Three Good Things - Gratitude is a health & fitness app developed by Oatmeal Apps.
Download Statistics
Three Good Things - Gratitude has been downloaded 260 thousand times. In the last 30 days, the app was downloaded 830 times.
User Ratings
Three Good Things - Gratitude is rated 4.79 out of 5 stars. The rating is based on 6.1 thousand ratings.
App Information
Three Good Things - Gratitude is FREE to download. The APK download size is 54.42 MB. The latest version available is 6.3.2. The last update was on November 5, 2025.
Technical Requirements
Three Good Things - Gratitude requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play October 2018.
Description
Three Good Things is a simple gratitude journal for the end of the day — a private daily gratitude diary for positivity, mood and calm.
Every evening, write down three good things that happened and how each one made you feel. That is the whole practice. Write them, then put the phone down.
Inspired by the Three Good Things exercise studied in positive psychology.
WHAT THE APP DOES
- Three good things a day. Short entries, not essays. - The "I felt" prompt. After each good thing, note the feeling that came with it. - Memories. Re-read past entries and watch your good days collect over months and years. - A daily reminder at a time you choose. - A quote each day. - Themes, including a night mode for reading in bed. - Works as a mood diary too: the feelings you note build a quiet record of your moods over the months.
A JOURNAL APP THAT ASKS FOR LESS
Most journal apps hand you a blank page and a cursor. This one asks the same question every evening, so a diary entry is finished in the time it takes to make tea. If you have looked for a free journal app, a gratitude diary or a daily writing habit and bounced off the effort, that is the gap this gratitude app is built for.
PRIVACY
- No account is required. There is no sign-up, and no email address to hand over. - Journal entries are stored locally in app storage. Exporting or sharing creates a copy through your device's share controls. - No ads. No AI.
YOUR ENTRIES, YOUR COPY
Export a CSV that can be imported later, or a PDF readable archive. Premium includes unlimited exports; the free app includes three.
FREE AND PREMIUM
The daily practice is free. Premium adds decorative themes and a polished PDF keepsake. Price, billing period, renewal terms and any free trial are shown in the app and on this store listing, in your local currency.
A DAILY GRATITUDE HABIT
Three short entries make a five minute gratitude practice. Done nightly, the gratitude journal becomes a daily habit of noticing — a small act of self care before bed. Some people keep it alongside a longer diary or a mood tracker; this one only ever asks for the good things, so being grateful stays easy.
ABOUT THE PRACTICE
The three good things exercise asks you to name three things that went well and your part in them. It has been studied in positive psychology as a gratitude exercise, and it is deliberately small: the point is that it is easy enough to do on an ordinary evening, in the ordinary mood you happen to be in.
WHO IT IS FOR
People who have started a journal before and stopped. If a blank page has ever felt like homework, this daily gratitude diary asks for a good deal less: three good things, a feeling for each, done.
Download Three Good Things and start your gratitude journal tonight — a simple daily journaling practice for a more grateful evening.
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Comments on Three Good Things - Gratitude for Android
★★★★★ben hartwright· Jul 27, 2024
Easy and convenient to write things down quickly before you forget them! Daily quotes don't get in the way at all
★★★★★Anna MacLeod· Jul 14, 2024
This app has helped me build a gratitude routine because it is so simple to use and will send a reminder to log your three good things for the day. I like it because it prompts you to note down how the event made you feel which makes the gratitude/positivity practice more meaningful.
★★☆☆☆Mandy Cambert· Jul 15, 2024
UPDATE: Love the app still, but two things - the notification badge on the icon seems to be broken and will not go away. Also, it seems "Night owl" mode was removed?? Original: This is the perfect minimalist gratitude app! I love it! UPDATE: I've been using this app over two and a half years now. I still love it as much as I did back in 2021.
★☆☆☆☆Meghan M· Jan 28, 2026
I wish I could like it, but the quotes attached to each day were so shite, I couldn't actually focus on my gratitude at all
★★☆☆☆Diego Teliz· May 21, 2026
The app seems good, but the fact that is marketed to be used before going to bed, yet the dark theme is behind a paywall made me instantly uninstall it.
Google Play Rankings for Three Good Things - Gratitude
This app is not ranked
Technologies used by Three Good Things - Gratitude
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