Flow AI: Low Impact HIIT Timer

Flow AI is a low impact HIIT and Tabata timer built for seniors, joint pain, and anyone who wants real HIIT results without the risk of injury. Use it as your interval timer, HIIT timer, and joint-friendly workout coach — all in one gentle, adaptable app.

Flow AI is designed for active seniors, beginners, or anyone prioritizing safe, sustainable, joint-friendly training. No jumping, no pounding — just effective, low impact workouts you can stick with.

💪 JOINT-FRIENDLY LOW IMPACT LIBRARY
Achieve powerful HIIT and Tabata results with zero compromise on joint safety.

• Curated Low Impact Library: hundreds of exercises focused on conditioning and mobility, all guaranteed low-impact — including seated and chair-friendly variations, perfect for knees, backs, and seniors.
• Joint-friendly HIIT and Tabata circuits designed to be safe for beginners and older adults alike.

⚙️ RELIABLE INTERVAL TIMER & TABATA TIMER
We solve the two biggest frustrations with workout timer apps: unreliable timers and inflexible routines.

• Guaranteed Timer Reliability: built on Flutter with a unique setup that circumvents common Android battery-optimization issues, so your interval timer, Tabata timer, and audio cues never cut out mid-workout.
• Advanced Custom Routine Builder: create, save, and share unlimited custom HIIT, Tabata, and circuit routines with total control — supersets, cycles, and a drag-and-drop editor for precise interval times.
• Interactive Voice Coach: hands-free, high-quality audio cues, countdowns, and cues so you can focus purely on execution.

🏆 NON-PUNITIVE CONSISTENCY
We reward consistency, not exhaustion. Flow AI tracks your streak and rest days without punishing you for recovering — building a healthy, long-term habit instead of burnout.

📊 WORKOUT TRACKER: STREAKS, HISTORY & PROGRESS
Every session is saved automatically. Track your streaks, workout history, and stats over time with a system built around sustainable progress.

Flow AI: gentle on your joints, serious about your results. Download today.

Recent changes:
NEW: Strength training & gym workouts!
• Build your routines: sets, reps, weight and rest timer
• Weight log: saved and pre-filled next session
• Progress charts, personal records and estimated 1RM
• 47 new animated exercises: dumbbells, barbell, machines, cables, bands
• 8 ready-made routines: Upper/Lower, Push Pull Legs, 5x5, full body
• Bug fixes