Home Workout without equipment

4.0

J.R. DREAMS

4.17

279 reviews

100,000+
Downloads

Free

Full body workouts at home 30-day plans, auto mode & diet tips. No equipment

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About Home Workout without equipment

Home Workout without equipment is a health & fitness app developed by J.R. DREAMS.

Download Statistics

Home Workout without equipment has been downloaded 290 thousand times. In the last 30 days, the app was downloaded 37 thousand times. It is ranked #141 in health & fitness.

User Ratings

Home Workout without equipment is rated 4.17 out of 5 stars. The rating is based on 280 ratings.

App Information

Home Workout without equipment is FREE to download. The APK download size is 23.97 MB. The latest version available is 4.0. The last update was on June 22, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play August 2025.

Description

No gym? No problem! Get fit anywhere with expert-designed workouts for full body, chest, legs, 6 pack abs, arms, butt, thighs & more. Whether you're male or female, beginner or pro, this app offers 30-day workout plans tailored for weight loss, muscle building, and overall fitness.
✅ Key Features:
• Targeted workouts for 6-pack abs, belly fat, chest, arms, butt, thighs, legs, and more
• No equipment needed – just your bodyweight
• Start 30-day plans from any selected exercise of your choice
• 3 Workout Modes: Beginner, Intermediate & Pro Advance – different routines per level
• Auto Mode: 30-minute guided sessions with voice commands & timer
• Video & animation demos for every exercise to ensure perfect form
• Do any exercise freely, even outside the 30-day plans
• AI-powered workout suggestions based on your weight, height & fitness goal
• Expert nutrition guide: food tips and limits for all body types and goals
• Track your progress and stay motivated with easy-to-follow, smart workouts!
Transform your body at home – no excuses, just results! 💪

Recent changes:
- Added 30 days daily diet plan according to your workout/exercise

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More data about Home Workout without equipment

Price	Free to download
Total downloads	290 thousand
Recent downloads	37 thousand
Rating	4.17 based on 280 ratings
Ranking	Medium ranked
Version	4.0
APK size	24.0 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the Home Workout without equipment app

Home Workout without equipment compared with similar apps

Common keywords of similar apps

Auto Mode Diet Tips Expert Thighs Beginner Pro Workout Body Workouts Day Plans Exercise Home Equipment Full Chest Legs Pack Abs Arms Butt Weight Fitness

Keywords missing from this app

App Men Exercises Fat Muscle Lose Women Loss Training Apps Build Designed Strength Burning Days Routines Effective Coach Gym Daily Hiit Challenge Building Fit Belly Burn Free Personal Shape Calories Core Needed Progress

Google Play Rating history and histogram

Rating history

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190

Downloads over time

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Home Workout without equipment has been downloaded 290 thousand times. Over the past 30 days, it averaged 1.2 thousand downloads per day.

Changelog of Home Workout without equipment

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Developer information for J.R. DREAMS

J.R. DREAMS

info@jrdreams.in

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Comments on Home Workout without equipment for Android

★★★★★ Ansh Bardhan · Oct 2, 2025

wow after 45 days I become Spider-Man to hulk

★★★★★ Parnika Bijalwan · May 28, 2026

Me after being a girl+student of 12 or 13 years hain muscle not too much but then also

★★★★★ Selha Shah · Jul 19, 2026

This is very good and is ka results sirf six days main results aya wow

★★★★★ Pradip Kumar · Apr 17, 2026

It is best and perfect app for bodybuilding personn

★☆☆☆☆ Salman Ansari · Apr 5, 2026

It is bad, when ever I use this app I also do proper work but also I donot have six-pack it is very bad so, I have given it 1 star

★★☆☆☆ Tushar Yadav · Nov 27, 2025

Too many ads appear during my workout sessions. You should fix this."

Google Play Rankings for Home Workout without equipment

Top rankings

Rank	Country	Category	List
141	Iran	Health & Fitness	Top Free
176	India	Health & Fitness	Top Free

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Ranking history in Iran

Ranking history

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