GLP-1 Muscle Coach

Losing weight on a GLP-1 works — but research suggests up to 40% of that loss can come from muscle. GLP-1 Muscle Coach is built around the part most trackers ignore: protecting your lean mass while the fat comes off.

WHAT YOU GET

• A personal daily protein target, calculated from your body weight and activity — with a simple ring that shows how close you are.
• "What that looks like" — your remaining protein translated into real food, so 100 g becomes 3 chicken breasts or 17 eggs.
• Short home strength routines (bands and bodyweight) to help hold on to muscle.
• A shot log with reminders, plus a dose plan that follows the usual titration steps so you know what is next.
• Injection site rotation, so you always know where to go next.
• Hydration and fiber tracking for the side effects that come with treatment.
• Weight and waist trends with your goal line, plus progress photos and shareable before-and-afters.
• Side effect logging that surfaces patterns around your shot timing.

FREE AND HONEST

The core tracker is free: shots, doses, weight, protein, hydration, side effects, and progress photos. Pro adds the full routine library, longer history, muscle-saving insights, and PDF reports for your care team. Clear pricing, easy cancel, no surprise charges.

PRIVATE BY DESIGN

No account, no sign-in. Your health data stays on your device — we never upload it. Delete everything at any time.

WORKS WITH YOUR TREATMENT

Built for people on semaglutide or tirzepatide, including Ozempic®, Wegovy®, Mounjaro® and Zepbound®. All trademarks belong to their respective owners; this app is not affiliated with or endorsed by them.

NOT MEDICAL ADVICE

This app is for information and tracking only. It does not diagnose, treat, or prescribe, and it does not replace guidance from your doctor. Always follow your healthcare provider's instructions about your medication, nutrition and health.

Recent changes:
First release.

Track protein, shots, doses and strength so you keep muscle while a GLP-1 takes the weight off.