Prenatal Yoga | Down Dog is a health & fitness app developed by Yoga Buddhi Co..
Download Statistics
Prenatal Yoga | Down Dog has been downloaded 610 thousand times. In the last 30 days, the app was downloaded 3.2 thousand times.
User Ratings
Prenatal Yoga | Down Dog is rated 4.90 out of 5 stars. The rating is based on 18 thousand ratings.
App Information
Prenatal Yoga | Down Dog is FREE to download. The APK download size is 11.50 MB. The latest version available is 8.2.5. The last update was on June 29, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play April 2020.
Description
A brand new yoga practice every time you come to your mat - adapted to your trimester, and your body. From your first weeks of pregnancy through labor prep and into postpartum recovery, the practice meets you where you are today.
DESIGNED FOR EVERY STAGE - FIRST TRIMESTER THROUGH FOURTH Prenatal Vinyasa - vinyasa-style movement Prenatal Gentle - slower-paced and accessible Prenatal Hatha - hold-based poses for grounding Prenatal Restorative - deep relaxation Postnatal Gentle - active recovery after birth Postnatal Restorative - gentle postpartum restoration
BEGINNER FRIENDLY Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!
MOVEMENT TARGETED FOR EACH TRIMESTER As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your pregnancy journey.
PREGNANCY & POSTPARTUM-SPECIFIC BOOSTS Beyond standard focuses like hips and flexibility, choose targeted support: Pelvic floor strengthening Labor prep Heartburn relief Sacroiliac joint support Pubic symphysis relief Core work modified for pregnancy and postpartum
TOTALLY CUSTOMIZABLE PRACTICES Practices run from 7 to 60 minutes across three pregnancy-safe difficulty levels, from Beginner to Intermediate. Like poses to see them more often. Dislike poses to skip them. Your practice becomes more personalized every time you use it.
CHOOSE YOUR VOICE Choose from 6 different yoga teachers to be guided by a voice you love.
MULTIPLE LANGUAGES All practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
MUSIC THAT GOES WITH YOUR FLOW Beats that match where you are in your practice - warming up, building heat, or cooling down.
A note on safety: Always consult your healthcare provider before starting any new exercise routine during pregnancy or postpartum.
"This is absolutely a perfect yoga app, and definitely the best for prenatal. I would give it 1000 stars if I could." — russ9495
"It was a life saver during my first pregnancy. There were so many new aches and pains (sciatica, pelvic symphysis, etc) that I had never experienced before or knew how to address." — AnnNovy7
"You choose your level, the type of music you prefer, what trimester you're in, what body part to focus on… It's a smooth and customizable routine. I never leave reviews but felt this one deserved to be acknowledged." — AndreaJoB
"With Down Dog I'm doing high-quality yoga way more often, because I can do it whenever I want and customize the length of each session to my time and motivation level. This app has been a life saver!" — Kal-O
"As a yoga instructor it has also helped me learn new prenatal yoga asanas and cues for my own classes!" — Anacani Walters Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Recent changes: Postnatal practice! A whole new section designed for the postpartum body, including: - Postnatal Gentle and Postnatal Restorative practice types - Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery - Postnatal-specific cues, poses, and sequencing
New Prenatal practice types! In addition to Prenatal Flow and Restorative, you can now choose: - Prenatal Hatha, slower-paced, longer holds - Prenatal Gentle, softer movement for any stage of pregnanc
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I love all the down dog apps and have been using them for 4 years. When I got pregnant I was so excited to finally try out the prenatal version! I'll say I kept doing the normal yoga app with modifications for the first half of pregnancy but for the second half I have absolutely loved this! Such a great way to get daily movement in.
★★☆☆☆Silvia N· May 15, 2026
I love Down Dog in general, but this version for Prenatal Yoga is not very good, imo. The exercises are barely modified at all and the model showing them (not pregnant) goes as deep in the poses as she can, which is misleading and unrealistic in pregnancy. I did not feel safe following the video, so I ended up following the few (mostly unmodified) instructions, resulting in a disappointing experience.
★☆☆☆☆kaylan bright· Aug 18, 2024
This app is $10 / month. That is a ridiculous price for what you get. I'd gladly pay $2, but $10? You're out your mind.
★☆☆☆☆Laura Weiser· Jul 21, 2025
Got confirmation of a free trial but had to pay to access any content. I would have loved to try it.
Google Play Rankings for Prenatal Yoga | Down Dog
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Technologies used by Prenatal Yoga | Down Dog
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