) is not quite visible. It's right on edge of the oval. It would be nice also to have possibility to adjust weights on sets and assistance workout. How do you record if set cannot be completed because the weight is just too heavy and need to be reduced to finish set ?
★★★★☆T B· Oct 16, 2025
Great app. Simple and works exactly as it should one time payment vs subscription based is a plus. Only wish is that it had a plate calculator for both kg and lb (and easily switchable from workout screen). I paid for the plate set addon, but it doesn't account for this. My gym has both at different stations so the math gets a bit annoying. Switching between kg/lbs also doesn't convert the amounts, it just changes the unit (e.g. 225lb bench becomes 225 kg bench lol)
★★★★☆Oliver Beagley· Apr 10, 2024
Solid app for tracking 5/3/1. Free has options for BBB, and I've paid for the pack that includes FSL. The timer and associated notification doesn't work if the app isn't open or the screen is unlocked which can be annoying and lead to taking long rests. There is a timer for BBB sets but not any other template which is again annoying as I don't need to rest for 3 minutes for FSL. It's a clean looking app and with a bit of polish it would be 5 stars
★★☆☆☆Derek Bullock· Jan 20, 2025
Great concept and format. However, it is only two stars as you have to complete the workout in the order provided. You cannot swap exercise order as equipment is available (e.g. deadlift before OHP in the Full Body). You also cannot swap order of assistance without going all the way back to settings (e.g. if you have Bicep Curls and Tricep extensions as accessory, you cannot do the tricep extensions first, without reprogramming the whole workout). If this was corrected, I would give it 5 stars.
★☆☆☆☆Chris French· Jan 9, 2026
Cannot properly start workouts since 1/1/26, the app needs to have the internal calendar reference extended or something. App hasn't been updated since 2024. Dev replied to one email and crickets since. I just paid for all the unlocks in December.
Google Play Rankings for Five/Three/One - 531 Workouts
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Technologies used by Five/Three/One - 531 Workouts
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
