Empaithy: Your Therapy Journal

Empaithy is a therapy journal that listens. Speak or write your thoughts, and the app asks the one question that takes you further into them. Free. Private. Built to help you understand yourself, and to share it with your therapist when you're ready.

Something feeling off and you can't name it? Thoughts circling but going nowhere?

Empaithy is a free therapy journal that takes you deeper than you can go alone. Speak your thoughts or type them. The app asks the specific follow-up question your entry called for. Not a prompt from a library. The question that opens up what you were really trying to say.

Over time it surfaces the patterns in your mental health: the triggers, cycles, and emotional rhythms you couldn't see from inside a single day.

BUILT TO WORK ALONGSIDE PROFESSIONAL CARE

Empaithy is built to work alongside therapy, not to replace it.

For people in therapy, it fills the gap between sessions. For clinicians, EmPulse creates a structured window into how a patient has actually been doing between appointments. For anyone on a mental health journey, it produces the longitudinal record that makes every conversation with a professional more useful.

THE JOURNAL THAT GOES DEEPER

Every entry gets a follow-up question built around what you actually said. Speak naturally and the app transcribes, then asks what matters. Type if you prefer. The journal responds to you, not to a template.

YOUR PATTERNS, SURFACED

Recurring mental health triggers and emotional cycles surface across weeks of entries. The journal tracks what keeps coming up so you can understand why.

SCREENINGS

A short monthly screening that shows where you stand and what stood out in the weeks behind it. Repeated every month, so the direction you are moving in becomes visible over time. A screening is not a diagnosis. It tells you whether something is worth raising, not what it is.

EMPULSE

Empaithy turns your entries into a clear report and shares it with your clinician. Mood trends and journal insights, shared securely. Each share expires after 48 hours, and you control access throughout.

INSIGHT CARDS

Empaithy names a pattern from your entries. A specific, readable insight drawn from everything you've written. A thread worth pulling.

ANALYTICS THAT EXPLAIN THEMSELVES

Mood and entries correlated across weeks and months. Sentiment trends, composite wellness, and the connections between how you feel and what you've been writing.

CBT-INFORMED

The deepening questions draw on established reflection techniques, including approaches used in cognitive behavioural therapy. Structured reflection, not generic wellness prompts.

ARCHIVE

Every entry, pattern, and insight in one searchable place. Filter by journal, insights, or analytics. Browse by month or year. Nothing is lost.

FREE AND PRIVATE

Empaithy is completely free. No subscription, no paywall. Entries are encrypted and fully in your control. Export or delete everything any time.

Empaithy does not provide medical care and is not a substitute for professional diagnosis or treatment. If you are in crisis or thinking about harming yourself or others, please contact your local emergency services immediately.