Bear Room: stress relief

Feel stress relief from the first touch!

Welcome to Bear Room – your sanctuary in a moment of acute stress and anxiety. Feel calm and refreshed in a cozy room designed to help you navigate life's challenges.

Science-based practices like breathing, tapping, humming, affirmation, micro-meditations, therapeutic soundscapes and much more support you before, during, and after moments of stress.

Why Bear Room works:
• Comfort-first design – step into a warm, animated room that evokes safety and lowers cortisol at first glance.
• Personalized sets—describe your feelings via emotion card, text, or voice and our AI instantly recommends the best-suiting practice sequence.
• Instant results – no 21-day challenges; open the app when you need relief.
• Evidence-based methods – techniques draw on CBT, EMDR, polyvagal theory, body-oriented therapy and mindfulness.

How it works:
1. Describe your state – pick an emotion or simply tell us what’s going on;
2. Receive a tailored set – a short sequence of evidence-based practices appears instantly; our AI matches your words with the right micro-practices for you.
3. Feel the shift – follow the guidance, feel calm, and get on with your day.

What you’ll find inside:
• Short sets of guided practices instantly tailored to your situation - а couple of minutes and you're back in the game!
• Expert‑made presets for life’s situations — past, present, and ahead.
• Amulet mode keeps an eye on your stress—connect wearables for personal insights to gain insights into your state and personalized set recommendations.
• Wide variety of different techniques to release panic and overwhelm.
• Mini‑practices — starting from just 1 minute, perfect for beginners or tight schedules.
• Therapeutic soundscapes – rain on a roof, crackling fireplace, brown noise & more engineered for anxiety relief and deep focus.
• Progress tracker – do exercises, log your mood, earn personal rewards, get analytics and spot triggers.
• And much more, as we are constantly adding new tools tailored to each case

Tailored to every stressful moment:
• Conflict or Emotional overload
• Panic attack or phobia
• Job interview or Exam nerves
• Unexpected event
• Post-work “switch-off” ritual
• Bedtime worry or racing thoughts

Backed by science
Research shows that slow diaphragmatic breathing, vagus-nerve stimulation (via humming & tapping) and auditory positive distractions lower sympathetic arousal and improve emotional regulation. Bear Room combines these science-proven approaches in one cozy interface so you can feel safe, grounded and productive—fast.

Key benefits:
• Rescue from the adverse effects
• Lower anxiety & stress
• Boost focus & productivity
• Improve sleep quality
• Data-driven personal insights
• Preventive care and stress management

Get minutes of your life back!
Life Minutes show how Bear Room helps you get pieces of your life back from stress. After a practice or Pillow set, you may see how many minutes you reclaimed — an estimate of how much less time stress may keep affecting you. More of your life stays yours.

Download Bear Room now to always have an instant stress relief getaway. Your peaceful sanctuary awaits.

Once you feel Bear Room working for you, suggest it as an employee benefit at your company. Premium access can support your team’s everyday stress relief, while the company gets its own benefits too.
Learn more at teams.bearroom.co

Anything is bearable with Bear Room!

Recent changes:
Shared practices now go beyond invited friends. You can breathe with someone who came to Bear Room for the same reason. When you both breathe in sync, Teddy glows with a soft full-body aura. Over 350,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.