Gripmaxxing: Forearm Coach

Train your grip and your forearms with a plan, a clock and a tape. Everything you log stays on your phone.

FOLLOW A PLAN FOR YOUR SPORT

Pick one of 11 plans: no-hangs, max hangs and repeaters for climbing, a towel ladder and a grappler's block for fighting, three table blocks for armwrestling, three size blocks for bigger forearms. Each plan credits the coach or the research behind it. Tell it the days you train and the days of your sport, and TODAY puts each session on its day.

TRAIN TODAY, ONE SESSION A DAY

Add exercises from TRAIN and set your sets, reps, seconds and load. Run each one on the clock: it counts you in, calls your sets and your rest out loud, and logs what you did. Ten minutes in the rice bucket, a dead hang, the belt, a wrist curl: each one fills your daily goal.

TEST YOUR GRIP ON FIVE LEVELS

Test your crush on a gripper, your dead hang, your plate pinch, your farmer carry and your reverse curl. Each result lands on a level from beginner to elite, fitted to your sex, your age and your bodyweight, and each test names the standard it reads. Your five tests make your grip score.

PHOTOGRAPH YOUR FOREARMS EVERY WEEK

Shoot your forearm twice a week. Put one dot on your wrist and one on your elbow, and every photo lines up with your Day 1: same scale, same angle. Play your timelapse and export it as a video.

TAPE YOUR FOREARMS

Measure your forearms, your wrists and your hands cold, once a week, in centimeters or inches. Read your gain next to your photos.

RUN THE TOOLS

Run the Belt Routine for pronation and rising, on one hand or both. Run Rice Bucket 20 while the clock calls every move. Time your dead hang to the second.

LEARN HOW YOUR FOREARMS GROW

Learn to cup your wrist, build the ridge with reverse curls, thicken your wrists and your fingers, close heavier grippers and spare your tendons.

KEEP YOUR TRAINING ON YOUR PHONE

Your sessions, tests, tape and photos never leave your phone. You need no email and no password.

CHOOSE YOUR PLAN

You need Gripmaxxing Pro for every feature. Pick one of three plans:

• Weekly subscription
• Yearly subscription. Try it free for one week.
• Lifetime access, paid once

Google Play charges your account when you confirm the purchase. Start with the free week and you pay nothing for 7 days, then the yearly price. Your subscription renews automatically until you cancel it. Cancel anytime in Google Play, under Payments & subscriptions. You keep Pro until your paid period ends. You pay for Lifetime once, and it never renews.

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Recent changes:
Train your grip on Android now. Follow one of 11 grip plans, test your grip on five levels, photograph your forearms every week and play your timelapse. Everything you log stays on your phone.