Change and manage your drinking habits by going dry or cutting back on alcohol
4.30·5,527 reviews·500,000+ downloads·#41 in Health & Fitness
Reframe: Cut Back on Alcohol offers a neuroscience-based sobriety journey with a private community, daily coaching check-ins, and a structured program. It combines a 7-day free trial with a long-form 160-day education track and ongoing coaching to help users cut back or quit drinking.
Pros & Cons
Neuroscience-based approach to changing drinking habits
Private community and daily coaching accountability
Free 7-day trial and free alcohol tracker
Long-form, evidence-based 160-day program with guided tools and live support
Subscription-based access with auto-renewing payments
Premium Thrive Coaching is a paid add-on
Broad permission requirements (camera, microphone, calendar, storage, etc.) may raise privacy considerations
About Reframe: Cut Back on Alcohol
Reframe: Cut Back on Alcohol is a health & fitness app developed by Glucobit Inc..
Download Statistics
Reframe: Cut Back on Alcohol has been downloaded 660 thousand times. In the last 30 days, the app was downloaded 21 thousand times. It is ranked in the top 100 health & fitness apps.
User Ratings
Reframe: Cut Back on Alcohol is rated 4.30 out of 5 stars. The rating is based on 5.5 thousand ratings.
App Information
Reframe: Cut Back on Alcohol is FREE to download. The APK download size is 117.31 MB. The latest version available is 2.1.145. The last update was on July 17, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play May 2023.
Description
Manage and change your drinking habits so that you can drink less and live more, thanks to the #1 alcohol reduction app. Here at Reframe, we do science, not stigma. Is your goal to take control of your habits, cut back on drinking, or to quit addiction? Reframe is your go-to sobriety tool and drinking coach. With a neuroscience-based approach, daily tasks, and live meetings, you’ll stay accountable and track your progress. Experience the full power of our sobriety program that gives you access to a 7-day free trial to help you quit now.
91% of Reframe users report that in just 3 months, they were able to see a difference in drinking habits, significantly cut back. With a core 160-day, evidence-based education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to reshape your habits at the click of a button. As a personal drinking coach, the program helps you build sustainable changes, develop healthier habits, and stay on track as you detox.
Substance abuse will take over your life. If you’re ready to make a change, trust Reframe to help you cut back on drinking or to fully detox. Find support and resources every step of the way, whether you’re looking to cut back or seeking a sobriety coach to help you quit addiction.
APP FEATURES:
QUIT ADDICTION NOW OR CHANGE YOUR DRINKING HABITS WITH OUR SOBRIETY COACHES - Find a support system within our private community that helps stop substance abuse - Stay accountable with daily check-ins from your drinking coach
FREE ALCOHOL TRACKER - Cut back, reshape your habits, or quit now - Our unique program is tailored to you and your habit-change goals, or to entirely stop alcohol abuse
RESEARCH-BACKED TOOLS FOR HABIT MANAGEMENT - Find sobriety or better drinking habits with mindful meditation- try it out with our 7- day free trials - Reframe courses help you change your drinking patterns and build lasting habits with a free alcohol tracker - Quit addictions and learn to beat cravings at the touch of a button when you reach out to your drinking coach through a free sober app
Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, personalized strategies for managing change, exclusive video content, and live coaching calls. Reframe the way you think and drink with a 7 day free trial. .
APP SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to Google Play Store Account at confirmation of purchase. Your account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence.
You may turn off auto-renew at any time by accessing your Google Play Store account settings. Payment must be canceled at least 24 hours prior to renewal.
To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy
For more information or feedback, please contact us at support@reframeapp.com.
Recent changes: Bug squashed and performance improvements.
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Comments on Reframe: Cut Back on Alcohol for Android
★★★★★Lynsey Ring· Jun 25, 2026
I love this app. Educational, supportive, and an accountability buddy. I love to see progress tracked and helpful tailored insights to get through the day.
★★★★★Frank Bullis· Jun 25, 2026
Great overall application. Tools, community forum, tracking, daily readings, coaches have all been very helpful in my effort to reduce/stop my alcohol usage.
★★★★★A Berleue· May 22, 2026
Reframe is great tool that combines community, scientific resources, at your own pace learning, and daily rewards. I got the year plan and have already recommended it to two people.
★★★★★asrouse1· Jul 5, 2026
So helpful really dives into the science behind drinking and makes you think about alcohol in a whole new light
★☆☆☆☆Patrick Hehir· Jun 24, 2026
Downloaded the app and paid for a subscription for a month but have been unable to open the app for nearly a week now because of a bug that had not been updated. That is despite me getting repeated, now very annoying, notifications to check in. fix the bug and/or refund my subscription!
★☆☆☆☆Hailey W· Jun 26, 2026
App has been broken for days now, and they haven't sent a single communication to their paying customers.
Google Play Rankings for Reframe: Cut Back on Alcohol
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Subscribe to see full permission and library details
Trust & Safety: Uses a broad set of permissions typical for feature-rich apps: ads ID, network and connectivity, notifications, storage, calendar, camera, microphone, Bluetooth, and more. No location permissions are listed. This aligns with its coaching, tracking, and community features, but users should review permission usage in privacy settings.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
