emme: Understand Yourself

emme is the world's first emotional profile - an evolving map of who you are emotionally, built just by talking. Speak for about a minute a day. emme listens, and slowly assembles a picture of you that gets sharper every time.

Fitness trackers build a picture of your body from steps and heart rate. emme builds a picture of your inner life from your own words.

■ BUILT BY TALKING, NOT TAPPING
No forms. No "rate your mood 1–5". No sliders to drag before bed. You open emme, tap the mic, and say it however it comes out - or type it, if that's how you like share your thoughts. The structure is emme's job, not yours.

■ ONE HONEST NUMBER
Your emotional score is a single 0–100 read on how you're actually doing, legible at a glance. It's built from your energy, your stress and what you've actually said, and it moves with your life rather than with a streak. Early on, emme marks the score as still settling - a number that pretends to know you before it does is worth nothing.

■ TEN DIMENSIONS OF YOU
Stability. Resilience. Self Awareness. Stress recovery. Relationship Security. Optimism. Flexibility. Energy. Self Compassion. Sense of Agency. Each one scored, each one explained in plain language, each one traceable back to something you actually said. The shape sharpens every time you speak.

■ THE THINGS YOU KEEP DOING
emme reads your reflections across four parts of your life - purpose, relationships, wellbeing and growth - and surfaces the patterns you can't see from the inside:
• "You go quiet when you feel unappreciated."
• "Your stress arrives the night before, not the morning of."
• "Your drive dips right after you finish something big."
Recurring triggers get counted. Recurring people get mapped - who lifts you, who strains you, and how repair tends to happen.

■ emme REMEMBERS, AND ASKS
Mention that the review is tomorrow, and emme will ask how it went. Not as homework - as an invitation, the kind a friend who was actually listening would make. Heavy moments are never scheduled back at you.

■ TALK TO emme
Beyond the daily minute, emme is someone to think out loud with. Ask what it's noticing. Pick a part of your life you'd like to be different, and work through it in conversation. emme reflects, asks and cites what it has seen - it never concludes for you.

■ PRIVATE BY DESIGN
A username is all you need. No email required, no phone number, nothing that identifies you. You get a recovery code instead of an account-recovery form. Adding an email as a second way back in is offered, never demanded. Nothing you say is ever sold or shared.

■ WHAT emme IS NOT
emme is not therapy, not a diagnosis and not a crisis service. It never labels you and never applies clinical terms to your life. Everything it shows you is offered as context - one reading among many - and you own the narrative. If you are in crisis, please contact a qualified professional or your local crisis line.

■ HOW IT WORKS
1. Speak for a minute. However it comes out.
2. emme reads it back - energy, stress and the themes underneath, in seconds.
3. Your profile sharpens. The longer you use it, the more precisely it knows you.

Understand yourself better. Start with a minute.

Recent changes:
emme 3.0: We've updated emme so you can connect with your clinician. Link your account with your therapist's invite link or your Client ID, see your upcoming sessions, and get updates from them, all in one place.