Gynus: Gym Progress Tracker

Gynus is a free gym workout tracker built around one goal: help you get stronger every week.


Track your lifts, plan your workouts, use progressive overload, and see your progress over time. Gynus combines workout tracking, planning, motivation, and accountability in one app.

TRACK YOUR GYM PROGRESS

Your workouts are more than a list of exercises. Gynus helps you understand whether you are actually getting stronger.
• Log weights, sets, reps, and workouts
• Track your lifts and performance over time
• See your workout history
• Track body measurements and milestones
• Follow your progress week after week
• Keep your entire training history in one place

PROGRESSIVE OVERLOAD BUILT IN

Progressive overload is at the core of Gynus.

Getting stronger means gradually challenging yourself. Gynus helps you use your previous workouts to keep progressing, whether that means lifting more weight, doing more reps, or increasing your training volume.

Train. Track. Progress. Come back stronger next week.

PLAN YOUR WORKOUTS

Gynus is also your workout planner.

Create your own routines and organize your training for the week.

• Build custom workout routines
• Plan which days you want to train
• Set reminders for your workouts
• Keep your weekly training organized
• Follow your routine when you get to the gym

STAY MOTIVATED

Consistency matters.

Gynus gives you a reason to keep showing up and keep progressing. Set a weekly workout goal, track your consistency, and turn your training into something you can build on every week.

TRAIN WITH FRIENDS

Working out is easier when your friends are keeping you accountable.

Create a group and set a shared weekly workout goal. See everyone's progress, encourage each other, and celebrate when the whole group gets it done.

MAKE CONSISTENCY A GAME

Gynus turns your gym progress into something you can track, share, and celebrate.

Complete your workouts. Hit your weekly goal. Improve your lifts. Come back stronger next week.

Whether you want a gym progress tracker, gym lift tracker, workout planner, workout motivation, gym motivation, or a simple way to track body measurements, Gynus brings it together in one place.

Track your workouts for free and start getting stronger one week at a time.

Recent changes:
New stats from your workouts.