Good for the Swole is a health & fitness app developed by Good for the Swole.
Download Statistics
Good for the Swole has been downloaded 2.5 thousand times. In the last 30 days, the app was downloaded 12 times.
User Ratings
Good for the Swole is rated 4.94 out of 5 stars. The rating is based on 74 ratings.
App Information
Good for the Swole is FREE to download. The APK download size is 24.90 MB. The latest version available is 8.2.1. The last update was on May 8, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play October 2020.
Description
Your complete pre & postnatal workout program to safely and effectively guide you through all stages of motherhood! These follow along, at home workout videos are all designed to strengthen your body for pregnancy, for delivery, and for a smooth recovery postpartum.
Becky Burgess is a mother to 3 little ones, and completely understands the challenges women go through as busy mothers. She is a certified trainer, women's fitness specialist, and pre/postnatal fitness specialist. She has guided thousands of women through their pregnancies and postpartum journeys, and has helped them feel strong, confident, and empowered throughout the process.
The workout videos are divided into sections to help you through whatever stage you are in, with new workouts added to the library weekly! Workouts are broken down into:
**First Trimester
**Second Trimester
**Third Trimester
**Postpartum Recovery
**Postpartum
**Diastasis Recti
We focus on strengthening the body from the INSIDE out! All workouts are specifically tailored for the women's body during the pre/postnatal stage, and are designed to help your body function the way it's supposed to! They help reduce the common aches & pains of pregnancy, help you push effectively during labor, help restore your core postpartum, help prevent incontinence, help heal abdominal separation, and help strengthen your body at the same time!
EXAMPLE OF WORKOUTS:
**Cardio HIIT
**Legs + Booty
**Upper Body + Deep Core
**Hip Mobility
**Low Abs + Pelvic Floor
**Posture Back + Arms
**Glutes + Inner/Outer Thighs
**Birth Prep
**Postpartum Recovery
**Diastasis Recti Rehab
**How to Engage the Deep Core
**Breastfeeding Stretches
Becky guides you through proper form, breathing techniques, deep core engagement, how to modify if you need to, and keeps you motivated as you go through the workouts together.
The workouts are quick and effective, require only a set of dumbbells and a stability ball, and are all designed for you to get the MOST out of your exercise, and then get on with your day!
To access all features and content you can subscribe to Good for the Swole on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://goodfortheswole.vhx.tv/tos Privacy Policy: https://goodfortheswole.vhx.tv/privacy
Some content may not be available in widescreen format and may display with letter boxing on widescreen TVs.
Recent changes: Bug fixes and performance improvements.
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Becky has literally knocked it out of the park! This app is unbelievable. Her workouts are so effective, short and long workouts alike. I feel so strong at 19 weeks pregnant. More so than I have in any of my other pregnancies. I am looking forward to feeling stronger postpartum too! Wish I had discovered her earlier! I feel strong, knowledgeable, empowered, and understood. The app has a workout for every mood you may be in. Becky is so encouraging and relatable. Absolutely love it 😍
★★★★★Alicia Maciag· Feb 5, 2022
Was so glad to find workouts that I know are safe for pregnancy and are strengthening my core for all the changes my body with go through and ultimately labor. The app provides so many options to choose a workout that fits in my schedule, be it 10 minutes or 40 minutes. Becky is so motivating and a great workout buddy!
Google Play Rankings for Good for the Swole
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Technologies used by Good for the Swole
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