Unconscious Alcohol Moderation

Drink Less and Understand Your Drinking Habits

Want to drink less alcohol without feeling like you have to change everything at once?
Unconscious Moderation (UM) is an alcohol moderation app designed to help you understand your drinking habits and build a healthier relationship with alcohol.
Instead of only counting alcohol-free days, UM focuses on the patterns behind your drinking. The goal is to help you become more aware of your habits, understand what may trigger them, and make changes that fit your life.

A Different Approach to Alcohol Moderation
Many alcohol tracker apps focus mainly on counting drinks and tracking sober days. UM takes a different approach. Our 90-day hypnosis-based program focuses on the unconscious patterns that can influence your drinking habits. Through guided content, tracking and reflection, you can learn more about your drinking habits. There is no need to think of your journey as all or nothing.

Track Your Drinking
Use UM as an alcohol tracking app to keep a clearer record of your drinking habits. Sobriety tracking can be useful for people who also want to monitor alcohol-free periods as part of their journey.

Tracking can help you notice:
How often you drink
When you tend to drink
Changes in your drinking patterns
Situations that may lead you to drink.
Your progress over time.

A drinking tracker can make patterns easier to see and give you more information to work with. As an alcohol habit tracker, UM can help you follow those patterns over time.

Understand Your Habits
Drinking is not always about the drinking itself.
Stress, boredom, social situations, routines, and other triggers can all become connected with drinking. UM helps you look at these patterns and understand what may be happening underneath your drinking habits. The aim is not to judge your choices. It is to help you become more aware of them and understand drinking habits in the context of your everyday life.

Practice Mindful Drinking
Mindful drinking means paying closer attention to when, why, and how much you drink. UM gives you tools to help you become more aware of your choices and work toward moderation. Whether your goal is to drink less alcohol, reduce your drinking, or better understand your relationship with alcohol, you can use UM to track your progress and learn from your habits.

Follow a 90-Day Journey.
UM is built around a 90-day Program that gives you time to explore your habits and work on meaningful changes. This 90 day drinking program focuses on building awareness and understanding your relationship with alcohol.

During your journey, you can:
- Track your drinking
- Follow guided content
- Explore your drinking patterns.
- Reflect on your habits.
- Monitor your progress
- Build greater awareness around alcohol.

Small changes can become easier to understand when you can see your progress over time.

Who Is UM For?
UM may be useful for people who:
- Want to drink less alcohol
- Are interested in alcohol moderation.
- Want to understand their drinking habits
- Want to track their alcohol consumption
- Are exploring mindful drinking
- Want to build healthier habits around alcohol
- Want an alternative to an all-or-nothing approach.

If you are looking for an alcohol moderation app, drink less app, alcohol reduction app, or sobriety tracker app, UM is designed around understanding your drinking patterns rather than simply counting days without alcohol.

Start Understanding Your Drinking
Your relationship with alcohol is personal. UM gives you a simple way to start paying attention to your habits, track your progress and explore what may be driving your drinking. Start Your Journey with Unconscious Moderation.

Learn more at um.app
Terms and Conditions: https://um.app/privacy-policy/
Privacy Policy: https://um.app/privacy-policy/

Recent changes:
Bugs fixed and performance improved.