Headspace: Sleep & Meditate

8.21.0

Headspace for Meditation, Mindfulness and Sleep

4.27

328,666 reviews

10,000,000+
Downloads

Free

Meditation and mindfulness for sleep, anxiety relief, stress, and mental health

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About Headspace: Sleep & Meditate

Headspace: Sleep & Meditate is a health & fitness app developed by Headspace for Meditation, Mindfulness and Sleep.

Download Statistics

Headspace: Sleep & Meditate has been downloaded 42 million times. In the last 30 days, the app was downloaded 91 thousand times. It is ranked #9 in health & fitness.

User Ratings

Headspace: Sleep & Meditate is rated 4.27 out of 5 stars. The rating is based on 330 thousand ratings.

App Information

Headspace: Sleep & Meditate is FREE to download. The APK download size is 246.62 MB. The latest version available is 8.21.0. The last update was on June 26, 2026.

Technical Requirements

Headspace: Sleep & Meditate requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2012.

Description

Headspace is your guide to mental health, mindfulness, and meditation. Access guided meditations, mindfulness tools, therapy for anxiety, mental health coaching, and Ebb, your AI companion for meditation and sleep support. Manage emotions and anxiety, and follow your mental health journey with hundreds of meditations to meditate, sleep better, reduce stress, practice breathing exercises, and use relaxation techniques for anxiety relief and everyday wellbeing.

Headspace supports mental health and emotional wellbeing with online therapy, mental health resources, meditation tools, and daily mindfulness practices. Meditate, practice mindfulness, relax with calming routines, and build healthy habits that support balance, self care, sound sleep and overall welllbeing.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS
Boost mental wellness and mindfulness with over 500 guided meditations. Meditate daily and make meditation a steady practice with 3-minute mental resets or longer mindful meditations. Build habits for stress and anxiety management, letting go of stress, and supporting mental wellness with relaxation, breathing techniques, meditation tools, and self care practices. Learn mindfulness for anxiety and explore calming guidance that fits your routine to support wellbeing.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS
Enjoy better sleep with soothing sounds, relaxing music, calming sounds for sleep, and guided sleep meditation. Drift off with bedtime soundscapes and gentle breathing techniques. Explore meditation for sleeping to reduce stress, support sleep quality, and ease anxiety and insomnia with relaxation exercises designed for sound sleep and stronger wellbeing to meditate.

🌬️ STRESS RELIEF & BREATHING
Experiencing anxiety? Meditate, relax, and manage stress with breathing exercises, guided meditations, and AI-powered mental health coaching. Learn breathwork and calming breathing techniques for stress relief, improve stress management, reduce stress, practice meditation for anxiety, and explore daily sessions for emotional balance.

👥 MINDFUL COACH & MENTAL HEALTH AI
Headspace gives you access to licensed therapists, mental health tips, coaches, and Ebb, your empathetic AI companion. Get AI support on how to manage stress symptoms, improve stress management, understand depression signs, navigate anxiety or panic, and explore CBT for depression.

💖 SELF-CARE
Explore self care practices for wellness. Empower yourself with tools to avoid burnout, manage anxiety symptoms, and improve stress management. Get guidance for emotional distress with mindfulness practices and routines that help maintain balance and improve wellbeing.

🚀 WELLNESS & BALANCE
Increase balance with guided meditation, breathing tools, and focus music. Calm your mind with quick breathing exercises, relaxation music, and mindful meditation for emotional clarity. Use a self care tracker to follow your mental health journey, develop healthy habits, and maintain everyday wellbeing while managing stress and anxiety.

💪 MINDFUL MOVEMENT
Try yoga for anxiety and stress relief, and mindful movement to strengthen your mind-body connection and support better sleep. Meditate and practice CBT techniques to overcome negative thoughts, reduce stress, and support consistent relaxation and balance.

Headspace is the everyday mental health app that supports anxiety, sleep, meditation, mindfulness, stress relief, and wellbeing. Access AI-powered mental health tools, mindfulness exercises, guided sleep meditation, breathing techniques, and relaxation practices for better sleep, anxiety and stress management, and healthier habits for mental health and happiness.

Access online therapy through your organization.* (Check coverage with your coach or benefits team.)

Start your free trial and explore meditation, mindfulness, mental health therapy, and sleep support. Subscriptions: $12.99/mo, $69.99/yr (U.S. pricing; local rates may vary). Charges apply at purchase confirmation.

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More data about Headspace: Sleep & Meditate

Price	Free to download
Total downloads	42 million
Recent downloads	91 thousand
Rating	4.27 based on 330 thousand ratings
Ranking	Top ranked
Version	8.21.0
APK size	246.6 MB
Number of libraries	53
Designed for Android	7.0+
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the Headspace: Sleep & Meditate app

Headspace: Sleep & Meditate compared with similar apps

Common keywords of similar apps

Meditate Wellbeing Tools Techniques Explore Headspace Management Access Manage Habits Everyday Coaching Ebb Companion Follow Journey Supports Online Routines Build Stress Mental Sleep Anxiety Meditation Health Mindfulness Breathing Support Meditations Relief Guided Ai Relaxation Balance Practice Exercises Practices Care Mindful Therapy Reduce Emotional Daily Calming Wellness Improve Sounds Music Relax

Keywords missing from this app

App Mind Sessions Yoga Calm Focus Life Cbt Hypnosis Relaxing Find Insomnia Day Personalized Free Confidence Stories Subscription Privacy Learn

Google Play Rating history and histogram

Downloads over time

Headspace: Sleep & Meditate has been downloaded 42 million times. Over the past 30 days, it averaged 3 thousand downloads per day.

Changelog of Headspace: Sleep & Meditate

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Developer information for Headspace for Meditation, Mindfulness and Sleep

Headspace for Meditation, Mindfulness and Sleep

help@headspace.com

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Comments on Headspace: Sleep & Meditate for Android

★★★★☆ Katie · Jun 13, 2026

6/12 Edit 4⭐️. Thank you for changing the layout back, so it's easier to see what's planned for the day. And thank you for defrosting Ebb. 💗 Still only 4⭐️ cuz we can't disable Ebb and so much of the content ends with ads for other Headspace content. (sigh)

★★★★★ kikwoka · May 16, 2026

I have used headspace daily for sleep casts for the last 4 months. I always struggle with sleep but these are incredible for me and work so well - I'm always asleep within ~5 minutes. I've used it previously for meditation and found that helpful too. One feature I would really love is to be able to tell which wind down exercise is being used in the sleep cast that night. I can't stand the breathing exercise one, so I have to search for one every night to check they aren't using that exercise.

★★★★★ Grammarly O'Dimm · Jun 27, 2026

It has helped me immensely to have this practice, I was in rough shape when I started almost 2 years ago. I feel more in control, calm, and more empathetic to other people's suffering. I have crossed over 3200 minutes recently (an average of 3 minutes per day. I like the evolution of the app since I started, I recommend this to anyone who thinks meditation isn't accessible to them, if you feel like you can't do any meditation try the 1-minute breathing meditation. I have that one as my go to.

★★★★★ Robert Butler · May 12, 2026

Spotless, essential mediation tools including long-term mediation courses with multiple levels. Currently branching out to a lot of new content, not entirely sure that is a good thing, but remains cordoned off into sections.

★★☆☆☆ Paola Arcia · Jun 10, 2026

I used to love this app. It was my favorite and I didn't mind paying for the subscription, and I paid for years. After andy puddicombe left/stopped making content in 2022 the feel of the app slowly changed until it's completely different now. It now feels lacking and very short of its own previous versions. So I canceled my subscription and are now on the hunt for a better app.

★☆☆☆☆ Jennifer Sepulveda · Jun 17, 2026

I paid for this app for nearly a decade. I did not renew, so now have the free version. It's useless: it is littered with items and favorites, but everything is locked. I get it, you want me to pay. But you can visually arrange the free version, so I can still access *something* while making an upgrade tempting. This is simply noise. One reason I stopped paying for it was too overwhelming with options. Where's the simplicity? Headspace as a brand has lost its way.

★★☆☆☆ Drebin · Jul 7, 2026

Meditations are too repetitive; short intro/topic and the same meditation routine. That doesn't work for me.

Google Play Rankings for Headspace: Sleep & Meditate

Top rankings

Rank	Country	Category	List
18	United States	Health & Fitness	Top Grossing
9	Australia	Health & Fitness	Top Grossing
18	Germany	Health & Fitness	Top Grossing
28	Indonesia	Health & Fitness	Top Free
20	Canada	Health & Fitness	Top Grossing
10	United Kingdom	Health & Fitness	Top Grossing
111	United Kingdom	Overall	Top Grossing
119	Netherlands	Overall	Top Grossing
12	Netherlands	Health & Fitness	Top Grossing
134	Australia	Overall	Top Grossing

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Ranking history in Australia

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