Forearms Workout - Arm Workout

1.21

MrikaStudio

4.83

502 reviews

50,000+
Downloads

Free

Build powerful forearms and biceps with targeted workouts and progress.

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Alternative downloads for the Forearms Workout - Arm Workout app

About Forearms Workout - Arm Workout

Forearms Workout - Arm Workout is a health & fitness app developed by MrikaStudio.

Download Statistics

Forearms Workout - Arm Workout has been downloaded 87 thousand times. In the last 30 days, the app was downloaded 9.1 thousand times.

User Ratings

Forearms Workout - Arm Workout is rated 4.83 out of 5 stars. The rating is based on 500 ratings.

App Information

Forearms Workout - Arm Workout is FREE to download. The APK download size is 41.86 MB. The latest version available is 1.21. The last update was on May 16, 2026.

Technical Requirements

Forearms Workout - Arm Workout requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2025.

Description

Forearms Workout – Strengthen & Build Powerful Grip!

Want bigger, stronger forearms? Forearms Workout is the ultimate app designed to help you build muscle, improve grip strength, and boost wrist endurance with scientifically proven exercises. Whether you're a beginner or an advanced athlete, our forearm training program will help you achieve stronger wrists, a powerful grip, and well-defined forearm muscles at home or in the gym.

🔥 Key Features:

✅ Effective Forearm Workouts – Target your forearms, wrists, and grip strength with expert-designed routines.
✅ Arm Workout for Muscle Growth – Get bigger arms with targeted upper body workouts and strength-building routines.
✅ Forearm Workout At Home & Forearm Exercise – Strengthen wrists, grip, and forearm muscles.
✅ Biceps Workout – Build stronger, more muscular arms with targeted exercises.
✅ Arm Exercise Workout & Forearm Workouts & Training – Suitable for all fitness levels.
✅ Triceps Workouts Using Dumbbells – Shape and tone your triceps with effective dumbbell exercises.
✅ Dumbbell Workouts & Chest Workouts – Improve upper body strength with home and gym workouts.
✅ Gym Workout & Home Fitness – Train anywhere with bodyweight or dumbbell workouts.
✅ Weight Loss & Fat Burning Workouts – Burn calories and get leaner with high-intensity exercises.
✅ Full Workout Routine at Home – Get a complete fitness plan for strength and weight loss.
✅ Strengthen Grip & Wrists – Improve hand strength for better performance in sports and daily activities.
✅ Workout for All Levels – Beginner to advanced forearm training plans included.
✅ No Equipment Needed – Get bigger forearms using bodyweight exercises or gym equipment.

🏋️ Why Choose Forearms Workout - Arm Workout ?

✔ Grow bigger forearms, stronger arms, and well-defined biceps
✔ Enhance grip strength, wrist stability, and overall arm power
✔ Prevent wrist pain, weak grip issues, and arm muscle imbalances
✔ Perfect for bodybuilders, athletes, and fitness enthusiasts
✔ Designed by fitness professionals for optimal muscle building
✔ Ideal for home workouts & gym training

💪 Start Your Arm & Forearm Training Today!
Download Forearms Workout - Arm Workout - now and take your arm strength, forearm size, and biceps muscle growth to the next level! 🚀

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More data about Forearms Workout - Arm Workout

Price	Free to download
Total downloads	87 thousand
Recent downloads	9.1 thousand
Rating	4.83 based on 500 ratings
Ranking	Not ranked
Version	1.21
APK size	41.9 MB
Number of libraries	52
Designed for Android	7.0+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Get PDF Report — $29

Google Play Rating history and histogram

460

Downloads over time

Forearms Workout - Arm Workout has been downloaded 87 thousand times. Over the past 30 days, it averaged 300 downloads per day.

Changelog of Forearms Workout - Arm Workout

May 16, 2026UpdateVersion 1.21
May 10, 2026UpdateVersion 1.19
Apr 8, 2026UpdateVersion 1.17
Mar 27, 2026UpdateVersion 1.16
Mar 21, 2026UpdateVersion 1.15
Mar 4, 2026UpdateVersion 1.14
Feb 15, 2026Installs50,000+ installs
Feb 11, 2026UpdateVersion 1.13
Feb 1, 2026UpdateVersion 1.12
Dec 28, 2025UpdateVersion 1.11
Dec 17, 2025UpdateVersion 1.10
Dec 8, 2025UpdateVersion 1.9
Nov 22, 2025UpdateVersion 1.8
Nov 7, 2025UpdateVersion 1.7
Oct 30, 2025UpdateVersion 1.6
Jun 4, 2025Installs10,000+ installs
Apr 28, 2025Installs5,000+ installs
Mar 29, 2025Installs1,000+ installs
Mar 1, 2025UpdateVersion 1.3
Feb 27, 2025Installs500+ installs
Feb 14, 2025UpdateVersion 1.2
Feb 13, 2025Installs100+ installs
Feb 11, 2025Installs50+ installs
Jan 31, 2025New AppVersion 1.0 in HEALTH_FITNESS for Free

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Developer information for MrikaStudio

MrikaStudio

mrikastudio@gmail.com

Website

N/A

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Comments on Forearms Workout - Arm Workout for Android

★★★★☆ BAGHI Jocker · Feb 6, 2026

Nice workout please make app about arm wrestling workout Thanks for contacting me can I become your partner

★★★★★ Aditya Adhikary · Feb 27, 2026

This forearms workout app is fantastic for building grip strength and muscle endurance. The exercises are simple yet very effective. 💪

★★★★★ Debolina Banerjee · Feb 28, 2026

I appreciate the variety of exercises included for complete forearm development.

★★★★★ Gamer 007 · Feb 28, 2026

Great for home workouts. No heavy equipment needed at all.

★★☆☆☆ Mafi Devi · Jan 25, 2026

Very nice and very helpful and very useful for me

★☆☆☆☆ Chetan naik Chetan naik · Nov 16, 2025

So many ads end time workout is not available 😕

Google Play Rankings for Forearms Workout - Arm Workout

This app is not ranked

Technologies used by Forearms Workout - Arm Workout

Forearms Workout - Arm Workout is requesting 37 permissions and is using 53 libraries.

Permissions

Development tools

test access to protected storage

Network communication

view network connections, view Wi-Fi connections, full network access, Google Play license check, receive data from Internet

Storage

modify or delete the contents of your USB storage

Hardware controls

control vibration

System tools

run at startup, prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.ACCESS_ADSERVICES_TOPICS, android.permission.FOREGROUND_SERVICE, android.permission.FOREGROUND_SERVICE_DATA_SYNC, android.permission.POST_NOTIFICATIONS, android.permission.READ_APP_BADGE, android.permission.WRITE_INTERNAL_STORAGE, com.anddoes.launcher.permission.UPDATE_COUNT, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID, com.htc.launcher.permission.READ_SETTINGS, com.htc.launcher.permission.UPDATE_SHORTCUT, com.huawei.android.launcher.permission.CHANGE_BADGE, com.huawei.android.launcher.permission.READ_SETTINGS, com.huawei.android.launcher.permission.WRITE_SETTINGS, com.majeur.launcher.permission.UPDATE_BADGE, com.oppo.launcher.permission.READ_SETTINGS, com.oppo.launcher.permission.WRITE_SETTINGS, com.sec.android.provider.badge.permission.READ, com.sec.android.provider.badge.permission.WRITE, com.sonyericsson.home.permission.BROADCAST_BADGE, com.sonymobile.home.permission.PROVIDER_INSERT_BADGE, forearmsworkout.armworkout.bicepsworkoutapp.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION, Can receive cloud messages, me.everything.badger.permission.BADGE_COUNT_READ, me.everything.badger.permission.BADGE_COUNT_WRITE

Ad network libraries

AdMob

Facebook Audience Network

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Android Jetpack Annotations Android Library Icon

Android Jetpack Annotations Firebase Android Library Icon

Firebase

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Android Activity Saved State Android Library Icon

Android Activity Saved State AndroidX Loader Android Library Icon

AndroidX Loader Google Cloud Messaging (GCM) Android Library Icon

Google Cloud Messaging (GCM)

Android Transition Support Library

Android Support Library collections Kotlin Android Library Icon

Kotlin

Android Support VectorDrawable

AndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter

AndroidX Local Broadcast Manager

Android Support Library Print

Android Support Library Document File AndroidX App Startup Android Library Icon

AndroidX App Startup Android WorkManager Android Library Icon

Android WorkManager AndroidX Widget ViewPager2 Android Library Icon

AndroidX Widget ViewPager2 Okio Android Library Icon

Okio

AndroidX Concurrent Futures JetBrains Annotations Android Library Icon

JetBrains Annotations AndroidX Emoji / Emoji2 Android Library Icon

AndroidX Emoji / Emoji2 IntelliJ IDEA Android Library Icon

IntelliJ IDEA AndroidX Tracing Android Library Icon

AndroidX Tracing AndroidX SQLite Android Library Icon

AndroidX SQLite AndroidX DynamicAnimation Android Library Icon

AndroidX DynamicAnimation AndroidX ProfileInstaller Android Library Icon

AndroidX ProfileInstaller Chromium Android Library Icon

Chromium

Google Guava AndroidX Inspection Android Library Icon

AndroidX Inspection Picasso Android Library Icon

Picasso

AndroidX Resource Inspection AndroidX WebKit Android Library Icon

AndroidX WebKit ReactiveX Android Library Icon

ReactiveX

Jetpack DataStore The Checker Framework Android Library Icon

The Checker Framework AndroidX Privacy Sandbox Android Library Icon

AndroidX Privacy Sandbox Reactive Streams Android Library Icon

Reactive Streams Kotlin Parcelize Android Library Icon

Kotlin Parcelize CircleImageView Android Library Icon

CircleImageView OneSignal Android Library Icon

OneSignal

AndroidX Graphics ReLinker Android Library Icon

ReLinker

Android GIF Drawable PairIP Android Library Icon

PairIP

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