Build powerful forearms and biceps with targeted workouts and progress.
4.50·690 reviews·100,000+ downloads
Forearms Workout - Arm Workout delivers targeted forearm and arm training to boost grip strength and arm size. Free to download, it holds a solid 4.5 rating from 657 ratings and has over 100,000+ downloads, with 10K downloads in the last 30 days. It is not ranked in any top lists.
Pros & Cons
Focused forearm and grip strength training for faster arm development
Versatile for home and gym workouts
Suitable for all levels, from beginner to advanced
No equipment needed option supports bodyweight training
Less emphasis on structured day-by-day training plans or coaching features compared to some competitors
Some competitors market explicit programs or plans (e.g., 'days', 'plans', 'trainer') that are not highlighted here
Brand-specific coaching or personalized progression features are not advertised
About Forearms Workout - Arm Workout
Forearms Workout - Arm Workout is a health & fitness app developed by MrikaStudio.
Download Statistics
Forearms Workout - Arm Workout has been downloaded 110 thousand times. In the last 30 days, the app was downloaded 10 thousand times.
User Ratings
Forearms Workout - Arm Workout is rated 4.50 out of 5 stars. The rating is based on 690 ratings.
App Information
Forearms Workout - Arm Workout is FREE to download. The APK download size is 46.87 MB. The latest version available is 1.29. The last update was on August 9, 2026.
Technical Requirements
Forearms Workout - Arm Workout requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2025.
Want bigger, stronger forearms? Forearms Workout is the ultimate app designed to help you build muscle, improve grip strength, and boost wrist endurance with scientifically proven exercises. Whether you're a beginner or an advanced athlete, our forearm training program will help you achieve stronger wrists, a powerful grip, and well-defined forearm muscles at home or in the gym.
🔥 Key Features:
✅ Effective Forearm Workouts – Target your forearms, wrists, and grip strength with expert-designed routines. ✅ Arm Workout for Muscle Growth – Get bigger arms with targeted upper body workouts and strength-building routines. ✅ Forearm Workout At Home & Forearm Exercise – Strengthen wrists, grip, and forearm muscles. ✅ Biceps Workout – Build stronger, more muscular arms with targeted exercises. ✅ Arm Exercise Workout & Forearm Workouts & Training – Suitable for all fitness levels. ✅ Triceps Workouts Using Dumbbells – Shape and tone your triceps with effective dumbbell exercises. ✅ Dumbbell Workouts & Chest Workouts – Improve upper body strength with home and gym workouts. ✅ Gym Workout & Home Fitness – Train anywhere with bodyweight or dumbbell workouts. ✅ Weight Loss & Fat Burning Workouts – Burn calories and get leaner with high-intensity exercises. ✅ Full Workout Routine at Home – Get a complete fitness plan for strength and weight loss. ✅ Strengthen Grip & Wrists – Improve hand strength for better performance in sports and daily activities. ✅ Workout for All Levels – Beginner to advanced forearm training plans included. ✅ No Equipment Needed – Get bigger forearms using bodyweight exercises or gym equipment.
🏋️ Why Choose Forearms Workout - Arm Workout ?
✔ Grow bigger forearms, stronger arms, and well-defined biceps ✔ Enhance grip strength, wrist stability, and overall arm power ✔ Prevent wrist pain, weak grip issues, and arm muscle imbalances ✔ Perfect for bodybuilders, athletes, and fitness enthusiasts ✔ Designed by fitness professionals for optimal muscle building ✔ Ideal for home workouts & gym training
💪 Start Your Arm & Forearm Training Today! Download Forearms Workout - Arm Workout - now and take your arm strength, forearm size, and biceps muscle growth to the next level! 🚀
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Comments on Forearms Workout - Arm Workout for Android
★★★★★Gamer 007· Feb 28, 2026
Great for home workouts. No heavy equipment needed at all.
★★★★★Aditya Adhikary· Feb 27, 2026
This forearms workout app is fantastic for building grip strength and muscle endurance. The exercises are simple yet very effective. 💪
★★★★★Debolina Banerjee· Feb 28, 2026
I appreciate the variety of exercises included for complete forearm development.
★★☆☆☆Mafi Devi· Jan 25, 2026
Very nice and very helpful and very useful for me
Google Play Rankings for Forearms Workout - Arm Workout
This app is not ranked
Technologies used by Forearms Workout - Arm Workout
38 permissions·52 libraries
Subscribe to see full permission and library details
Trust & Safety: The app requests a standard set of permissions typical for health/fitness apps, including INTERNET, ACCESS_NETWORK_STATE, POST_NOTIFICATIONS, FOREGROUND_SERVICE, WAKE_LOCK, READ_EXTERNAL_STORAGE, WRITE_EXTERNAL_STORAGE, and ad-related permissions. It also includes launcher badge and background activity permissions. These are common for app functionality, ads, and notifications; no unusual or high-risk permissions are detected beyond standard advertising/analytics needs.
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