IN TRUTH

Ever wondered what really influences how you feel each day? IN TRUTH helps you discover the connection between your daily experiences and your emotional patterns through simple daily journaling.


HOW IT WORKS

1. Journal Your Day

Take a moment each day to reflect on your experiences. Write about what happened, how you felt, and what stood out. Our intelligent analysis identifies the emotions in your entries.

2. Add Your Garmin for Deeper Insights

Own a Garmin watch? Connect it to enrich your experience. IN TRUTH syncs your activity data in the background, giving you a fuller picture of your day. No Garmin? No problem — journaling alone delivers powerful insights.

3. Discover Your Patterns

IN TRUTH reveals meaningful connections between your daily rhythms and emotional patterns over time.


KEY FEATURES

• Emotion Score — A daily snapshot reflecting your emotional state, drawn from wearable data when available.

• Smart Journaling — Our analysis detects emotions in your writing and helps you understand recurring themes.

• Seamless Garmin Sync — Background syncing keeps your wearable data up to date without any extra effort.

• Beautiful Visualizations — Intuitive charts make it easy to see and understand your emotional patterns.

• Private & Secure — Your personal reflections and data are encrypted and stored securely. Your insights belong to you.


COMPATIBLE GARMIN DEVICES

IN TRUTH connects with 100+ Garmin watches including Fenix, Forerunner, Venu, Vivoactive, Instinct, Epix, Enduro, Vivomove, and MARQ series. Most Garmin wearables with Bluetooth connectivity are supported.


YOUR JOURNEY TO SELF-DISCOVERY

Life moves fast. IN TRUTH gives you a simple way to pause, reflect, and understand yourself better. By connecting the dots between what you do, what you write, and how you feel, you'll uncover insights that help you live more intentionally.

Start your journey today. Download IN TRUTH and discover what's really going on beneath the surface.

Questions or feedback?
We'd love to hear from you at support@intruth.io

Recent changes:
- Pairing a Garmin watch now tells you if your model isn't on our compatible list, before you set it up.
- Event sign-ups are more reliable: your reply is kept even if your connection drops or you close the screen early.
- Scores now round the same way everywhere in the app.
- A reminder to speak with a healthcare professional about health questions, on the welcome screen and in Settings.
- Bug fixes and improvements.