Headspace: Sleep & Meditation

8.31.1

Headspace for Meditation, Mindfulness and Sleep

4.26

328,706 reviews

10,000,000+
Downloads

Free

Better sleep and mindfulness for anxiety, stress, wellness, and mental health

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Download from Google Play

Pros & Cons

Large, globally ranked presence in HEALTH_FITNESS with strong regional placements
Extensive library with 500+ guided meditations and sleep sessions
AI-powered mental health coaching plus access to licensed therapists
Structured self-care routines and daily mindfulness practices

Subscription-based pricing may deter budget-conscious users (Subscriptions listed at $12.99/mo or $69.99/yr)
Personalization beyond the AI companion may be limited compared to some competitors
Users should review privacy and data usage due to online therapy and AI features

About Headspace: Sleep & Meditation

Headspace: Sleep & Meditation is a health & fitness app developed by Headspace for Meditation, Mindfulness and Sleep.

How many times has Headspace: Sleep & Meditation been downloaded?

Headspace: Sleep & Meditation has been downloaded 42 million times. In the last 30 days, the app was downloaded 67 thousand times. It is ranked #9 in health & fitness.

What is the rating of Headspace: Sleep & Meditation?

Headspace: Sleep & Meditation is rated 4.26 out of 5 stars, based on 330 thousand ratings.

Is Headspace: Sleep & Meditation free?

Headspace: Sleep & Meditation is free to download. The APK download size is 168.07 MB. The latest version available is 8.31.1. The last update was on September 9, 2026.

What are the requirements for Headspace: Sleep & Meditation?

Headspace: Sleep & Meditation requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2012.

Description

Headspace is your guide to mental health, mindfulness, and meditation. Access guided meditations, mindfulness tools, therapy for anxiety, mental health coaching, and Ebb, your AI companion for meditation & sleep support. Manage emotions and anxiety, and follow your mental health journey with hundreds of meditations to meditate, sleep better, reduce stress, practice breathing exercises, and use relaxation techniques for anxiety relief and everyday wellbeing.

Headspace supports mental health and emotional wellbeing with online therapy, mental health resources, meditation tools, and daily mindfulness practices. Meditate, practice mindfulness, relax with calming sleep routines, and build healthy habits that support balance, self care, sound sleep and overall welllbeing.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS
Boost mental wellness and mindfulness with over 500 guided meditations. Meditate daily and make meditation a steady practice with 3-minute mental resets or longer mindful meditations. Build habits for stress and anxiety management, let go of stress, and support mental wellness with relaxation, breathing techniques, meditation tools, and self care practices. Learn mindfulness for anxiety and explore calming sleep guidance that fits your routine to support wellbeing.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS
Enjoy better sleep with soothing sounds, relaxing music, calming sounds for sleep, and guided sleep meditation. Drift off with bedtime soundscapes and gentle breathing techniques. Explore meditation for sleeping to reduce stress, support sleep quality, and ease anxiety and insomnia with relaxation exercises designed for sound sleep and stronger wellbeing to meditate.

🌬️ STRESS RELIEF & BREATHING
Experiencing anxiety? Meditate, relax, and manage stress with breathing exercises, guided meditations, and AI-powered mental health coaching. Learn breathwork and calming breathing techniques for stress relief, improve stress management, reduce stress, practice meditation for anxiety, and explore daily sessions for emotional balance.

👥 MINDFUL COACH & MENTAL HEALTH AI
Headspace gives you access to licensed therapists, mental health tips, coaches, and Ebb, your empathetic AI companion. Get AI support on how to manage stress symptoms, improve stress management, understand depression signs, navigate anxiety or panic, and explore CBT for depression.

💖 SELF-CARE
Explore self care practices for wellness. Empower yourself with tools to avoid burnout, manage anxiety symptoms, and improve stress management. Get guidance for emotional distress with mindfulness practices and sleep routines that help maintain balance and improve wellbeing.

🚀 WELLNESS & BALANCE
Increase balance with guided meditation, breathing tools, and focus music. Calm your mind with quick breathing exercises, relaxation music, and mindful meditation for emotional clarity. Use a self care tracker to follow your mental health journey, develop healthy sleep habits, and maintain everyday wellbeing while managing stress and anxiety.

💪 MINDFUL MOVEMENT
Yoga for anxiety and stress relief, and mindful movement to strengthen your mind-body connection and support better sleep. Meditate and practice CBT techniques to overcome negative thoughts, reduce stress, and support consistent relaxation and balance.
Headspace is the everyday mental health app that supports anxiety, sleep, meditation, mindfulness, stress relief, and wellbeing. Access AI-powered mental health tools, mindfulness exercises, guided sleep meditation, breathing techniques, and relaxation practices for better sleep, anxiety and stress management, and healthier habits for mental health and happiness.

Access online therapy through your organization.* (Check coverage with your coach or benefits team.)

Start your free trial and explore meditation, mindfulness, mental health therapy, and sleep support. Subscriptions: $12.99/mo, $69.99/yr (U.S. pricing; local rates may vary). Charges apply at purchase confirmation.

Recent changes:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com

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More data about Headspace: Sleep & Meditation

Price	Free to download
Total downloads	42 million
Recent downloads	67 thousand
Rating	4.26 based on 330 thousand ratings
Ranking	Top ranked
Version	8.31.1
APK size	168.1 MB
Number of libraries	53
Designed for Android	7.0+
Suitable for	Everyone
Ads	NO ads

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Alternative downloads for the Headspace: Sleep & Meditation app

Headspace: Sleep & Meditation compared with similar apps

Common keywords of similar apps

Wellbeing Tools Meditate Techniques Balance Explore Headspace Practices Management Access Manage Habits Everyday Coaching Ebb Companion Follow Journey Supports Online Routines Sleep Stress Mental Meditation Anxiety Health Mindfulness Support Breathing Meditations Guided Ai Practice Relaxation Wellness Exercises Relief Care Mindful Therapy Reduce Emotional Daily Calming Improve Sounds Music Mind Relax

Keywords missing from this app

App Calm Focus Sessions Life Cbt Hypnosis Free Stories Relaxing Find Apps Day Insomnia Personalized Auraflow Fall Subscription Asleep Confidence Deep

Google Play Rating history and histogram

Rating history

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240K

23K

11K

13K

41K

Downloads over time

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Headspace: Sleep & Meditation has been downloaded 42 million times. Over the past 30 days, it averaged 2.2 thousand downloads per day.

Changelog of Headspace: Sleep & Meditation

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Developer information for Headspace for Meditation, Mindfulness and Sleep

Headspace for Meditation, Mindfulness and Sleep

help@headspace.com

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Comments on Headspace: Sleep & Meditation for Android

★★★★★ zigieinc (zigieinc) · Jul 11, 2026

(Pro/Con info below) I have been using this app for more than 10 months. So far, no regrets. Pro: - Able to download sessions for offline - Constantly improving features - Constant expanding library - Contant improvement core sessions - Daily/one time short sessions - Good Support staff for questions and assistance - Multiple Plain options (30-day trial, month, year, one time purchase) Con: - App will close if being forced by Google Play - Monthly subscription, if you want full access.

★★★★☆ Steve Schulte · Jul 30, 2026

Latest update renders several courses unusable, a consistent issue over the years I've used this app *** used daily for years, helped me transform my approach to life, and me. My recon stick to Andy led courses at first. *** update, I contacted their support, and they got back to me almost instantly. They were very empathetic and gave me a workaround solution. Frustrated app won't load after the 05/13/26 update. Completely doesn't work on four different platform devices in my house.

★★★★☆ SScribe · Jul 23, 2026

Love this app, it has been very useful. There are 2 things I wish I could see in the app in the future: 1) The ability to choose a quiet background track of my choosing while listening to the meditations as I find the silence in between more distracting than a constant noise. 2) The ability to have multiple selections run in sequence, for example a meditation transitioning into a soundscape.

★★★★☆ Katie · Jun 13, 2026

6/12 Edit 4⭐️. Thank you for changing the layout back, so it's easier to see what's planned for the day. And thank you for defrosting Ebb. 💗 Still only 4⭐️ cuz we can't disable Ebb and so much of the content ends with ads for other Headspace content. (sigh)

★☆☆☆☆ Jennifer Sepulveda · Jun 17, 2026

I paid for this app for nearly a decade. I did not renew, so now have the free version. It's useless: it is littered with items and favorites, but everything is locked. I get it, you want me to pay. But you can visually arrange the free version, so I can still access *something* while making an upgrade tempting. This is simply noise. One reason I stopped paying for it was too overwhelming with options. Where's the simplicity? Headspace as a brand has lost its way.

★★☆☆☆ martha orange · Aug 10, 2026

Some days I don't want to discover something new, I just want to return to an old favorite. I usually just want to listen to the mini "meditation of the day" they don't have that as a simple list I can pick and choose from. They are just radio headspace episodes without the ad. the dedicated app has just as many pop-ups. The app and subscription are no longer worth it to me to get that irritation. I want a calming app to be calming.

Google Play Rankings for Headspace: Sleep & Meditation

Top rankings

Rank	Country	Category	List
16	United States	Health & Fitness	Top Grossing
17	Canada	Health & Fitness	Top Grossing
9	Australia	Health & Fitness	Top Grossing
9	United Kingdom	Health & Fitness	Top Grossing
19	Germany	Health & Fitness	Top Grossing
109	United Kingdom	Overall	Top Grossing
12	Switzerland	Health & Fitness	Top Grossing
126	Switzerland	Overall	Top Grossing
128	Netherlands	Overall	Top Grossing
13	Netherlands	Health & Fitness	Top Grossing

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Ranking history in United Kingdom

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Technologies used by Headspace: Sleep & Meditation

39 permissions · 53 libraries

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Headspace: Sleep & Meditation

Better sleep and mindfulness for anxiety, stress, wellness, and mental health

Pros & Cons

About Headspace: Sleep & Meditation

How many times has Headspace: Sleep & Meditation been downloaded?

What is the rating of Headspace: Sleep & Meditation?

Is Headspace: Sleep & Meditation free?

What are the requirements for Headspace: Sleep & Meditation?

More data about Headspace: Sleep & Meditation

Alternative downloads for the Headspace: Sleep & Meditation app

Headspace: Sleep & Meditation compared with similar apps

Common keywords of similar apps

Keywords missing from this app

More from Headspace for Meditation, Mindfulness and Sleep

Google Play Rating history and histogram

Downloads over time

Changelog of Headspace: Sleep & Meditation

Developer information for Headspace for Meditation, Mindfulness and Sleep

Share Headspace: Sleep & Meditation

Comments on Headspace: Sleep & Meditation for Android

Google Play Rankings for Headspace: Sleep & Meditation

Top rankings

Ranking history in United Kingdom

Technologies used by Headspace: Sleep & Meditation