Beginners Hatha yoga poses, asanas with videos: daily stretches and home workout
4.43·7,292 reviews·1,000,000+ downloads
About Hatha yoga for beginners
Hatha yoga for beginners is a health & fitness app developed by mEL Studio.
How many times has Hatha yoga for beginners been downloaded?
Hatha yoga for beginners has been downloaded 1 million times. In the last 30 days, the app was downloaded 570 times.
What is the rating of Hatha yoga for beginners?
Hatha yoga for beginners is rated 4.43 out of 5 stars, based on 7.3 thousand ratings.
Is Hatha yoga for beginners free?
Hatha yoga for beginners is free to download. The APK download size is 45.92 MB. The latest version available is 3.3.6. The last update was on May 8, 2026.
What are the requirements for Hatha yoga for beginners?
Hatha yoga for beginners requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play August 2016.
Description
In hatha yoga for beginners app, we have combined and selected the most effective, time - tested asanas & poses for daily training at home. Just follow virtual personal trainer instructions, do easy yoga stretches for beginners, stretching for flexibility, train splits, ease back tension.
All basic yoga poses (asanas) have detailed audio, text descriptions, instructions with video. Do a daily home workout, develop your flexibility, increase your energy levels, also make all muscle groups of all the body really strong. This app is a simple way to find out what the hatha training is.
App features: ✓ 3 training programs: basics training, 5 minute, 10 minute daily workout. More than 60 different lessons. This is a detailed 30 day and 3 - month plan. ✓ The app will show you how to do correctly each of the 80 free asanas. Each exercise has detailed audio, daily yoga videos exercise for fitness for full body, photo, text instructions of its implementation - this will be excellent support for complete beginner; ✓ You can create your own quick classes programs, set their duration, configure the difficulty and rest time; ✓ The smart statistical system serves as a great motivator and helps you develop a regular stable habit of daily fitness practice at home; ✓ System of measurements of weight & body parameters. Hatha yoga home workout helps you feel healthier. Your body would become more sportive - so now you can track results; ✓ Notifications system. The training app notifies you that it's flexibility stretching time. Whatever efforts you make, you must try to make classes regular. ✓ Daily fitness calendar - track sport results, as well as get motivated to do even more. It's easy! ✓ From simple to complex - a gradual increase in load of steps, performing dynamic asana in simple variations, depending on the level of flexibility.
The peculiarity of quick yoga asanas is that it supports overall wellness and fitness, creates an excellent physical shape. The principle of hatha daily basic yoga for beginners app is based on the harmonious balanced development of all the muscles of the body, creating balance, endurance with flexibility. The difference between easy yoga classes at home and cardio training is that due to special postures (asana), the body begins to work independently, engage and develop the right muscles. This happens very harmoniously. Isn't great to become healthy in such a way?
Every daily workout has an increasing level of difficulty. You starts with the easiest personal lessons and steps. Fix your results. Later the difficulty level would gradually increase. Asanas yoga flexibility training for beginners is divided into two categories: static and dynamic with video. During training smoothly replace each other. They are suitable for men, women and even seniors.
For complete beginner, it could be a surprise at a large number of poses. Do not worry that you do not know how all the poses are called. 5 min yoga routine workout is a long process. You have a lot of time to master a large number of asanas. It’s always better to start with a simple one. Many Hatha exercises are basics, so they do not lose their value over time for women & men. They can bring benefits over time. Day by day you have progress, the results improves. Over time, you would definitely do more complex lessons with the beginners yoga trainer at home. This would be a great cardio load too.
Test yourself. Take the 30 day yoga challenge and watch your progress!
Disclaimer: This application is a source of the information and provides no medical advice, should not be used by individuals under age 18 or by pregnant women. It's recommended to consult a doctor and get professional advice to make sure that you can perform this activity.
Recent changes: What's new in this version 🧘♀️
✨ Refreshed design — practicing yoga is now even more enjoyable 📖 Improved exercise descriptions for clearer guidance 💪 More effective workouts to help you progress faster 🐛 Fixed several bugs for a smoother experience
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I'm digging this. Clear instructions, you can customize the times for the exercise/rest/prep sets. The voice is not even close to sounding judgmental and guides you smoothly. There are different work out programs, and you can also view each exercise as a stand alone. Aside from stretching and some physical therapy exercises I was completely new to yoga. I went through multiple beginner yoga apps to try and find the right one and this one was the simplest and most comprehensive to use.
★★★★★Razaq Hudali· Jan 17, 2023
It's gives you direction on how to do it, and it's just great to finally start yoga again. Recommended for beginners.
★★★★☆Sara Talebaoui· Jun 11, 2022
This app has helped me begin my yoga journey! Not at all daunting and is simple and easy to learn yoga!
★☆☆☆☆Ify Ogwude· Sep 12, 2020
I'm sorry, had to change this from a 5 star to one star in the hopes of getting some attention. I have just one problem. I'm from Nigeria and unable to pay for the premium version. It's a shame cos I'd really like to be able to enjoy the app fully. Please fix this problem, so I can get the premium version using my debit card (naira Mastercard)
★☆☆☆☆Life· Oct 6, 2023
Poor app.no customer support. Money deducted for premium version automatically without renewal permission. Minting money in the name of yoga.
★☆☆☆☆Free Lance· Aug 9, 2024
Not for beginners when for your first set you need to touch your toes without bending knees and legs.
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