Intermittent fasting timer with live body stages, weight tracker & daily tips.
5+ downloads
About FastGlow:Fasting & Body Clock
FastGlow:Fasting & Body Clock is a health & fitness app developed by Zanshin Lab.
How many times has FastGlow:Fasting & Body Clock been downloaded?
FastGlow:Fasting & Body Clock has been downloaded 7 times. In the last 30 days, the app was downloaded 0 times.
What is the rating of FastGlow:Fasting & Body Clock?
FastGlow:Fasting & Body Clock has no ratings yet.
Is FastGlow:Fasting & Body Clock free?
FastGlow:Fasting & Body Clock is free to download. The APK download size is 30.87 MB. The latest version available is 1.0.0. The last update was on April 4, 2026.
What are the requirements for FastGlow:Fasting & Body Clock?
The app has a content rating of Everyone. The app has been available on Google Play April 2026.
Description
Track your fast. Understand your body. Lose weight — without counting calories.
FastGlow is an intermittent fasting timer and tracker that shows you exactly what is happening inside your body — in real time. While other fasting apps just count down the hours, FastGlow tracks 6 biological stages and explains the science behind every minute of your fast.
Stop guessing. Start glowing.
── LIVE BIOLOGICAL STAGE TRACKER ── Every hour of fasting, your body enters a new phase. FastGlow tracks all 6:
── FASTING PROTOCOLS FOR EVERYONE ── ● 16:8 — the most popular beginner method ● 18:6 — advanced fat burning ● 20:4 — Warrior Diet, deep ketosis ● 24h — full metabolic reset ● Custom — set your own fasting window
── WEIGHT TRACKER WITH PROGRESS CHART ── Log your weight daily and watch the chart update automatically. Switch between kg and lbs. See your starting weight, current weight, and total change at a glance. Visualize your fat loss journey as your fasting and weight data work together over time.
── BREAK YOUR FAST GUIDE ── The first meal after a fast is the most important — and most fasting apps ignore it entirely. FastGlow includes a full guide: what to eat in the first 15 minutes, what to eat after 45 minutes, what to avoid and exactly why. Protect your hard-earned results with every meal.
── MOOD & ENERGY TRENDS ── After each fast, log how you felt: energy level, mental clarity, and hunger. FastGlow charts these over time so you can see which protocol leaves you feeling best. Discover your personal sweet spot.
── DAILY SCIENCE TIPS ── A new science-backed fasting tip every day — 30 rotating tips with real research sources. Something to learn every day, even on rest days.
── FASTING JOURNAL ── Write a quick daily note — how you feel, what you noticed, your motivation. All notes are saved privately on your device and shown in your history.
── FASTING STREAKS & MILESTONES ── Track consecutive fasting days. Celebrate milestones at 7, 14, and 30 days. Your streak is the most powerful habit tool in the app.
── WHO IS FASTGLOW FOR? ── ● Anyone doing 16:8, 18:6, 20:4, OMAD, or any time-restricted eating ● People who want to understand the biology behind fasting, not just track hours ● Health-conscious adults focused on weight loss, longevity, and metabolic health ● Beginners who want a clean, science-backed companion from day one
── WHY FASTGLOW? ── Most fasting apps are just timers. FastGlow gives you the science, the progress tracking, and the daily guidance that makes fasting a long-term lifestyle — not a temporary experiment.
100% offline. No account required. No subscription. Your data stays on your device.
Disclaimer: FastGlow is a tracking tool and does not provide medical advice. Consult a healthcare professional before starting any fasting regimen, especially if you are pregnant, breastfeeding, under 18, or have any health conditions.
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