Beat time blindness. An ADHD focus timer, to-do & app blocker to stay in flow.
About Engross: ADHD Focus Timer
Engross: ADHD Focus Timer is a productivity app developed by Engross Apps.
Download Statistics
Engross: ADHD Focus Timer has been downloaded 800 thousand times. In the last 30 days, the app was downloaded 2.3 thousand times.
User Ratings
Engross: ADHD Focus Timer is rated 4.42 out of 5 stars. The rating is based on 13 thousand ratings.
App Information
Engross: ADHD Focus Timer is FREE to download. The APK download size is 8.87 MB. The latest version available is 12.3.0. The last update was on April 15, 2026.
Technical Requirements
Engross: ADHD Focus Timer requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play February 2017.
Description
Master Your Focus: Built for Brains that Wander
Do you struggle with executive dysfunction, time blindness, or the constant "procrastination loop"? Engross isn’t just another productivity app—it’s a dedicated workspace designed to help you work with your brain, not against it.
By combining a Pomodoro-inspired Focus Timer with a Progressive To-Do List and App Blocker, Engross provides the external structure needed to initiate tasks, sustain attention, and finally finish what you start.
🧠 Why Engross is Different for ADHD: Most apps assume you’re already organized. Engross assumes you’re overwhelmed. Our unique ‘Hit me when you are distracted’ button is a science-backed mindfulness tool. It doesn't just track time; it helps you build the "focus muscle" by gently pulling your brain back to the present moment without the guilt.
⏱️ Core Features for Deep Work: Combat Time Blindness • Flexible Pomodoro Timer: Customize work and break intervals to fit your energy cycles (up to 180-minute sessions). • Visual Time Tracking: Use the Stopwatch or Timer to make time "tactile," helping you transition between tasks without the usual panic. • Integrated Sessions: Start a timer directly from your To-Do list. No friction, no app-switching, just focus. • Session Tagging: Tag sessions with labels and keep track of where your time goes.
End Task Paralysis • Progressive To-Do List: Don't just list tasks—track them with a progress tracker. Break big, scary projects into small, "dopamine-friendly" sub-tasks. • Flexible Recurring Tasks: Set reminders for "alternate days" or "twice a week" to fit your actual routine, not a rigid 9-to-5. • Smart Reminders: Get notified up to 24 hours in advance to prep your brain for upcoming transitions.
Silence the Digital Noise • App Whitelist: Automatically block distracting apps (Social Media, Games) the moment your timer starts. • Focus White Noise: Built-in ambient sounds to help you enter a "Flow State" instantly and drown out environmental distractions.
📅 A Planner That Actually Works • Zero-Overwhelm Calendar: Plan your day from morning coffee to deep work blocks in a neat, simple interface. • Routine Builder: Create recurring events to automate your habits and reduce the cognitive load of "deciding" what to do next.
📊 Visual Progress & Insights • Dopamine-Friendly Analytics: See your focus trends and peak performance times through 7 detailed charts. • Session History: Understand exactly where your time goes and celebrate the "Deep Work" hours you’ve reclaimed.
Perfect for: • Students: Crush assignments and study for exams without the last-minute panic. • Remote Workers & Freelancers: Create structure in a flexible world and track client hours with ease. • The Neurodivergent Community: A low-clutter, high-support tool for ADHD and executive function challenges.
Stop managing your time. Start mastering your focus. Join thousands of users who use Engross to beat procrastination and get things done, one session at a time.
Pomodoro™ and Pomodoro Technique® are registered trademarks of Francesco Cirillo. This app is not affiliated with Francesco Cirillo.
Recent changes: v12.3.0 - Improved translations and semantic accuracy across all supported languages for a more intuitive experience. - Bug fixes. v12.2.0 - Fixes and improvements. v12.1.0 - Deep focus features improved. - Bug fixes. - UI/UX Improvements.
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I really love this app. Focusing on study has increased. Taking break and again starting -The invisible pusher. Thank you engross and the engross team
★★★★★Cansu Ayhan· Dec 26, 2025
It's been years since I am using this app. Simple and has every feature you'd like to ask from a timer app. You can also add timers to tasks which might be useful for ADHD'ers. Thanks a lot🌸
★★★★★Ravi N S· May 3, 2026
This saves time. Thank you for keeping no add. Helps us to focus on task
★★★★☆Amber Parvez· Apr 20, 2026
Turn on timer sessions with flexible breaks and turn of distraction, and here you're with productivity hours
★☆☆☆☆Tanvi Jain· Nov 26, 2025
Hey, I liked the app much at the start, but now it's not even working properly there's only one sound available free, and now it doesn't work .the sound stops in between and no sound of timer is completed! I have to check again and again, and I don't even show the timer window on the lock screen also please look into this matter. That's the reason for only 1 star
★★☆☆☆Iteheri Felix· Jan 26, 2026
GREAT APP, BUT LOGIN IS CURRENTLY BROKEN I really like this app and have been using it for focus and productivity. Unfortunately, I can’t log into my existing account. A Premium popup appears during login and when I close it, the sign-in screen closes completely. This happens on both iOS and Android. I don’t want to switch to another app or pay for a different subscription — I just want to access my account again. Please fix this login issue.
★★☆☆☆Ashley Tollett· Dec 14, 2025
I used to love this app and use it daily but since the last update it opens to the timer as the main screen, even when setting changed to to-do list. I Uninstalled and deleted my account and then reinstalled, and it still does it.
Google Play Rankings for Engross: ADHD Focus Timer
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