GymBeat - Workouts & Nutrition

**Your Complete Fitness Companion**

GymBeat builds your training around your gym, reviews every session, scans your meals, and keeps you moving — all in five simple tabs: Today, Train, Eat, Progress, Community.

**AI COACH — PLANS, SESSIONS, REVIEWS**
- Coach Plans: a multi-week block around your goal — your schedule, your target weight, the date you'll reach it — that adapts as you go
- Open the app and today's session is ready: what to train and why, one tap to start
- Sessions built around your gym: your route through its machines in order, each with a photo, the exercise demo, and why Coach picked it
- Teach Coach your gym in a few taps — tick the machines you see and every session after uses them
- Starting weights matched to you; detects stalls, progresses your weights, knows when you need a rest day
- A review after every session — what worked, what to change, and next-session targets it follows up on
- Ask your coach: tap a question under any review and get an answer about your own training
- Weekly Recap: your whole week reviewed — wins, things to watch, what to do next

**SNAP A MEAL — COACH DOES THE MATH**
- Snap a meal — Coach identifies ingredients, estimates portions, and writes the macros in seconds
- No typing, no gram-guessing, no database scrolling
- Picks the meal slot from the food and time of day; the photo stays in your diary
- Every logged meal shows your protein goal, your streak, and what's left for the day
- Romanian dishes recognised natively (shaorma, mămăligă, sarmale)
- "Looks like your usual…" for recurring meals — one tap to log
- Fully editable: adjust grams, swap ingredients, delete what isn't yours

**SHARE YOUR WINS**
- Story cards for your workouts and meals — light or dark, on your own photo or ready-made
- Your best moment leads: a new record, a milestone, or the kilos you lifted today
- One Share button: post to GymBeat, your Instagram story, or anywhere else

**SMART WORKOUT TRACKING**
- Log sets, reps, weight, and RIR; timer mode for planks and holds
- Your last session's numbers next to every exercise; automatic PR detection
- After every workout: the best fact of your session and your next workout booked
- Rest timer, edit completed workouts, custom exercises, searchable history

**EXERCISE LIBRARY**
- 200+ exercises with animated form illustrations
- Filter by type or muscle; progression charts with PR markers

**NUTRITION TRACKING**
- Calories, protein, carbs, and fats; backdate forgotten meals
- 3M+ foods plus a barcode scanner — product not found? Snap its nutrition label and we fill in the numbers
- Custom foods, meals, and recipes; share recipes with a link
- TDEE and macro targets, target weight with rate-of-change presets

**HEALTH CONNECT**
- Sync steps, active calories, heart rate, and sleep through Health Connect
- Weight and workouts written back to Health Connect, with per-metric privacy controls

**GYMS & COMMUNITY**
- Map of nearby gyms with amenities and check-ins; jump to any city before you travel
- Search gyms by equipment; reviews, ratings, and gym chat
- Share workouts to the feed, follow other lifters, import their templates in one tap
- Verified checkmark for partner coaches and gyms

**PROGRESS**
- Weight trend with progress photos and before/after comparison
- PRs detected automatically; goal progress with an estimated timeline

**GYMBEAT PRO**
- Try PRO free for 14 days — cancel anytime
- Core tracking is free: workout, nutrition, and weight logging, the feed, and gym chat
- PRO unlocks unlimited Coach, the full Weekly Recap, and unlimited templates, meals & recipes
- Got a code from a coach, gym or creator? It unlocks a lower subscription price
- Founder badge for early adopters

**DESIGNED FOR YOU**
- Light and dark themes; metric or imperial units
- English and Romanian
- Configurable push notifications

Privacy: https://gymbeat.app/privacy
Terms: https://gymbeat.app/terms

Download GymBeat and start your fitness journey today!

Recent changes:
GYMBEAT 3.7 — SHARE YOUR WINS
- Instagram story cards for workouts and meals
- Your best moment leads: a record, a milestone or the kilos lifted
- One Share button: post to GymBeat or anywhere
- Coach builds your session around your gym's machines
- Logging a meal now celebrates it
- Coach-scanned meals keep their photo
- After a workout: your best fact and next session booked
- Ask your coach under every workout review
- Unknown barcode? Add it by its label

Bug fixes and improvements