happitude

Mindfulness, Meditation and Emotional Networking.

happitude is the home of happiness. It’s the most innovative and interactive mindfulness and mental health app available today.

happitude provides practical and powerful exercises and mindfulness tools to help you instantly let go of stress and lift your mood. But it also goes one step further. It’s the only mindfulness app that directly connects you to chosen friends and family members, allowing you to share how you are feeling and emotionally support each other.

As well as helping you relax with guided meditations, mindfulness exercises and sleep sessions, happitude ’s emotional networking feature takes your wellbeing to the next level. It allows you to log your moods and share how you're feeling with those who care. This powerful tool helps you build an emotional network that you can each out, and that supports and celebrates each other.

In a world where we’ve never been so connected, many of us feel isolated. happitude helps you connect with friends and family, allowing you to check in on each other’s moods, and even send and receive appreciation. It’s a boost of positivity in your pocket.

happitude delivers:
* Instant calm
* Improved sleep
* Reduced stress
* Relaxation
* Clarity
* Resilience
* Emotional support
* Happiness and contentment
* Improved positivity

happitude helps you to:
* Learn how to process emotions in a healthy way
* Connect with friends and family
* Share feelings
* Feel less isolated and lonely
* Improve relationships
* Feel more supported and able to cope
* Improve communications
* Feel present
* Understand your children’s moods and emotions
* Help your children to understand and express their emotions

Key mindfulness and meditation features:
* Mindfulness exercises
* Guided meditation and relaxation tracks for adults and children
* Meditation timer
* Sleep sessions
* Sleep music and ambient tracks
* Mood log
* Breathe tool for instant calm
* Gratitude diary
* Releasing negative emotion tool
* SOS button for instant calm during panic attacks or stress & anxiety
* Progress tracker

Key emotional networking features:
* Build a supportive emotional network with friends and family
* Choose to share moods and feelings
* Receive and provide support
* Send and receive appreciation and thanks
* Share mindfulness progress

Other features:
* Apple health app support
* Full privacy controls

happitude.life specialises in mindfulness approaches through online tools. Our principle goal is “happiness for everyone”. We created the happitude app based on years of experience in successfully helping people move through stress and anxiety issues. It is designed to provide the necessary tools and approaches to help people cope and live in the present moment. The tools we have included are scientifically proven and have helped hundreds of clients with stress, anxiety, depression and many other issues to live much happier lives.

“Our approach to happiness really works and we want to make this accessible worldwide. happitude makes this possible."

Recent changes:
* Happyometer will help you understand what triggers your moods