Five/Three/One - 531 Workouts is a health & fitness app developed by Strong Pigeon.
How many times has Five/Three/One - 531 Workouts been downloaded?
Five/Three/One - 531 Workouts has been downloaded 14 thousand times. In the last 30 days, the app was downloaded 25 times.
What is the rating of Five/Three/One - 531 Workouts?
Five/Three/One - 531 Workouts is rated 4.76 out of 5 stars, based on 660 ratings.
Is Five/Three/One - 531 Workouts free?
Five/Three/One - 531 Workouts is free to download. The APK download size is 20.79 MB. The latest version available is 2.6.1. The last update was on January 8, 2024.
What are the requirements for Five/Three/One - 531 Workouts?
The app has a content rating of Everyone. The app has been available on Google Play June 2022.
Description
The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.
No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.
Features include: - Planning and scheduling your whole 5/3/1 cycle - Charting your progress - Rest timer with notifications - Automatic plating calculation - Calculating your next cycle based on your performance - Notes associated with each sets - Home screen widget showing your your current and upcoming workouts - Lbs/kg support
Optional paid features: - Customize which plates you're using and change your barbell's weight - Customize templates assistance work and define your own exercises - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!
As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!
We use it, we love it, and we're sure you will too.
Recent changes: -Added option to have a sound played after a set is complete -Fix for the UI with text scaling -Added options for 2 days/week -Fixed target version
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Comments on Five/Three/One - 531 Workouts for Android
★★★★☆Sir John Penny· Oct 31, 2022
Not bad but with little hickup. The plate weight picture (the one which show plates for loading the bar) is not quite visible. It's right on edge of the oval. It would be nice also to have possibility to adjust weights on sets and assistance workout. How do you record if set cannot be completed because the weight is just too heavy and need to be reduced to finish set ?
★★★★☆T B· Oct 16, 2025
Great app. Simple and works exactly as it should one time payment vs subscription based is a plus. Only wish is that it had a plate calculator for both kg and lb (and easily switchable from workout screen). I paid for the plate set addon, but it doesn't account for this. My gym has both at different stations so the math gets a bit annoying. Switching between kg/lbs also doesn't convert the amounts, it just changes the unit (e.g. 225lb bench becomes 225 kg bench lol)
★★★★☆Oliver Beagley· Apr 10, 2024
Solid app for tracking 5/3/1. Free has options for BBB, and I've paid for the pack that includes FSL. The timer and associated notification doesn't work if the app isn't open or the screen is unlocked which can be annoying and lead to taking long rests. There is a timer for BBB sets but not any other template which is again annoying as I don't need to rest for 3 minutes for FSL. It's a clean looking app and with a bit of polish it would be 5 stars
★★☆☆☆Derek Bullock· Jan 20, 2025
Great concept and format. However, it is only two stars as you have to complete the workout in the order provided. You cannot swap exercise order as equipment is available (e.g. deadlift before OHP in the Full Body). You also cannot swap order of assistance without going all the way back to settings (e.g. if you have Bicep Curls and Tricep extensions as accessory, you cannot do the tricep extensions first, without reprogramming the whole workout). If this was corrected, I would give it 5 stars.
★☆☆☆☆Chris French· Jan 9, 2026
Cannot properly start workouts since 1/1/26, the app needs to have the internal calendar reference extended or something. App hasn't been updated since 2024. Dev replied to one email and crickets since. I just paid for all the unlocks in December.
Google Play Rankings for Five/Three/One - 531 Workouts
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