ELVT - Hypertrophy by Design

ELVT – Hypertrophy by Design

Unlock maximum muscle growth with ELVT, the evidence-based workout tracker, mesocycle planner, and AI Hypertrophy Coach built for serious lifters and bodybuilders.

Eliminate the guesswork: ELVT combines exercise science with volume auto-regulation and virtual coaching to plan, run, and analyze hypertrophy phases (mesocycles) tailored to you – and in Circles you train together with other lifters.

🔥 Key Capabilities & Features:

🤖 AI Hypertrophy Coach & Blueprint Builder
• Sports Science Coaching: Progressive overload advice and live workout analysis based on your training data, volume landmarks, and joint health.
• Smart Blueprint Builder: Describe your schedule, joint issues, or muscle priorities, and the coach creates a balanced, joint-friendly microcycle. Refine it in conversation or swap exercises from your catalog.

👥 Circles: Train Together
• Gym Floor is everyone's Circle. Join public Circles on any topic or create private, invite-only ones with your training partners. Private Circles and messages are end-to-end encrypted.
• Share records, workout summaries, and posts from YouTube, TikTok, Instagram, and more – their videos play right in the feed.
• React, comment, follow lifters, and send private messages. Posts, comments, and messages in another language are translated on your phone.
• Safe by design: community rules, a word filter, reporting and blocking, profiles private by default, 16+. Circles are free.

📸 Progress Photos & Videos
• In-app camera with a pose outline for your build, your last photo faintly overlaid, and a self-timer.
• Compare first and latest with a slider, plus your bodyweight change and the weeks between.
• Private: never in your gallery, only in your own backup if you want. Free.

📈 Evidence-Based Mesocycle Planning
• Periodized Phases: Multi-week accumulation blocks with progressive overload and planned deloads. Save drafts and prioritize muscle groups.
• Volume Landmarks: Track your sets against MEV, MAV, and MRV.

🔄 Intelligent Auto-Regulation
• Volume Feedback: Rate soreness, joint pain, pump, and workload after each session to set next week's sets automatically.
• Target RIR & Rep Limits: Reps in Reserve (RIR) targets and rep caps keep every set effective and prevent junk volume.

⏱️ Modern Workout Tracker
• Live Session Bar: Stopwatch, exercise progress, and one tap back to your active workout.
• Smart Rest Timers: Automatic countdowns between sets with sound and notifications.
• Complete Logging: Weights, reps, RIR, warmup sets, dropsets, and notes.
• Training Reminders: A reminder on your training days.

📊 Analytics, Heatmaps & Records
• Muscle Heatmaps: 2D anatomy maps show which muscles are primed for growth and which need recovery.
• Progress Charts: Volume curves, muscle group distribution, and daily fatigue trends.
• PRs & Achievements: Personal records with volume PR tracking and shareable badges.

📚 Hypertrophy Knowledge Base
• Evidence-based articles on hypertrophy science, program design, technique, fatigue, and recovery, in your language.

🔒 Privacy-First, Offline & Flexible
• Offline-First: Training works 100% offline on a fast local database; Circles need a connection.
• Private & Secure: Your training data stays on your device, with optional cloud backup. Circles content is stored online so it can be shared.
• ELVT Pro (optional): Ad-free, full daily AI Coach quotas, and custom blueprints.
• Your Way: Dark, Light, or System theme, 12+ languages, kg or lbs.

Take control of your hypertrophy journey. Download ELVT and build muscle with scientific precision!

Recent changes:
ELVT 13 brings Circles: train together on Gym Floor, in public Circles or in private, end-to-end encrypted ones. Share records, workouts and posts from your favourite platforms, follow lifters, chat and react, with translation built in. Also new: progress photos and videos with pose guides and a before/after slider, training reminders, a Progress tab, settings in your backup and clearer sync messages. Plus many fixes.