HYROX Prep: AI WOD Coach

Tell the app what you want to train and it builds it. AI plans made for you and, if you're racing HYROX, everything to get you to the start line: simulations, pacing and race day.

VOICE AI
• Speak or type: "20-minute AMRAP", "12-minute EMOM with burpees", "new PR: Fran in 4:32" or "give me 80% of 100 kilos".
• Before you start you see what it understood: rounds, work, rest and total time. Confirm it, tweak it or edit it by hand.
• Multi-part workouts: "an EMOM, then an AMRAP with 3 minutes of rest".
• If it doesn't get you, it suggests examples and you can send us the phrase so we improve the interpretation.

TODAY'S WORKOUT
• Ask for "two strength parts and a WOD" and it builds the whole session.
• Each strength part comes with its sets and, if you've saved your record, the exact weight for you.
• Rest between sets and a shortcut to log what you lift. The WOD comes with its timer.

AI PLANS
• Tell the AI your goal, days and level in a chat (text or voice) and it generates a multi-week plan.
• Every day has a warm-up, strength and metcon; start the WOD with one tap and tick off what you've done.
• Your first AI plan is free. If a plan fails, it isn't charged to you.
• Prefer to do it yourself? Create a manual cycle by phases: accumulation, intensification, deload...

GET READY FOR HYROX
• Full race simulation, by halves or doubles: a timer per km and station, countdown, pause, voice prompts and your target live. If the app closes, you pick up where you left off.
• Target pace split across the 8 km and the 8 stations, with fatigue and your own simulations. Estimate your time from 3 tests.
• Race calendar with countdown and reminders, race day mode with a timeline, checklist and a 12-week plan.
• Progress across simulations, station records, standards and a shareable card.
• Hyrox session generator, 24 Hyrox-specific WODs and gyms with Hyrox near you.

CROSSFIT AND MORE
Timers for AMRAP, EMOM, For Time, Tabata, intervals, Death by and chipper; a WOD generator by equipment and level; benchmarks; personal records; optional ranking. In 6 languages.

KINETIC PRO (OPTIONAL)
Free: 60 voice interpretations a month and your first AI plan. With the monthly or yearly subscription (auto-renewing): up to 1,000 interpretations a month, unlimited AI plans and no ads. Payment is charged to your account when you confirm the purchase, and the subscription renews unless you cancel at least 24 hours before the end of the period. You can manage or cancel it in your account settings.

AI WOD Coach is an independent app and is not affiliated with, sponsored by or endorsed by HYROX. HYROX is a trademark of its respective owners.

Recent changes:

What's new:
• Hyrox: race simulation with countdown, pause, voice prompts and your target live.
• Target pace km by km, split results, progress and station records.
• Race day timeline with reminders, and a 12-week plan up to your race.
• Today's workout: your load from your records, swap a part, rest timer and log what you lift.
• Times format themselves: 13120 becomes 1:31:20.
• Library, tips, dates and countries in your language.