GoZone+

GoZone+ is a holistic wellness app that features on-demand exercise classes for both adults and kids, as well as nutrition guidance from top nutritionists and mindfulness exercises from experienced experts. At GoZone+, we don’t believe in a one-size-fits-all approach to wellness. Instead, we take your current activity level, your available time, and your individual goals into account, and then craft a program that’s tailored to meet your needs. We’ve got workouts that are perfect for people with no fitness experience, exercises that will challenge serious athletes, and everything in between.

Whether you want to shed pounds, build muscle, improve endurance, eat healthier, or just unwind after a busy day at work, GoZone+ can help you make it happen.

The GoZone+ app features four main categories of content:

1. Exercise: First and foremost, we’re a fitness app, with everything from 30-min long classes to quick workout snacks that can be finished in under a minute. Taught by some of North America’s best personal trainers, our fitness classes and snacks are second to none. It’s exclusive content that you won’t find anywhere else, and it’s proven to help you get results. Challenge yourself with a full program, create your own playlist of favorite workouts, or complete a workout snack in your downtime. At GoZone+, we believe that every movement is good movement.

2. Nutrition: Exercise requires the right fuel, and too much of the wrong fuel can hold you back. With our nutrition section, you’ll have super healthy, chef-quality AHA-approved recipes at your fingertips. We’ll make sure you have the energy to work out, without excess calories that can turn into fat. These recipes also contain the nutrients to help recover from a tough workout, aid digestive health, and boost your immune system.

3. Mindfulness: Because fitness is just as much a mental game as a physical one, GoZone+ offers mindfulness exercises that can help you get your head in the right place for the task at hand. Focus on a challenging new workout, or learn techniques to reduce anxiety and stress. Build a better relationship with food, or learn how to develop your goals and stay motivated. Our mindfulness section offers daily mantras that you can perform at the beginning and end of each day, and meditations that are perfect for whenever you need to relax. When your mind and body are on the same page, almost any fitness goal can be within reach.

4. Kids Zone: Healthy habits start at a young age. In the Kids Zone, you’ll find fun and engaging workouts that will help teach your child to love movement. Some of these segments are designed just for kids, others are for friends and families to perform together. The GoZone+ Kids Zone will give you an opportunity to work out together and get the whole family active. It will help the kids grow up healthy and strong, and will help you burn off some extra calories.

Sign up for a free 7-day trial today! Tell us a little about yourself and we’ll pair you with a program that works for your needs or browse our large selection of on-demand workouts and find an exercise that gets you excited about fitness. From your first step to your next rep, GoZone+ is here to help get you moving!