Freeletics Running

Freeletics Running is the most effective and progressive running training program to help you become faster, increase your stamina and concretely burn calories, no matter your initial fitness level.

➝ Workouts based on interval running and distances, to cover everything a runner needs.
➝ Audio cues and vibration features to help you focus on your run and maximize your performance.
➝ Adapted to all fitness levels, from beginners to advanced runners.
➝ Stop tracking data. Run and observe real progress.
➝ Share your running experience with your friends on Facebook and Instagram, with our customisable social sharing feature.

Top athletes have trained with interval workouts for decades. This is the best way to improve your running performances quickly and sustainably. It is time for you to use them too.


Besides the free version and its selected pool of workouts and runs, you can get the Coach, your personal digital running trainer who will provide you with a 100% personalized training plan:

➝ Weekly training plan, customized to you, your availability and your goal.
➝ Your training is based on your initial fitness level, and adapts to your progression week by week.
➝ Be guided through every step of your training, with advices on the pace and the way you should run every week, to maximize your progression.
➝ Observe and feel concrete results like you have never experienced with any other running app before.
➝ See your progress by comparing your times and beating your last performance.


Freeletics Running is not an app for just tracking your runs. It motivates you, and enables you to become confident, fit and healthy.

Furthermore, should you decide to subscribe to the Coach, you will also get access to all Freeletics Training Coaches – Running, Bodyweight and Gym, without any additional subscription fee. That’s right. 1 subscription, 3 different Training Coaches!

In order to use your other Coaches, download the Freeletics Bodyweight and Freeletics Gym app on the Google Playstore.


Subscription Information

The download and use of Freeletics Running is free of charge. Users can choose to purchase a Coach subscription to receive a completely customized training plan. If you decide to subscribe you will pay the price set for your country, as shown in the app. Furthermore, your subscription gives you access to all 3 Freeletics Training Coaches - BodyWeight, Gym and Running, without any additional subscription fee. In order to use your 2 other training systems, download the Freeletics Bodyweight and Freeletics Gym App on the Google PlayStore. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time via your Google PlayStore account settings.

Still have questions about Freeletics Running? Find out more at https://support.freeletics.com/en/

Note: Prolonged usage of GPS can impair the durability of a rechargeable battery.