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Last updated on: 2026-09-29
App Store Apps > Health & Fitness > Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts icon

Five/Three/One - 531 Workouts

2.6.5
Strong Pigeon LLC
4.84
1,459 reviews
Free

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4.84 ยท 1,459 reviews
Download from the App Store Also on Google Play

About Five/Three/One - 531 Workouts

Five/Three/One - 531 Workouts is a health & fitness app developed by Strong Pigeon LLC.

User Ratings

Five/Three/One - 531 Workouts is rated 4.84 out of 5 stars. The rating is based on 1.5 thousand ratings.

App Information

Five/Three/One - 531 Workouts is FREE to download. The download size is 37.26 MB. The latest version available is 2.6.5. The last update was on August 1, 2025.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since June 2021.

Description
The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.

No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.

Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support

Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!

Integrates with Apple Health :
The app saves the workouts you've performed as well as the calories you've burnt in Apple Health.

As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!

We use it, we love it, and we're sure you will too.
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More data about Five/Three/One - 531 Workouts

Price Free to download
Rating 4.84 based on 1.5 thousand ratings
Ranking Not ranked
Version 2.6.5
App download size 37.3 MB
Suitable for Everyone

Also available on Google Play

Five/Three/One - 531 Workouts icon Five/Three/One - 531 Workouts
Strong Pigeon
4.8
Free
10,000+

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Changelog of Five/Three/One - 531 Workouts

No changelog data

Developer information for Strong Pigeon LLC

Strong Pigeon LLC

Address:

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App Store Rankings for Five/Three/One - 531 Workouts

This app is not ranked

Technologies used by Five/Three/One - 531 Workouts

Frequently asked questions about Five/Three/One - 531 Workouts

Is Five/Three/One - 531 Workouts free?

Yes. Five/Three/One - 531 Workouts is free to download from the App Store.

Is Five/Three/One - 531 Workouts still available?

Yes. Five/Three/One - 531 Workouts is on the App Store, and the last update we saw was on August 1, 2025.

How large is the Five/Three/One - 531 Workouts download?

Five/Three/One - 531 Workouts is 37.26 MB to download.

Is Five/Three/One - 531 Workouts suitable for children?

App Store rates the content of Five/Three/One - 531 Workouts as suitable for everyone.

How do people rate Five/Three/One - 531 Workouts?

Five/Three/One - 531 Workouts scores 4.84 out of 5 stars, from 1,459 ratings on the App Store.

Who made Five/Three/One - 531 Workouts?

Five/Three/One - 531 Workouts was developed by Strong Pigeon LLC. It is listed in the health & fitness category on the App Store.

What are the best alternatives to Five/Three/One - 531 Workouts?

People looking at Five/Three/One - 531 Workouts also look at these health & fitness apps: KeyLifts - 531 Workout Log, 5/3/1 Workout logger - 531, 531 Strength, Lift4Fit Gym workout tracker, Personal Training Coach.

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GreySkull LP Weight Lifting icon GreySkull LP Weight Lifting
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