Fasting - Intermittent Fasting

Fasting Tracker is a free intermittent fasting timer. Start a fast with one tap, see how long you've fasted and when you can eat again. No paywall on the timer, no free trial, no quiz before you start.

Most intermittent fasting apps lock the basics behind a subscription. This one doesn't. Track every fast, follow your progress and keep going, for free.

WHAT YOU GET
⏱️ Fasting timer: start, stop and edit your fast in seconds
🎯 Fasting plans: 12:12, 14:10, 16:8 or set your own hours
🔥 Fasting stages: see what happens in your body, from the first hour to 24 hours
🔔 Reminders: a nudge when it's time to start fasting and when you reach your goal
📅 Weekly calendar: see at a glance which days you hit your fasting goal
📊 Progress: your fasting history by week, month, year and all time
📱 Widgets: check your fast from the home screen without opening the app
✍️ Past fasts: forgot to start the timer? Add the fast later
📤 Share: turn a finished fast into an image
🌙 Dark mode

SIMPLE BY DESIGN
No long onboarding quiz, no coaching program, no meal plans. Fasting Tracker times your fast, keeps your fasting history and gets out of your way.

NEW TO INTERMITTENT FASTING?
Start with 12 hours. Most of it happens while you sleep. When that feels easy, move to 14 hours and then to 16:8. The fasting tracker explains each stage, so you know what to expect.

WANT TO LOSE WEIGHT?
When you're ready to track your weight too, Fasting Tracker points you to WeightBuddy, our weight loss app. Only if you want it.

Fasting Tracker does not give medical advice. If you are pregnant or breastfeeding, have diabetes, an eating disorder or any other health condition, talk to your doctor before you start fasting.

Download Fasting Tracker and start your first fast today. It's free.

Recent changes:
Welcome to Fasting Tracker! Start a fast with one tap, follow your fasting stages, get reminders and check your progress in a weekly calendar. 16:8 or your own plan, widgets included. Free, no paywall.