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Last updated on: 2026-08-21
Android Apps > Health & Fitness > Inspire - Self Care & Wellness
Inspire - Self Care & Wellness icon

Inspire - Self Care & Wellness

1.0.2
Inspire Wellness
3.89
11 reviews
1,000+
Downloads
Free

Build healthy habits, ease stress, improve and feel better - just 1 minute a day

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About Inspire - Self Care & Wellness

Inspire - Self Care & Wellness is a health & fitness app developed by Inspire Wellness.

Download Statistics

Inspire - Self Care & Wellness has been downloaded 3.7 thousand times. In the last 30 days, the app was downloaded 15 times.

User Ratings

Inspire - Self Care & Wellness is rated 3.89 out of 5 stars. The rating is based on 11 ratings.

App Information

Inspire - Self Care & Wellness is FREE to download. The APK download size is 120.72 MB. The latest version available is 1.0.2. The last update was on July 31, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play November 2025.

Description
🧘‍♀️ Inspire Wellness: Daily Habits, Meditation, ADHD Tools & Sleep Support



Build better habits, reduce stress, and feel more in control—one minute at a time.

Inspire Wellness is your all-in-one self-care app for busy lives, anxious minds, and anyone seeking balance. Whether you're building a healthy routine, managing ADHD, or just trying to sleep better, Inspire offers science-based tools to help you thrive.



🌟 Why Choose Inspire?

βœ”οΈ All-in-One Wellness App: Meditation, habit tracking, sleep sounds, journaling & more

βœ”οΈ Quick, Effective Tools: Create change in just 1 minute a day

βœ”οΈ ADHD-Friendly: Gentle structure, timers & visual progress

βœ”οΈ Science-Based: Rooted in CBT, Kaizen & micro-habit psychology



πŸ› οΈ Core Features



βœ… Daily Habit Tracker & Routine Planner

• Build custom wellness routines with templates

• Track streaks & stay motivated with gentle reminders

• Supports executive function and ADHD structure



🌿 Guided Meditation & Breathwork

• 100+ sessions for anxiety, focus, energy, and sleep

• Easy breathing exercises and grounding techniques

• Perfect for managing stress and calming your mind



πŸ’¬ Mindfulness & Affirmations

• Morning prompts for gratitude, focus, and clarity

• Daily affirmations for self-esteem & resilience

• Mindful journaling to reconnect with your goals



🧘 Yoga & Movement

• Quick flows: 5, 10, or 15-minute guided yoga videos

• Stretch and restore energy—no equipment needed

• Great for mid-day resets and burnout recovery



😴 Sleep Tools & Night Support

• Bedtime meditations, white noise, and calming soundscapes

• Breathwork to unwind and sleep faster

• Sleep insights to improve nightly rest



✍️ Wellness Journal & Life Organizer

• Guided journaling for reflection & emotional clarity

• Weekly planning, vision boards, and mind maps

• Organize your self-care and life in one place



🌊 1-Minute Wellness Activities

• Stackable micro-practices: breathe, stretch, focus

• Small daily actions to build lasting change

• Ideal for low-energy days or quick stress relief



🎯 Built for Real Life

Inspire is not about perfection. It’s about progress.

Whether you're managing burnout, building routines, or seeking calm, Inspire gives you the tools to:

• Reduce anxiety and overwhelm

• Improve focus and mental clarity

• Stick to self-care habits

• Sleep better and feel more energized



πŸ’‘ Perfect For:

• Adults with ADHD or focus challenges

• Busy professionals dealing with burnout

• Anyone seeking meditation, sleep, or habit tools

• People tired of juggling multiple wellness apps

• Anyone who wants to feel better—fast



🌈 Start Feeling Better—One Minute at a Time

You don’t need a long routine to change your life. Just one mindful moment can make a difference.



Download Inspire Wellness now and take your first small step toward a calmer, more focused, and more energized you.

Recent changes:
Inspire is your all-in-one wellness app with daily wellness boosts, habit stackers, life planners, meditations, movement, reminders & more—starting at just 1 minute.
Show more Show less

More data about Inspire - Self Care & Wellness

Price Free to download
Total downloads 3.7 thousand
Recent downloads 15
Rating 3.89 based on 11 ratings
Ranking Not ranked
Version 1.0.2
APK size 120.7 MB
Number of libraries ?
Suitable for Everyone
Ads NO ads

App Performance Report

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Inspire - Self Care & Wellness compared with similar apps

Common keywords of similar apps

Inspire Minute Adhd Feel Seeking Managing Journaling Quick Change Energy Clarity Burnout Time Busy Building Gentle Structure Micro Reminders Breathwork Perfect Calming Mind Affirmations Wellness Sleep Tools Daily Habit Focus Life Care Build Habits Stress Meditation Improve Day App Routine Guided Healthy Support Reduce Science Based Progress Routines Anxiety

Keywords missing from this app

Mental Health Mindfulness Emotional Wellbeing Designed Practices Ai Stay Relief Free Privacy Meditations Breathing Mood Auraflow Track Tracking Tracker Exercises Access Techniques Explore Journey Goals

Google Play Rating history and histogram

Rating history
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4
3
0
1
1

Downloads over time

Downloads over time
Subscribe to see download velocity and history

Inspire - Self Care & Wellness has been downloaded 3.7 thousand times. Over the past 30 days, it has been downloaded 15 times.

Changelog of Inspire - Self Care & Wellness

Show changelog

Developer information for Inspire Wellness

Inspire Wellness

support@inspirewellnessapp.com

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Share Inspire - Self Care & Wellness

Comments on Inspire - Self Care & Wellness for Android

β˜…β˜…β˜…β˜…β˜… Janet Kelly Β· Nov 11, 2025
Inspire feels different β€” calm, not pushy. It helps me reset mentally, emotionally, and physically in just minutes. It’s the only app I’ve found that truly understands whole-body wellness.

Google Play Rankings for Inspire - Self Care & Wellness

This app is not ranked

Technologies used by Inspire - Self Care & Wellness

43 permissions
Subscribe to see full permission and library details
MellowFlow icon MellowFlow
Wellify Sleep & Stress Relief icon Wellify Sleep & Stress Relief
Headspace: Sleep & Meditation icon Headspace: Sleep & Meditation
Breeze: Self-Discovery Buddy icon Breeze: Self-Discovery Buddy
Habitude Daily Routine Planner icon Habitude Daily Routine Planner
Roundglass Living: Wellbeing icon Roundglass Living: Wellbeing
My Morning Routine icon My Morning Routine
Leaply icon Leaply

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