Gravl: AI Personal Trainer

1.52.1

GAINS COACH PTY LTD

4.81

16,573 reviews

1,000,000+
Downloads

Free

AI personal trainer that tells you how much weight to lift next.

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4.81 · 16,573 reviews · 1,000,000+ downloads · #15 in Health & Fitness

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Gravl: Personal Trainer delivers a highly personalized, adaptive workout experience that evolves with you. Its algorithm designs hypertrophy-focused plans tailored to your attributes and schedule, while a large library of trainer-led videos and the Gravl Strength Score help you stay on track across home, gym, or outdoor workouts. With top HEALTH_FITNESS rankings in MX (#10), IR (#25), and US (#32) and a strong rating from thousands of users, Gravl maintains robust growth, reaching 1,000,000+ total downloads and 21K in the last 30 days.

Pros & Cons

Algorithm-driven personalization that adapts to your gender, weight, age, and training level.
Extensive library with 300+ trainer-led videos for varied, effective workouts.
Clear progress tracking with Gravl Strength Score across multiple subscores.
Flexible customization options and access to coach guidance.

Some competitors highlight AI planning and home-tracker features not explicitly listed in Gravl's feature set.
Broad permission requirements (including health data access and device sensors) mean users should review privacy before use.
No explicit mention of offline mode or fully installed routines beyond streaming videos in the available data.

About Gravl: AI Personal Trainer

Gravl: AI Personal Trainer is a health & fitness app developed by GAINS COACH PTY LTD.

How many times has Gravl: AI Personal Trainer been downloaded?

Gravl: AI Personal Trainer has been downloaded 1.5 million times. In the last 30 days, the app was downloaded 21 thousand times. It is ranked in the top 100 health & fitness apps.

What is the rating of Gravl: AI Personal Trainer?

Gravl: AI Personal Trainer is rated 4.81 out of 5 stars, based on 17 thousand ratings.

Is Gravl: AI Personal Trainer free?

Gravl: AI Personal Trainer is free to download. The APK download size is 149.44 MB. The latest version available is 1.52.1. The last update was on August 25, 2026.

What are the requirements for Gravl: AI Personal Trainer?

The app has a content rating of Everyone. The app has been available on Google Play August 2023.

Description

Gravl is an AI personal trainer for strength training. It builds your plan, coaches you through every set, and tells you exactly how much weight to lift next time.

AUTOMATIC PROGRESSIVE OVERLOAD
Gravl estimates your one-rep max from your logged history and prescribes the next session from it. Reps climb set by set; when the ladder fills, the weight steps up, snapped to the plates or stack you actually have. Rate a set Easy or Hard and the next prescription adjusts.

TRAIN ON YOUR WRIST, WITHOUT YOUR PHONE
A standalone Wear OS app. Log sets and reps, run rest timers, and finish a whole session from the watch. Syncs with Health Connect, Garmin and Strava.
Glance at your Strength Score and weekly progress — recovery, workouts, and streak — right from Wear OS Tiles.

STRENGTH SCORE
See how your lifts compare against standards for your body weight and sex, tracked over time across every muscle group.

BUILT AROUND YOUR GYM, NOT A GENERIC TEMPLATE
Gravl accounts for the equipment you own, which muscles are still recovering, what you trained last session, and which lifts you've neglected. 300+ trainer-led exercise videos, downloadable for offline use.

Free to start. Full training plans, the Wear OS app and analytics on Gravl Premium.

Privacy: https://gravl.ai/privacy
Terms: https://gravl.ai/terms
Support: support@gravl.ai

Recent changes:
Upcoming workouts now stay in the correct order after you reorganize your week or complete workouts out of sequence.
Injury-aware workouts now clearly explain when exercises have been adjusted or when it's better to skip a workout.
Support conversations now show when a reported issue has been resolved.
We've also polished gym profiles and fixed several smaller issues.

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More data about Gravl: AI Personal Trainer

Price	Free to download
Total downloads	1.5 million
Recent downloads	21 thousand
Rating	4.81 based on 17 thousand ratings
Ranking	Top ranked
Version	1.52.1
APK size	149.4 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Also available on the App Store

Gravl: AI Personal Trainer

GAINS AI

4.9

Free

5.3K ratings

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Gravl: AI Personal Trainer compared with similar apps

Common keywords of similar apps

Gravl Trainer Wear Os Support Tells Score Lifts Privacy Terms Weight Set Workouts Ai Personal Strength Session Lift Training Time Reps App Gym Https

Keywords missing from this app

Workout Log Progress Tracker Fitness Track Lifting Exercises Exercise Muscle Sets Tracking Rest Planner Plan Weights Rep Train Goals Sessions Build Plans Progressive Overload Routines Built Gains Timer History Volume Full Weightlifting Custom Home Stay Recent

Google Play Rating history and histogram

Rating history

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15K

1.2K

130

400

Downloads over time

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Gravl: AI Personal Trainer has been downloaded 1.5 million times. Over the past 30 days, it averaged 690 downloads per day.

Changelog of Gravl: AI Personal Trainer

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Developer information for GAINS COACH PTY LTD

GAINS COACH PTY LTD

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Comments on Gravl: AI Personal Trainer for Android

★★★★★ jeff kochheiser · Sep 3, 2026

Been using gravl for 2 months and has improved every aspect of the gym for me. Able to track lifts and see where I have become stagnant and gravl automatically adjusts to improve every aspect of my workout

★★★★★ Sean Moorer · Aug 19, 2026

Gravl provides the structure to my workouts that I need. Best workout app I've found!

★★★★★ Jesspaul Nibber · Sep 10, 2026

Pretty solid. Do what you can and adjust if it's too easy or difficult. I love the videos that are attached, helps with good form. I cannot recommend this enough, so far. I don't have the money to get a physical person to train me, but I have enough experience/sense to relearn what I once knew. Please please please watch the videos and concentrate on the muscles in question. Don't be afraid to use lower weights than suggested.

★☆☆☆☆ Matt Pearson · Aug 29, 2026

You have to pay. More AI less help. Added stretching it never once put stretches in the work out. I had done 3 different workouts, and then it wouldn't let me do anything without paying I deleted my account and uninstalled would not recommend

★☆☆☆☆ Dylan · Aug 14, 2026

AI doesn't create enough variations in the workouts to keep back to back days always hitting different muscle groups. I have 2 workouts left for the week, yet both have exercises for muscle groups I just hit yesterday no matter what options I pick. It should be smart enough to always hit different groups on back to back days, so I don't have to manually edit the workouts and hope I'm picking good options to go with the other muscles for the day myself.

★☆☆☆☆ Tyler Hodges · Aug 19, 2026

I can't get past the onboarding flow. The training split page won't load even after closing the app. It also crashed when I navigated away from the app to reference my 1RM in Fit bod.

Google Play Rankings for Gravl: AI Personal Trainer

Top rankings

Rank	Country	Category	List
15	United States	Health & Fitness	Top Grossing
13	Mexico	Health & Fitness	Top Grossing
32	Canada	Health & Fitness	Top Grossing
17	Iran	Health & Fitness	Top Grossing
157	United States	Health & Fitness	Top Free
23	Australia	Health & Fitness	Top Grossing
54	France	Health & Fitness	Top Grossing
35	Indonesia	Health & Fitness	Top Grossing
36	Czech Republic	Health & Fitness	Top Grossing
36	Saudi Arabia	Health & Fitness	Top Grossing

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Ranking history in United States

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Technologies used by Gravl: AI Personal Trainer

68 permissions

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Trust & Safety: Gravl requests a broad set of permissions, including health data access, camera, microphone, notifications, network/wifi access, Bluetooth, and ad-related services. Privacy and terms are available at https://gravl.ai/privacy and https://gravl.ai/terms, with support contact at support@gravl.ai, reflecting a transparent safety posture.

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Gravl: AI Personal Trainer

AI personal trainer that tells you how much weight to lift next.

Pros & Cons

About Gravl: AI Personal Trainer

How many times has Gravl: AI Personal Trainer been downloaded?

What is the rating of Gravl: AI Personal Trainer?

Is Gravl: AI Personal Trainer free?

What are the requirements for Gravl: AI Personal Trainer?

More data about Gravl: AI Personal Trainer

Also available on the App Store

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Gravl: AI Personal Trainer compared with similar apps

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More from GAINS COACH PTY LTD

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Changelog of Gravl: AI Personal Trainer

Developer information for GAINS COACH PTY LTD

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Google Play Rankings for Gravl: AI Personal Trainer

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Ranking history in United States

Technologies used by Gravl: AI Personal Trainer