DeStressify-PRO Stress Relief was a health & fitness app developed by Stress Refuge, Inc.. It was removed from Google Play May 12, 2021 and is no longer available for download.
Download Statistics
DeStressify-PRO Stress Relief had been downloaded 220 times before it became unavailable.
User Ratings
DeStressify-PRO Stress Relief was rated 4.33 out of 5 stars, based on 15 ratings.
App Information
DeStressify-PRO Stress Relief cost $5.99 to download. The last update was on December 3, 2016.
Technical Requirements
DeStressify-PRO Stress Relief required Android 3.2+ or higher. The app had a content rating of Everyone. The app had been available on Google Play January 2014.
Description
Get stress relief that lasts.
In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. This comprehensive program addresses 5 key areas of stress relief: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy.
Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body’s physiological responses and discover how your thoughts and emotions are a key component. Learn about the right nutrition for optimal brain health. Schedule your exercise or self-care activities into your weekly routine. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can customize the plan to fit your lifestyle and focus on the stress relief practices that best speak to you.
Contains over 45 FREE bonus audio and video stress relief exercises from doctors, psychologists, PhD’s and renowned experts including Jon Kabat-Zinn, Dan Siegel, Kelly McGonigal, Tara Brach, Caroline Myss, Jack Kornfield and more.
Includes the help you need to stick to your practice goals:
- Schedule your practice and get reminders - Record your stress level over time to track your progress - View practice history and see which practices work best for you - Invite practice buddies to help keep motivated
Completely customizable:
- Customize your home screen for quick access to your favorites - Customize your plan with any bonus practices or activities you prefer - Add your own audio or video practices
Begin to feel relief from stress right away.
The core plan consists of 14 key practices to get you started. It is designed to cover everything you need to know in two weeks, practicing on average only 10 minutes per day. That is only about an hour and 15 minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.
The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. And you experience stress relief that lasts! Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way.
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Comments on DeStressify-PRO Stress Relief for Android
★★★★★
destressify Simply the best. This app integrates a quarter century of western research with ancient practices and cutting edge technology. As a brain chemistry counsellor using all the techniques they work with, I was amazed and delighted to find an app that so well organized and delivers in the exact way for optimal brain reprogramming. I thought this would be years away from being in actual use. I use this for myself and in my therapy practice. very grateful.
★★★★★
More than an app This is more than just an app. It's a life coach to living a happier and healthier lifestyle! I really enjoyed customising a plan that best suits me. Building from material from leading minds in the field in both the spiritual and scientific communities. The tracking tools are great for seeing my progress and helping me adjust my plan. Keeping me on track. Great app!
Technologies used by DeStressify-PRO Stress Relief
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