Prompted Journal - Shadow Work

Prompted is a guided journal: a private diary that asks you a question every day, so the writing starts before the blank page can stop you.

It is built for reflection, introspection and personal growth through carefully crafted daily prompts — not just recording how you feel, but giving the feeling somewhere to go. Wellness living, manifestation and shadow work all start from the same place: a question you would not have asked yourself.

WHAT'S INSIDE

- 190+ guided journal prompts for reflection, introspection and shadow work.
- A five minute habit: one daily question, one honest answer.
- "Dive Deeper" follow-up questions on every prompt, for the days you want to keep going.
- Write your own prompts and keep them alongside the catalog.
- A private diary with a biometric lock. Your writing stays yours.
- Daily reminders that keep the habit going.
- A free quote of the day to open each entry.
- Use it as a gratitude journal, a mood diary, a dream diary or a guided journal — whatever your daily writing practice needs.

WHY A GUIDED JOURNAL

A blank page is the hardest part of keeping a diary. A guided journal with writing prompts gives every entry a starting point, so reflection happens even on the days when you have nothing to say. Dedicate five minutes and the practice becomes a routine that supports personal growth, so you can focus on what matters: understanding your inner self.

SHADOW WORK AND INTROSPECTION

Shadow work is the part of journaling that asks about the things you normally steer around. Prompted approaches it the same way it approaches everything else — with a question rather than a blank page. Use the introspective prompts to explore the parts of yourself you tend not to write about, and pair them with mood check-ins and gratitude entries so the practice stays balanced. A shadow work journal only works if you actually open it, which is what the daily question is for.

FOR PEOPLE WHO HAVE BOUNCED OFF JOURNALING

If you have downloaded a journal app before, written twice and stopped, the problem was probably never discipline — it was the empty screen. A daily question removes the hardest decision. Answer it, close the app, come back tomorrow. That is the whole loop, and it is why a guided diary survives ordinary weeks when a blank one does not.

PRIVATE BY DESIGN

Entries live behind a biometric lock, and your diary stores its entries in local app storage on your device. No account is required: there is no sign-up and no email address to hand over.

YOUR ENTRIES, YOUR COPY

Export a PDF or a CSV through your device's share controls. PDF export is quota-limited on the free tier; premium removes the limit.

FREE AND PREMIUM

Prompted is free to download and the daily practice is free to use. Premium opens the rest of the prompt catalog and lifts the export quota. Price, billing period, renewal terms and any free trial are shown in the app and on this store listing, in your local currency.

A DAILY WRITING PRACTICE

Some people keep Prompted as a self care diary, some as a shadow work journal, some as a reflection app, some as a plain daily record with a question attached. The prompt is the point: it makes the practice repeatable on the ordinary days, which are most of them.

Download Prompted and start today — a private diary with guided prompts for reflection, shadow work and growth.

Journal prompts · guided journal · shadow work journal · private diary with lock · daily diary · mood diary · gratitude journal · reflection app · self care journaling

Recent changes:
We’ve made small tweaks under the hood to keep things running smoothly