Dopamine: ADHD To-Do Chat

Dopamine is a brain dump that thinks like you do.

If your head is a noisy pile of tasks, half-thoughts and worries, Dopamine gives it a home. Type anything — it becomes a card you can act on, keep as a thought, or let go. No rigid lists, no streaks to break, no shame.

Built for ADHD brains, gentle enough for anyone. A softer way to ease procrastination and burnout — without pushing yourself harder.

MEET AU, YOUR CALM AI COMPANION
Au reads the room. It celebrates a big day, sits with you on the hard tasks, and never nags or asks endless questions. Pick the tone that fits you: Soft, Calm, Strict, or Playful.

JUST DUMP IT
• Type a task, a thought, or a worry — it all lands in one place
• Ask Au to break a big goal into clear steps, or split a list into separate tasks
• Double tap to complete, swipe to turn a task into a thought (or back)
• Two clean tabs: To do and Done — your wins, archived

LESS OVERWHELM
• Overwhelm Mode hides the scary count and shows just your top 3
• Gentle reminders that never guilt-trip you

FOCUS TOOLS
• Pomodoro focus timer with a live countdown in your notifications — start your break with one tap
• Breathing exercises (4-7-8, Box, 5-5) with soft haptics
• Body Doubling — Au keeps you company while you work

YOURS, EVERYWHERE
• Beautiful themes and Liquid Glass design
• Available in 27 languages
• Tasks and thoughts live on your device; only messages to Au are processed on our server

Dopamine Premium unlocks multiple chats, all focus tools, photo and video notes, and premium themes — with a free trial to start.

Your brain deserves a calmer place to think.