InRound: Interval Timer

Set preparation, work, rest and rounds in seconds, then start your workout without digging through complicated menus. A large countdown, clear interval phases and simple signals help you stay focused on training instead of your phone.

InRound is a simple Interval Timer for HIIT, Tabata, boxing, running, circuit training, stretching and home workouts — anywhere you need repeated work and rest intervals.

KEY FEATURES

• Set preparation, work and rest times
• Choose the number of rounds
• Adjust values quickly with − / + controls or enter exact times manually
• Large countdown with the current phase and round number
• Track elapsed time, planned session time and overall progress
• Pause, resume, skip or stop a workout at any time
• Sound cues, vibration and a 3–2–1 countdown
• Keep Screen On option
• Continue an active timer in the background or with the screen locked
• Control the active session from the notification
• View total, active, rest and preparation time after each session

PRESETS

Save interval configurations you use regularly and start them again without setting everything from scratch.

Create presets for HIIT workouts, boxing rounds, running intervals, circuit training, stretching or your own workout routine.

HISTORY

When History is enabled, workout sessions are saved automatically.

See when you trained and review:

• Total session time
• Active workout time
• Rest time
• Preparation time
• Whether the session was completed or stopped early

HALFWAY SIGNAL

Enable a light signal at the exact halfway point of each Work interval.

For example, with a 60-second work interval, the signal plays when 30 seconds remain — so you can understand your progress without checking the screen.

CLEAR WORKOUT TIMER

During a session, InRound clearly shows:

• Current Work, Rest or Preparation phase
• Remaining interval time
• Current round
• Elapsed session time
• Planned total time
• Overall session progress

Use InRound as a HIIT Timer, Tabata Timer, Workout Timer, Boxing Timer, Round Timer or Running Interval Timer without adding unnecessary workout modes or complicated setup.

SIMPLE BY DEFAULT

Presets and History are optional, so the main timer can stay clean and focused.

The core experience remains simple:
set your intervals → press Start → train.

PRO LIFETIME

Pro Lifetime unlocks:

• Presets
• History
• Halfway Signal

No ads. No subscription.

InRound is built for people who want a fast, clear and reliable interval workout timer without unnecessary fitness features.

Recent changes:

Interval timer for workouts with configurable preparation, work, rest and rounds. Large countdown, sound and vibration cues, session progress, background operation and results, plus Pro presets, history and a halfway signal for work intervals.