Algorithm-driven personalization that adapts to your gender, weight, age, and training level.
Extensive library with 300+ trainer-led videos for varied, effective workouts.
Clear progress tracking with Gravl Strength Score across multiple subscores.
Flexible customization options and access to coach guidance.
Some competitors highlight AI planning and home-tracker features not explicitly listed in Gravl's feature set.
Broad permission requirements (including health data access and device sensors) mean users should review privacy before use.
No explicit mention of offline mode or fully installed routines beyond streaming videos in the available data.
About Gravl: AI Personal Trainer
Gravl: AI Personal Trainer is a health & fitness app developed by GAINS COACH PTY LTD.
Download Statistics
Gravl: AI Personal Trainer has been downloaded 1.4 million times. In the last 30 days, the app was downloaded 22 thousand times. It is ranked in the top 100 health & fitness apps.
User Ratings
Gravl: AI Personal Trainer is rated 4.88 out of 5 stars. The rating is based on 16 thousand ratings.
App Information
Gravl: AI Personal Trainer is FREE to download. The APK download size is 149.55 MB. The latest version available is 1.50. The last update was on August 5, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play August 2023.
Description
Gravl is an AI personal trainer for strength training. It builds your plan, coaches you through every set, and tells you exactly how much weight to lift next time.
AUTOMATIC PROGRESSIVE OVERLOAD Gravl estimates your one-rep max from your logged history and prescribes the next session from it. Reps climb set by set; when the ladder fills, the weight steps up, snapped to the plates or stack you actually have. Rate a set Easy or Hard and the next prescription adjusts.
TRAIN ON YOUR WRIST, WITHOUT YOUR PHONE A standalone Wear OS app. Log sets and reps, run rest timers, and finish a whole session from the watch. Syncs with Health Connect, Garmin and Strava. Glance at your Strength Score and weekly progress — recovery, workouts, and streak — right from Wear OS Tiles.
STRENGTH SCORE See how your lifts compare against standards for your body weight and sex, tracked over time across every muscle group.
BUILT AROUND YOUR GYM, NOT A GENERIC TEMPLATE Gravl accounts for the equipment you own, which muscles are still recovering, what you trained last session, and which lifts you've neglected. 300+ trainer-led exercise videos, downloadable for offline use.
Free to start. Full training plans, the Wear OS app and analytics on Gravl Premium.
Recent changes: Rep ladder improvement for bodyweight exercises. Updated 1RM calculation for shoulder exercises based on the targeted sub-muscle. Improved rules for creating exercises with AI. Added deload info to the Weight Insights tab.
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Comments on Gravl: AI Personal Trainer for Android
★★★★★Christian Ayala· Jul 10, 2026
Great for learning how to work out. Definitely makes it easier to go to the gym and have a plan. Sometimes you have to modify the weight, but it's very easy to do. Especially easy to use if you sync your gym to the app
★★★★★Shane Hall· Jul 21, 2026
I tried numerous fitness apps before Gravl, and Gravl is the clear winner. I find I'm able to customize my workouts for my goals and my home gym every way that I've wanted to, and the AI form correction. Is a game changer for me. 10/10, I recommend.
★☆☆☆☆Jay Bee· Jun 15, 2026
You MUST pay at least $11 just to try this app. No trial period to try the app. Don't waste your time....
★☆☆☆☆Brian Jones· Jun 12, 2026
Great for the first month but after that It's just like every other workout app. It's less AI managed and more seems to be run by the same algorithms that most fitness trackers use. If you do so many of this weight then your max is this. The app then applies that max, that you've never done, to your next workout. It has tried to up my weights sometimes by 20-30 pounds because it thinks I can, but it should have been obvious I wasn't at those weights. There's more wrong than right with this app.
★☆☆☆☆Benjamin Bautista (BigBenV4)· Jul 31, 2026
Wanted to try this app. Wanted to learn more exercises and everything. But it doesn't really cater to anyone over 440lbs. Once you try putting in your weight above that, you can't continue. Didn't even get a chance to try it out because of this.
★★☆☆☆Justin McNall· Jul 2, 2026
The phone app works fine but the watch app is buggy as all heck. It only syncs when changing/adding info from the watch; nothing syncs from the phone to the watch. The watch app also is always changing my inputs (adding/subtracting weight), randomly sends me notifications about my rest, glitches out, so I have to continuously restart my watch, etc. Watch/phone apps synchronizing is a must for me, and I do like Gravl but unless it's updated I don't seeyself having the patience just to deal
Google Play Rankings for Gravl: AI Personal Trainer
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