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Android Apps > Health & Fitness > Forearms Workout - Arm Workout
Forearms Workout - Arm Workout icon

Forearms Workout - Arm Workout

1.35
DuguAppStudio
4.54
899 reviews
100,000+
Downloads
Free

Build powerful forearms and biceps with targeted workouts and progress.

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Screenshots by DuguAppStudio, from the Google Play listing
View on Google Play

Pros & Cons

  • Focused forearm and grip strength training for faster arm development
  • Versatile for home and gym workouts
  • Suitable for all levels, from beginner to advanced
  • No equipment needed option supports bodyweight training
  • Less emphasis on structured day-by-day training plans or coaching features compared to some competitors
  • Some competitors market explicit programs or plans (e.g., 'days', 'plans', 'trainer') that are not highlighted here
  • Brand-specific coaching or personalized progression features are not advertised

About Forearms Workout - Arm Workout

Forearms Workout - Arm Workout is a health & fitness app developed by DuguAppStudio.

Install Statistics

Forearms Workout - Arm Workout has been downloaded 120 thousand times. In the last 30 days, the app was downloaded 7.7 thousand times.

User Ratings

Forearms Workout - Arm Workout is rated 4.54 out of 5 stars. The rating is based on 900 ratings.

App Information

Forearms Workout - Arm Workout is freely available from Google Play. The APK size is 46.81 MB. The latest APK version available is 1.35. The last update was on October 29, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play since January 2025.

Description by DuguAppStudio (from Google Play)
Forearms Workout – Strengthen & Build Powerful Grip!

Want bigger, stronger forearms? Forearms Workout is the ultimate app designed to help you build muscle, improve grip strength, and boost wrist endurance with scientifically proven exercises. Whether you're a beginner or an advanced athlete, our forearm training program will help you achieve stronger wrists, a powerful grip, and well-defined forearm muscles at home or in the gym.


๐Ÿ”ฅ Key Features:

โœ… Effective Forearm Workouts – Target your forearms, wrists, and grip strength with expert-designed routines.
โœ… Arm Workout for Muscle Growth – Get bigger arms with targeted upper body workouts and strength-building routines.
โœ… Forearm Workout At Home & Forearm Exercise – Strengthen wrists, grip, and forearm muscles.
โœ… Biceps Workout – Build stronger, more muscular arms with targeted exercises.
โœ… Arm Exercise Workout & Forearm Workouts & Training – Suitable for all fitness levels.
โœ… Triceps Workouts Using Dumbbells – Shape and tone your triceps with effective dumbbell exercises.
โœ… Dumbbell Workouts & Chest Workouts – Improve upper body strength with home and gym workouts.
โœ… Gym Workout & Home Fitness – Train anywhere with bodyweight or dumbbell workouts.
โœ… Weight Loss & Fat Burning Workouts – Burn calories and get leaner with high-intensity exercises.
โœ… Full Workout Routine at Home – Get a complete fitness plan for strength and weight loss.
โœ… Strengthen Grip & Wrists – Improve hand strength for better performance in sports and daily activities.
โœ… Workout for All Levels – Beginner to advanced forearm training plans included.
โœ… No Equipment Needed – Get bigger forearms using bodyweight exercises or gym equipment.


๐Ÿ‹๏ธ Why Choose Forearms Workout - Arm Workout ?

โœ” Grow bigger forearms, stronger arms, and well-defined biceps
โœ” Enhance grip strength, wrist stability, and overall arm power
โœ” Prevent wrist pain, weak grip issues, and arm muscle imbalances
โœ” Perfect for bodybuilders, athletes, and fitness enthusiasts
โœ” Designed by fitness professionals for optimal muscle building
โœ” Ideal for home workouts & gym training

๐Ÿ’ช Start Your Arm & Forearm Training Today!
Download Forearms Workout - Arm Workout - now and take your arm strength, forearm size, and biceps muscle growth to the next level! ๐Ÿš€

Recent changes:
๐Ÿ’ช Unlock Your Forearm Power!
Show more Show less

More data about Forearms Workout - Arm Workout

Price Free
Total installs 120 thousand
Recent installs 7.7 thousand
Rating 4.54 based on 900 ratings
Ranking Not ranked
Version 1.35
App size 46.8 MB
Number of libraries 22
Suitable for Everyone
Ads Contains ads

App Performance Report

Get a detailed PDF report for Forearms Workout - Arm Workout with download trends, rating history, and key performance statistics โ€” useful for competitive research or tracking your own app. Learn more

Get PDF Report โ€” $29

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Google Play Rating history and histogram

760
0
69
0
69

Installs over time

Forearms Workout - Arm Workout has been installed 120 thousand times. Over the past 30 days, it averaged 260 installs per day.

Changelog of Forearms Workout - Arm Workout

Show changelog

Developer information for DuguAppStudio

DuguAppStudio

dugustudio@gmail.com

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Comments on Forearms Workout - Arm Workout for Android

โ˜…โ˜…โ˜…โ˜…โ˜… Shankar kumar Singh ยท May 25, 2026
This app is very useful for at home workout, so thanks is app I follow rules and my hand and body strong
โ˜…โ˜…โ˜…โ˜…โ˜… Arnav Soni ยท Oct 4, 2026
3. Biceps & Forearms Workout A useful arm workout app for people who want to try forearm exercises at home. This forearm workout app makes it easy to follow simple forearm training and arm exercises at home.
โ˜…โ˜…โ˜…โ˜…โ˜… Rashmika Mandanna ยท Oct 1, 2026
Forearms Workout provides dedicated exercises for forearms and biceps. The routines are easy to access and follow. It makes home-based arm training more convenient.
โ˜…โ˜†โ˜†โ˜†โ˜† Ashok Mishra ยท Aug 9, 2026
very very bad because we have to see video or pay money to unlock any exercise

Google Play Rankings for Forearms Workout - Arm Workout

This app is not ranked

Technologies used by Forearms Workout - Arm Workout

38 permissions ยท 22 libraries
Subscribe to see full permission and library details

Frequently asked questions about Forearms Workout - Arm Workout

Is Forearms Workout - Arm Workout free?

Yes. Forearms Workout - Arm Workout is free on Google Play.

Is Forearms Workout - Arm Workout still available?

Yes. Forearms Workout - Arm Workout is on Google Play, and the last update we saw was on October 29, 2026.

Does Forearms Workout - Arm Workout contain ads?

Yes. Google Play lists Forearms Workout - Arm Workout as containing ads.

How large is Forearms Workout - Arm Workout?

Forearms Workout - Arm Workout is 46.81 MB.

Is Forearms Workout - Arm Workout suitable for children?

Google Play rates the content of Forearms Workout - Arm Workout as suitable for everyone.

How many times has Forearms Workout - Arm Workout been installed?

Google Play lists 100,000+ installs for Forearms Workout - Arm Workout.

How do people rate Forearms Workout - Arm Workout?

Forearms Workout - Arm Workout scores 4.54 out of 5 stars, from 899 ratings on Google Play.

Who made Forearms Workout - Arm Workout?

Forearms Workout - Arm Workout was developed by DuguAppStudio. It is listed in the health & fitness category on Google Play.

What are the best alternatives to Forearms Workout - Arm Workout?

People looking at Forearms Workout - Arm Workout also look at these health & fitness apps: Arms Workout Gym Trainings App, Armify: Upper Body & Biceps, Dumbbell Home Workout, Arm Fitness: Bicep & Triceps, 30 Day Push Ups Challenges ~ B.

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Arm Fitness: Bicep & Triceps icon Arm Fitness: Bicep & Triceps
30 Day Push Ups Challenges ~ B icon 30 Day Push Ups Challenges ~ B
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