Empaithy: Your Therapy Journal

Empaithy is a therapy journal that listens. Speak or write your thoughts, and the app asks the one question that takes you further into them. Free. Private. Built to help you understand yourself.

Something feeling off and you can't name it? Thoughts circling but going nowhere? Empaithy is a free therapy journal that takes you deeper than you can go alone.

Speak your thoughts or type them. The app asks the specific follow-up question your entry called for. Not a prompt from a library. The question that opens up what you were really trying to say. Over time it surfaces the patterns in your mental health: the triggers, cycles, and emotional rhythms you couldn't see from inside a single day.

THE JOURNAL THAT GOES DEEPER
Every entry gets a follow-up question built around what you actually said. Speak naturally and the app transcribes, then asks what matters. Type if you prefer. The journal responds to you, not to a template.
YOUR PATTERNS, SURFACED
Recurring mental health triggers and emotional cycles surface across weeks of entries. The journal tracks what keeps coming up so you can understand why.
WEEKLY INSIGHT CARDS
Every week, Empaithy names a pattern from your entries. A specific, readable insight from everything you've written. A thread worth pulling.
ANALYTICS THAT EXPLAIN THEMSELVES
Mood and entries correlated across weeks and months. Sentiment trends, composite wellness, and the connections between how you feel and what you've been writing.
CBT-INFORMED
The deepening questions are grounded in evidence-based reflection techniques including cognitive behavioural therapy. Built around clinical principles, not generic wellness prompts.
ARCHIVE
Every entry, pattern, and insight in one searchable place. Filter by journal, insights, or analytics. Browse by month or year. Nothing is lost.
EMPULSE, COMING SOON
A secure way to share your patterns with your clinician. Mood trends and journal insights, shared on your terms.
BUILT TO WORK ALONGSIDE PROFESSIONAL CARE
Empaithy is designed from the ground up as a clinical companion, not just a wellness app. The intelligence behind it is trusted by hospitals, insurers, and enterprise health programmes. For people in therapy, it fills the gap between sessions. For clinicians, EmPulse creates a structured window into how a patient is doing week to week. For anyone on a mental health journey, it produces the longitudinal record that makes every conversation with a professional more useful.
FREE AND PRIVATE
Empaithy is completely free. No subscription, no paywall. Entries are encrypted and fully in your control. Export or delete everything any time.

Empaithy does not provide medical care and is not a substitute for professional diagnosis or treatment. If you are in crisis or thinking about harming yourself or others, please contact your local emergency services immediately.

Recent changes:
Empaithy is new.

Same app. Completely rebuilt around one idea: a therapy journal that doesn't just store what you say. One that listens, asks the question you didn't think to ask yourself, and over time shows you the patterns you couldn't see from inside a single day.

This release brings the new speak-and-journal flow, the deepening questions, insight cards, analytics, and the full archive. The design is quieter. Everything feels more like the product it was always trying to be.