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Last updated on: 2026-06-09
App Store Apps > Health & Fitness > Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts icon

Five/Three/One - 531 Workouts

2.6.5
Strong Pigeon LLC
4.84
1,394 reviews
Free

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About Five/Three/One - 531 Workouts

Five/Three/One - 531 Workouts is an overall app developed by Strong Pigeon LLC.

Download Statistics

User Ratings

Five/Three/One - 531 Workouts is rated 4.84 out of 5 stars. The rating is based on 1.4 thousand ratings.

App Information

Five/Three/One - 531 Workouts is FREE to download. The APK download size is 37.26 MB. The latest version available is 2.6.5. The last update was on August 1, 2025.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play June 2021.

Description
The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.

No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.

Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support

Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!

Integrates with Apple Health :
The app saves the workouts you've performed as well as the calories you've burnt in Apple Health.

As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!

We use it, we love it, and we're sure you will too.
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More data about Five/Three/One - 531 Workouts

Price Free to download
Rating 4.84 based on 1.4 thousand ratings
Ranking Not ranked
Version 2.6.5
App download size 37.3 MB
Suitable for Everyone

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Changelog of Five/Three/One - 531 Workouts

No changelog data

Developer information for Strong Pigeon LLC

Strong Pigeon LLC

Address:

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App Store Rankings for Five/Three/One - 531 Workouts

This app is not ranked

Technologies used by Five/Three/One - 531 Workouts

KeyLifts - 531 Workout Log icon KeyLifts - 531 Workout Log
5/3/1 Workout logger - 531 icon 5/3/1 Workout logger - 531
531 Strength icon 531 Strength
Lift4Fit Gym workout logger icon Lift4Fit Gym workout logger
Personal Training Coach icon Personal Training Coach
GreySkull LP Weight Lifting icon GreySkull LP Weight Lifting
GZCL Method Workout Logger icon GZCL Method Workout Logger
nSuns 5/3/1 icon nSuns 5/3/1

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