Psyhelp: Self-therapy & stress

4.17.0

Psyhelp - Mindfulness & Mental health

4.47

272 reviews

10,000+
Downloads

Free

Psyhelp Self Therapy, Take care of your mental health & well-being every day.

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4.47 · 272 reviews · 10,000+ downloads

iOS version

About Psyhelp: Self-therapy & stress

Psyhelp: Self-therapy & stress is a health & fitness app developed by Psyhelp - Mindfulness & Mental health.

Download Statistics

Psyhelp: Self-therapy & stress has been downloaded 25 thousand times. In the last 30 days, the app was downloaded 140 times.

User Ratings

Psyhelp: Self-therapy & stress is rated 4.47 out of 5 stars. The rating is based on 270 ratings.

App Information

Psyhelp: Self-therapy & stress is FREE to download. The APK download size is 71.58 MB. The latest version available is 4.17.0. The last update was on August 20, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play July 2023.

Description

Do you struggle with stress, anxiety, or emotional fatigue? Do you sometimes feel overwhelmed by negative thoughts, low self-confidence, or a need to better understand your emotions? Psyhelp is your trusted mental health companion, a self therapy & guided meditation app designed to help you find balance & peace of mind.

With over 100,000 active users across worldwide, Psyhelp is now recognized as one of the most complete mental health & self therapy apps available today.

✨ What you’ll find inside Psyhelp

🧠 Personalized therapy plans tailored to your needs: anxiety, depression, emotional intelligence, lack of self-confidence, procrastination, self-sabotage & more.

🧘 Guided meditations & mindfulness practices: breathing exercises (coherence breathing, quick relaxation) to calm the mind & reconnect with yourself.
🎧 Soothing audios: nature sounds, calming voices, & anti-anxiety exercises available anytime.
✍️ Smart journal & mood tracking: write about your emotions, apply positive thinking, observe progress, & gain clarity.
📚 Therapy video guides explaining CBT, ACT, DBT, Positive Psychotherapy & modern simple therapy.
📈 Psychological self-tests: discover your triggers, explore your personality, & track growth.
💬 Supportive community: share experiences, exchange ideas about personal development, & feel less alone.
💡 Daily affirmations & quotes: nurture positive thinking & build lasting self-esteem.

🔬 A science-based method

Psyhelp is built on a strong scientific foundation, designed with the support of professional psychologists:

- CBT (Cognitive Behavioral Therapy): reframe negative thoughts & break unhealthy cycles.
- ACT (Acceptance & Commitment Therapy): accept uncertainty & move forward despite fear.
- DBT (Dialectical Behavior Therapy): regulate intense emotions & improve stability.
- Positive Psychotherapy (PPT): strengthen resilience & cultivate positive thinking.
- Mindfulness & meditation: reduce stress, improve focus & personal care journey.

These tools from modern psychology are delivered as micro-exercises, making it easy to build habits of personal development & better mental well-being, even on your busiest days.

👥 Who is Psyhelp for?

- Anyone struggling with generalized anxiety, social anxiety, or depression.
- People facing chronic stress, panic attacks, procrastination or emotional overwhelm.
- Students, parents, & professionals seeking motivation & personal development.
- Those who want to improve self-confidence, practice mindfulness, & develop emotional stability.
- Anyone looking for a guided, practical, & cbt therapy app backed by professional therapist & psychologists.

📊 Real results from our community

Our users report:
- Stress relief & fewer anxiety symptoms within the first week.
- Better quality sleep & improved concentration.
- Noticeable progress thanks to positive thinking, personal development & mindfulness routines.
- A sense of being guided by proven psychology tools rather than generic advice.
- Feeling supported in their fight against depression & other emotional challenges.

Many describe Psyhelp as “like having a therapist in your pocket”.

✅ Why choose Psyhelp?

- Content created by experienced psychologists & therapists.
- Combines DBT therapy, journaling, personal growth & personal development in one app.
- Structured programs from 5 to 80 weeks, adjustable to your goals.
- Simple, intuitive design to make self therapy enjoyable & effective.

Unlike generic meditation apps, Psyhelp merges therapeutic science, mindfulness, & positive thinking for one of the most complete mental health solutions available.

🚀 Start today

Your mental health deserves care & attention. Over 100k people already trust Psyhelp to manage stress, anxiety & depression, while building confidence & resilience.

📲 Download Psyhelp & begin your journey of self therapy, mindfulness practice, & well-being.

Psyhelp, Your personal space for mental health, psychology, & guided self care.

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More data about Psyhelp: Self-therapy & stress

Price	Free to download
Total downloads	25 thousand
Recent downloads	140
Rating	4.47 based on 270 ratings
Ranking	Not ranked
Version	4.17.0
APK size	71.6 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the Psyhelp: Self-therapy & stress app

Psyhelp: Self-therapy & stress compared with similar apps

Common keywords of similar apps

Psyhelp Personal Thinking Development Confidence Dbt Psychologists Psychology Feel Negative Designed Users Complete Apps Today Procrastination Progress Act Psychotherapy Modern Simple Growth Community Build Science Professional Stability Resilience Journey Therapy Mindfulness Mental Anxiety Positive Health Stress Emotional Guided Care App Depression Emotions Meditation Exercises Cbt Improve Thoughts Find Mind Breathing

Keywords missing from this app

Sleep Support Mood Relief Meditations Daily Ai Journal Wellness Sounds Life Tools Calm Diary Free Day Techniques Sessions Access Focus Hypnosis Reduce Tracker Cognitive Feelings Mindspa Relaxation Practice Wellbeing

Google Play Rating history and histogram

210

Downloads over time

Psyhelp: Self-therapy & stress has been downloaded 25 thousand times. Over the past 30 days, it has been downloaded 140 times.

Changelog of Psyhelp: Self-therapy & stress

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Developer information for Psyhelp - Mindfulness & Mental health

Psyhelp - Mindfulness & Mental health

info@psyhelp.app

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Comments on Psyhelp: Self-therapy & stress for Android

★★★★★ A Google user · Dec 21, 2025

Balanced review of Psyhelp: Mindfulness & Therapy based on listings, user feedback, ratings data, and what the app actually claims to offer — along with realistic expectations for similar mental health tools.

★★★★★ Mbappe Senior · May 23, 2025

PsyHelp is a truly useful and well-designed app for self-therapy. I found it easy to navigate and packed with practical features that can make a real difference in mental health management. The exercises and resources are thoughtful and based on solid therapeutic techniques. It has helped me reflect more deeply on my emotions and provided tools for managing anxiety and stress. I especially appreciate how it encourages daily check-ins and self-awareness, which improves motivation and emotional b

Google Play Rankings for Psyhelp: Self-therapy & stress

This app is not ranked

Technologies used by Psyhelp: Self-therapy & stress

Psyhelp: Self-therapy & stress is requesting 29 permissions and we don't have library information (yet).
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