Frog Fitness: Workout Tracker

Your workout log for the gym and strength training, with a built-in calorie counter.

Frog Fitness is built for people who train with intention and want real results. Log every set, build your own training programs and watch your strength grow, with clear and honest data.

LOG EVERY GYM WORKOUT
• Record sets, reps, weight and RPE fast, right in the middle of your workout
• Warmup sets, supersets and a built in rest timer
• Switch freely between kg and lb
• Keep your entire training history in one place

BUILD YOUR TRAINING
• Create your own workout programs or start from ready made templates
• Plan your weekly gym sessions in the calendar
• Browse a library of over 400 exercises with instructions and muscle maps

Whether you lift at the gym, train at home or follow a program from your coach, you will find workouts that fit.

FOOD AND CALORIES
• Count calories and macros, search foods or scan the barcode
• Recipes with macros calculated automatically
• Meal plans from your coach or AI PT
• Try snapping a photo of your meal or a recipe and let AI interpret it

SEE YOUR STRENGTH GROW
• Estimated 1RM, training volume and personal records
• Track your strength level over time
• Streaks, goals and challenges that keep you motivated
• Body measurements, progress photos and recovery with steps and sleep

A dark, distraction free interface made for the gym floor. Everything you need to log and plan your training is free.

WANT MORE (PREMIUM)
For those who want extra support, a personal AI coach can build programs from your data and analyze your workouts. Completely optional, the app is complete without it.

Terms of Use (EULA): https://www.grodansfitness.se/villkor
Privacy Policy: https://www.grodansfitness.se/integritetspolicy

Recent changes:
Landscape support on tablets.
Better layouts for tablets and foldables: more cards side by side on large screens.
A faster, more stable app with a number of small fixes.