Interval Timer: HIIT & Tabata

7.4.1

Martin Machata

4.81

8,713 reviews

1,000,000+
Downloads

Free

Custom interval timer for HIIT, Tabata, workouts, rounds and rest.

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About Interval Timer: HIIT & Tabata

Interval Timer: HIIT & Tabata is a health & fitness app developed by Martin Machata.

Download Statistics

Interval Timer: HIIT & Tabata has been downloaded 1.1 million times. In the last 30 days, the app was downloaded 41 thousand times. It is ranked #169 in health & fitness.

User Ratings

Interval Timer: HIIT & Tabata is rated 4.81 out of 5 stars. The rating is based on 8.7 thousand ratings.

App Information

Interval Timer: HIIT & Tabata is FREE to download. The APK download size is 13.73 MB. The latest version available is 7.4.1. The last update was on August 10, 2026.

Technical Requirements

Interval Timer: HIIT & Tabata requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play February 2022.

Description

Train without watching the clock. Interval Timer is a simple, customizable workout timer for HIIT, Tabata, circuit training, boxing, running, cardio, strength workouts and other interval sessions.

Set your work and rest periods, choose the number of rounds and follow clear colors and sounds throughout your workout. The large countdown is easy to read from a distance, so you can stay focused on every exercise and recovery break.

THREE FLEXIBLE TIMER MODES

Classic Timer
Create a workout with preparation time, work intervals, rest periods and cycles in seconds.

Tabata Timer
Build structured Tabata and HIIT sessions with configurable rounds, sets, exercise time, recovery time and preparation.

Custom Timer
Design your own sequence of exercises, sprints, rounds and rests. Add intervals in any order and give every workout phase its own name.

CUSTOMIZE EVERY SESSION

• Set preparation, work and rest times
• Choose rounds, sets and cycles
• Create custom interval sequences
• Name individual exercises and phases
• Use different colors for clear visual cues
• Select sounds for interval changes
• Adjust cue volume
• Save favorite workout routines
• Load saved timers and start quickly

MADE FOR YOUR TRAINING

Use Interval Timer for:

• HIIT and Tabata workouts
• Circuit training and calisthenics
• Boxing and MMA rounds
• Running and cardio intervals
• Strength training and gym rest periods
• Home workouts and bodyweight exercise
• Custom work-and-rest routines

SIMPLE TO SET UP, EASY TO FOLLOW

Start with a basic work-and-rest timer or build a detailed workout with multiple custom phases. Large numbers, interval colors and sound cues help you follow the session without repeatedly checking your phone.

Create the timer that fits your training, save it for next time and focus on making every interval count.

Recent changes:
New load/save timer option, refreshed menu and icons, improved Android compatibility, and Tabata bug fixes.

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More data about Interval Timer: HIIT & Tabata

Price	Free to download
Total downloads	1.1 million
Recent downloads	41 thousand
Rating	4.81 based on 8.7 thousand ratings
Ranking	Medium ranked
Version	7.4.1
APK size	13.7 MB
Number of libraries	14
Designed for Android	4.4+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the Interval Timer: HIIT & Tabata app

Interval Timer: HIIT & Tabata compared with similar apps

Common keywords of similar apps

Number Clear Sound Preparation Recovery Phases Sounds Mma Cardio Strength Periods Choose Focus Clock Cycles Times Individual Adjust Colors Load Round Follow Timer Interval Workout Training Tabata Rounds Create Hiit Custom Work Rest Intervals Set Simple Circuit Boxing Workouts Sessions Save Start Customizable Running Exercise Exercises Routines Gym Easy

Keywords missing from this app

App Music Time Fitness Track Home Pro Crossfit Intensity High Stopwatch Features Train Strong Sets Recent Voice Goals Designed Performance Swoltime Countdown Free

Google Play Rating history and histogram

7.7K

530

260

Downloads over time

Interval Timer: HIIT & Tabata has been downloaded 1.1 million times. Over the past 30 days, it averaged 1.4 thousand downloads per day.

Changelog of Interval Timer: HIIT & Tabata

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Developer information for Martin Machata

Martin Machata

machy179@gmail.com

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Comments on Interval Timer: HIIT & Tabata for Android

★★★★★ Michael Stickles · Jun 12, 2026

Literally the only thing I can complain about is that you can't change the sound for the start of a custom workout set (that sound is obnoxious, but I avoid it by using the other two timer styles). It's easy, customizable, I can save as many timer sets as I need, and the ads don't get in the way.

★★★★★ Gene Yee · Jul 1, 2026

Functional design that's easy to use with non-intrusive ad space. Like how the total exercise time excludes the last set's rest time.

Google Play Rankings for Interval Timer: HIIT & Tabata

Top rankings

Rank	Country	Category	List
169	Iran	Health & Fitness	Top Free

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Ranking history in Iran

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Technologies used by Interval Timer: HIIT & Tabata

Interval Timer: HIIT & Tabata is requesting 17 permissions and is using 14 libraries.
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More apps

Interval Timer: HIIT & Tabata

Custom interval timer for HIIT, Tabata, workouts, rounds and rest.

About Interval Timer: HIIT & Tabata

Download Statistics

User Ratings

App Information

Technical Requirements

More data about Interval Timer: HIIT & Tabata

Alternative downloads for the Interval Timer: HIIT & Tabata app

Interval Timer: HIIT & Tabata compared with similar apps

Common keywords of similar apps

Keywords missing from this app

More from Martin Machata

Google Play Rating history and histogram

Downloads over time

Changelog of Interval Timer: HIIT & Tabata

Developer information for Martin Machata

Share Interval Timer: HIIT & Tabata

Comments on Interval Timer: HIIT & Tabata for Android

Google Play Rankings for Interval Timer: HIIT & Tabata

Top rankings

Ranking history in Iran

Technologies used by Interval Timer: HIIT & Tabata