Glytrio: Wellness Diary

Glytrio is a private wellness and education journal for people who want a calm way to record daily glucose, meals, routines, notes and reminders.

No sign-up. No ads. No mandatory cloud. Your data stays on your phone and is available without an internet connection.

What you can record in Glytrio:
- daily glucose values in mmol/L or mg/dL;
- food, carbs and bread units (XE);
- activity, wellbeing, medication facts and notes;
- reminders for morning, after meals, before sleep or any custom time;
- PDF/CSV exports for personal records;
- local backup and import.

Why people pick Glytrio:
- quick self-tracking with large, readable digits;
- a quiet, distraction-free daily timeline;
- user-configured "low / in range / high" status markers;
- personal history for learning patterns over time;
- localized interface in 13 app languages;
- core diary features stay free in Russia, Ukraine, Armenia, Georgia and Belarus.

Glytrio is a good fit if you want a simple private wellness journal without an account, ads or messy spreadsheets.

Privacy Policy:
https://glytrio.app/privacy/

Account / data deletion:
https://glytrio.app/delete-account/

Important: Glytrio is for wellness self-tracking and education. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It does not replace a doctor or calculate medication doses. Always consult a qualified healthcare professional for medical advice.

Recent changes:
Redesigned Today screen: step through past days, swipe an entry away with undo, and repeat your last entry in one tap. Faster logging with quick time shortcuts, one simple Profile page, a new Help section and many fixes.