Fitnessly – Workout Programs

Train at home or at the gym with a plan that already knows what comes next. Fitnessly is an all-in-one fitness app with ready-made workout programs, an exercise library of more than 1,200 moves with HD video, and a body tracker that keeps your weight, measurements, water and daily steps in one place.

Programs are designed separately for men and women, and almost every plan has a version for people who own nothing but a pair of dumbbells. Whether you are a beginner picking up your first weight or an advanced lifter chasing a new personal best, you stop guessing and start training.

WORKOUT PROGRAMS FOR HOME AND GYM
More than 70 ready-made workout programs, built separately for men and women: full body, upper and lower body splits, push-pull routines, abs, glutes, legs and arms. Dumbbell-only and bodyweight programs mean a home workout needs no equipment beyond what you already have. Every training day lists its exercises with sets and reps, and programs are grouped by beginner, intermediate and advanced level.

7, 14 AND 30 DAY CHALLENGES
Fourteen guided fitness challenges for men and women: Core Strength, Upper Body Strength, Full Body Transformation, Strength & Power, Abs Definition, Stronger Arms and Leg Strength for men, and Quick Fat Burn, Full Body Toning, Glute Sculpt, Flat Belly Core, Core Sculpt, Leg Slim & Tone and Full Body Fat Burn for women. Follow the day-by-day plan, tick off each exercise and watch your progress fill in, day after day.

EXERCISE LIBRARY WITH 1,200+ HD VIDEOS
Every exercise comes with an HD video demonstration, so you can copy the movement instead of decoding a diagram. Filter the library by body part, equipment, exercise type and difficulty. Equipment options cover bodyweight, dumbbell, barbell, kettlebell, resistance band, cable and machines. Form tips and safety warnings appear on each movement, and videos are cached after the first play, so a weak connection in the basement gym is not a problem. Save your favorites for quick access, and use one of the 40+ warm-up and mobility routines before you lift.

BODY TRACKER, MEASUREMENTS AND BMI
Log weight, height and body fat percentage, then track detailed body measurements: waist, hip, chest, biceps, thigh, neck and calf. The built-in BMI calculator shows your value with a clear category indicator. Progress charts and full measurement history show the change over weeks and months, and every chart can be narrowed to the last 7, 30 or 90 days or opened as your all-time record.

WATER TRACKER AND STEP COUNTER
Set your own daily water goal, add a glass with one tap and review a detailed hydration history. The built-in pedometer counts steps, distance, active time and calories, with a weekly walk history chart. The hydration summary adds your tracked days, daily average and last entry, so a week of habits is visible at a glance.

COMMUNITY PROGRAMS
Browse workout programs shared by other members, like and save the ones that match your goal, or build your own program exercise by exercise and share it with the community.

YOUR PROGRESS, BACKED UP
Log completed workouts and exercises, follow your weekly volume, active days and current streak, and check the exercise calendar to see the days you skipped. Sign in with Google or email and your progress is backed up to the cloud, ready on your next device.

FITNESSLY PREMIUM
Premium unlocks every workout program, the full challenge library and community access. It is an auto-renewing subscription offered as a monthly or a yearly plan. The plan length and price are shown in the app before you confirm and may vary by region. Payment is charged to your Google Play account, and the subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel a subscription anytime in Google Play.

Privacy Policy: https://fitnessly.dev/privacy

Recent changes:
• Stability and performance improvements.
• Minor bug fixes.