Gwanrisik: Meal Pattern Score

Gwanrisik helps you organize meals and review an eating pattern by week. Choose from a library of 300 Korean foods and dishes.

The modified scoring method uses 14 items and excludes alcohol. Each item receives 0, 0.5 or 1 point from recorded eating frequency, for a weekly maximum of 14. The fish item also considers the selected week and the three preceding weeks for its monthly threshold.

Meal entries and manual count adjustments are stored on your device. Adjust an item's count without changing the meals already recorded.

Review item criteria and food classification rules, follow recent weekly scores, and share a scorecard as an image when you choose. It also shows count changes that would increase the score. Choose your language in Settings and send feedback through a form in that language.

The scoring adapts a published method combining Mediterranean and low-salt eating patterns. The research background has limitations and uncertainty. This is a frequency-based score, not a measurement of calories or sodium.

This tool is for organizing meals, not preventing or treating disease. Consult a healthcare professional about health concerns.

Recent changes:
Added language settings and feedback submission, and improved stability.