FocusFlow: ADHD Visual Planner

Time blindness? Can't start? Stuck switching tasks? FocusFlow is a visual day planner made for ADHD brains.

See your time, not a list
• Your day as colored blocks with a "Now" card that counts down
• A shrinking ring shows exactly how much time is left
• The countdown stays on your lock screen and home-screen widget, even when the screen is off

Start anything with ✨ Break it down
• One tap turns "Clean the kitchen" into 3–7 tiny steps
• The first step always takes under 2 minutes, so starting feels easy
• Uses on-device AI on supported phones (private, works offline), with built-in starter steps everywhere else
• Edit, reorder, or re-roll the steps until they fit

Switch on time
• Gentle reminders at 10 minutes and 2 minutes left, then "Time's up — next: Shower"
• +5 minutes when you need it, no guilt
• Tick off steps right from the notification

Routines that run themselves
• Morning, Out the door and Wind-down routines included
• Make your own with timed steps and add them to today in one tap

Kind by design
• No streak-shaming. "All done today 🎉" when you finish
• Fresh start: missed the plan? One tap moves overdue blocks to Anytime
• Large tap targets, clear colors, dark mode

Home-screen widget
• Now/Next widget with a live countdown and a Start button

FocusFlow is a planning tool, not a medical treatment.

Recent changes:
New: Practice module - practice timer, streaks, a 16-week progress calendar and daily reminders.
The Break it down helper now runs entirely on your phone - task text never leaves your device.