DrinkControl - Alcohol Tracker

DrinkControl - drink tracker, alcohol calculator and sobriety counter

Track. Understand. Make a change! Log your drinks in seconds and see how much you really drink – no guesswork, and no judgment. DrinkControl is a drink counter and drinking diary in one: it converts every beer, glass of wine, cocktail or shot into standard drinks (alcohol units) and grams of pure alcohol, and compares your intake with moderate/low-risk drinking and binge drinking guidelines/limits. Change starts with noticing – a simple drink log and a calendar do the noticing for you.

Whether you want to drink less, cut down to moderation, take a dry month challenge or quit drinking for good – or you're just sober curious – start where you are. DrinkControl helps you build a healthier habit one step at a time.

Private by design – your data stays on your phone: no account, no sign-up. No social pressure, no shaming, no need to hide or cheat. Your journey is yours – you decide what to track and what to do about it.

Standard Drink Calculator and Calendar
Not all drinks are equal: that “one glass of wine” or bottle of craft beer can quietly be two or three drinks. Pick a drink and serving size, adjust the ABV, and the alcohol calculator does the math. Choose the drinking guidelines of your country (United States, United Kingdom, Canada, Australia, Germany) or the international guidelines of the World Health Organization (WHO) to see where you stand. Every day in the calendar gets a color, so patterns are easy to spot.

Sober Days and Streaks Counter
Mark alcohol-free days with one tap and watch your sober streak grow. The app celebrates every day without alcohol with you – it's not about being perfect, it's about seeing the bigger picture. Add a home screen widget (PLUS) with your current and longest sober streak.

Charts, Trends and Statistics
Fact-based charts of alcohol units, drinks, dry days, calories and money spent. Trend lines show whether your drinking goes up or down over weeks, months and years – see how far you've come. Shareable infographics sum it all up.

Alcohol Calories and Spending
Booze is full of empty calories, and your waistline keeps count even when you don't. DrinkControl counts the calories in your drinks – handy if you want to lose weight. Log what you pay to see what alcohol really costs you – and what you save on every alcohol-free day.

Features
- Quick drink logging: beer, wine, cider, cocktails, shots, vodka, whiskey and more
- Color-coded drinking calendar: dry days, within limits, over limits, binge days
- Sober tracker: streaks and alcohol-free day counter
- Calorie counter for alcoholic drinks
- Alcohol expense tracker
- Data backup and restore
- Light and dark theme

DrinkControl PLUS
Use DrinkControl for free, or unlock PLUS (subscription or one-time lifetime purchase) for:
- Long-term charts and statistics for previous weeks, months and years
- Home screen widgets: last 30 days, sober streaks and trend line
- Daily tracking reminders at your preferred time and days of the week
- Custom drink types and serving sizes, 0.1% ABV precision
- Export your drink log to a .csv spreadsheet for your own analysis

The math is simple: skip a drink (or a few) and PLUS pays for itself.

DrinkControl is a self-help tool, not medical advice. Worried about your drinking? Talk to a doctor.

Website: https://drinkcontrolapp.com

Small changes add up. Awareness is the first step.