Gravl: Personal Trainer delivers a highly personalized, adaptive workout experience that evolves with you. Its algorithm designs hypertrophy-focused plans tailored to your attributes and schedule, while a large library of trainer-led videos and the Gravl Strength Score help you stay on track across home, gym, or outdoor workouts. With top HEALTH_FITNESS rankings in MX (#10), IR (#25), and US (#32) and a strong rating from thousands of users, Gravl maintains robust growth, reaching 1,000,000+ total downloads and 24K in the last 30 days.
Pros & Cons
Algorithm-driven personalization that adapts to your gender, weight, age, and training level.
Extensive library with 300+ trainer-led videos for varied, effective workouts.
Clear progress tracking with Gravl Strength Score across multiple subscores.
Flexible customization options and access to coach guidance.
Some competitors highlight AI planning and home-tracker features not explicitly listed in Gravl's feature set.
Broad permission requirements (including health data access and device sensors) mean users should review privacy before use.
No explicit mention of offline mode or fully installed routines beyond streaming videos in the available data.
About Gravl: AI Personal Trainer
Gravl: AI Personal Trainer is a health & fitness app developed by GAINS COACH PTY LTD.
Download Statistics
Gravl: AI Personal Trainer has been downloaded 1.4 million times. In the last 30 days, the app was downloaded 24 thousand times. It is ranked in the top 100 health & fitness apps.
User Ratings
Gravl: AI Personal Trainer is rated 4.86 out of 5 stars. The rating is based on 16 thousand ratings.
App Information
Gravl: AI Personal Trainer is FREE to download. The APK download size is 149.44 MB. The latest version available is 1.52.1. The last update was on August 25, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play August 2023.
Description
Gravl is an AI personal trainer for strength training. It builds your plan, coaches you through every set, and tells you exactly how much weight to lift next time.
AUTOMATIC PROGRESSIVE OVERLOAD Gravl estimates your one-rep max from your logged history and prescribes the next session from it. Reps climb set by set; when the ladder fills, the weight steps up, snapped to the plates or stack you actually have. Rate a set Easy or Hard and the next prescription adjusts.
TRAIN ON YOUR WRIST, WITHOUT YOUR PHONE A standalone Wear OS app. Log sets and reps, run rest timers, and finish a whole session from the watch. Syncs with Health Connect, Garmin and Strava. Glance at your Strength Score and weekly progress — recovery, workouts, and streak — right from Wear OS Tiles.
STRENGTH SCORE See how your lifts compare against standards for your body weight and sex, tracked over time across every muscle group.
BUILT AROUND YOUR GYM, NOT A GENERIC TEMPLATE Gravl accounts for the equipment you own, which muscles are still recovering, what you trained last session, and which lifts you've neglected. 300+ trainer-led exercise videos, downloadable for offline use.
Free to start. Full training plans, the Wear OS app and analytics on Gravl Premium.
Recent changes: Upcoming workouts now stay in the correct order after you reorganize your week or complete workouts out of sequence. Injury-aware workouts now clearly explain when exercises have been adjusted or when it's better to skip a workout. Support conversations now show when a reported issue has been resolved. We've also polished gym profiles and fixed several smaller issues.
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Comments on Gravl: AI Personal Trainer for Android
★★★★★Jacob Cristina· Jul 24, 2026
First workout in and I'm enjoying it. Love that you can pick the equipment you have and work with that since I have a garage gym.
★★★★★Adam Doxon· Jul 15, 2026
Great App! I was a customer of another paid app for about a year and was hesitant to switch to Gravl because I thought I was happy with the app I had and felt I was making progress. The first few workouts after I decided to switch to Gravl showed me what I had been missing. I felt that I had worked the targeted muscle groups far more in the first week than I had for most of my time with "the other guy".
★☆☆☆☆Tyler Hodges· Aug 19, 2026
I can't get past the onboarding flow. The training split page won't load even after closing the app. It also crashed when I navigated away from the app to reference my 1RM in Fit bod.
★☆☆☆☆Dylan· Aug 14, 2026
AI doesn't create enough variations in the workouts to keep back to back days always hitting different muscle groups. I have 2 workouts left for the week, yet both have exercises for muscle groups I just hit yesterday no matter what options I pick. It should be smart enough to always hit different groups on back to back days, so I don't have to manually edit the workouts and hope I'm picking good options to go with the other muscles for the day myself.
★☆☆☆☆Benjamin Bautista (BigBenV4)· Jul 31, 2026
Wanted to try this app. Wanted to learn more exercises and everything. But it doesn't really cater to anyone over 440lbs. Once you try putting in your weight above that, you can't continue. Didn't even get a chance to try it out because of this.
★★☆☆☆Justin McNall· Jul 9, 2026
The phone app works fine but the watch app is buggy as all heck. It only syncs when changing/adding info from the watch; nothing syncs from the phone to the watch. The watch app also is always changing my inputs (adding/subtracting weight), randomly sends me notifications about my rest, glitches out, so I have to continuously restart my watch, etc. Watch/phone apps synchronizing is a must for me. update-hasn't been fixed yet. Supposed to be an update soon after this original review
Google Play Rankings for Gravl: AI Personal Trainer
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Trust & Safety: Gravl requests a broad set of permissions, including health data access, camera, microphone, notifications, network/wifi access, Bluetooth, and ad-related services. Privacy and terms are available at https://gravl.ai/privacy and https://gravl.ai/terms, with support contact at support@gravl.ai, reflecting a transparent safety posture.
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