HYROX Training Plan & Splits

Your HYROX training plan and race splits — in one app. Get a personalized 12-week program, daily guided workouts, and a complete split calculator, so you show up ready on race day.

★★★★★ Trusted by HYROX athletes in 65+ cities worldwide.

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🎯 YOUR PERSONALIZED 12-WEEK HYROX PLAN

Answer 5 quick questions — fitness level, race goal, weekly availability, preferred training time. In under 60 seconds you get a structured HYROX training plan tailored to where you actually are.

Complete beginner? Runner adding strength? Gym-goer learning the 8 stations? The program adapts to you.

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💪 KNOW EXACTLY WHAT TO DO EVERY DAY

Open the app and see today's session. No guesswork. Every workout includes:

• Real photos showing proper exercise form
• Step-by-step coaching cues for each movement
• Sled Push, SkiErg, Wall Ball & station-specific drills
• Sets, reps, timing targets and rest periods
• Beginner-friendly alternatives when needed

Run sessions, strength days, compromised runs, race simulations — all programmed.

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🏋️ TRAIN ALL 8 HYROX STATIONS

Most athletes struggle with the same stations. The app isolates each discipline with dedicated technique work so you build real confidence before race day.

SkiErg · Sled Push · Sled Pull · Burpee Broad Jump · Rowing · Farmers Carry · Sandbag Lunges · Wall Balls

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🗓️ CALCULATE YOUR RACE SPLITS

Set your target finish time and instantly get a full breakdown across all 8 stations and 8 runs. Color-coded zones show where you're comfortable, at risk, or too tight. Adjust any station and share your plan with training partners.

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🔥 BUILD THE HABIT. KEEP THE STREAK.

Consistency beats intensity. A daily streak keeps you accountable — and a streak freeze saves you when life gets in the way. One hard week won't erase your progress.

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⭐ GO DEEPER WITH HYROX PRO — 7-DAY FREE TRIAL

• Weekly coach review that adapts your plan to how training actually went
• Race strategy & station-by-station pacing tactics
• Advanced analytics: finish-time projection, trends & race-readiness score
• Race-week taper plan + race-day game plan
• Shareable result & progress cards for Instagram and WhatsApp
• Unlimited programs, ad-free

Cancel anytime.

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🌍 65+ HYROX CITIES. ONE APP.

Track events in London, Paris, Berlin, New York, Dubai, Tokyo, Sydney and more. Set your race date and get a live countdown with weekly milestone targets.

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📱 BUILT EXCLUSIVELY FOR HYROX

• 11 languages
• 100% offline — no internet needed during training
• Dark interface optimized for gym and outdoor use

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98% of HYROX participants finish their race. The ones who struggle are the ones who didn't have a plan. Get yours today.

Recent changes:
• Your program now starts today, even if your race is months away: base cycles first, then the 16-week race block.
• Log a workout on any day, including rest days, and pick its date (up to 30 days back).
• Mark a missed session as done from the Training tab.
• New workout history: your recent sessions on Progress, full list by week, swipe to delete.