Intermittent Fasting

Track your intermittent fasting in seconds. No account, no setup, no cost.

Intermittent Fasting is a simple, completely free fasting tracker and timer, focused on one thing only: helping you follow your fasting plan and know exactly when to fast and when to eat.

No signup. No questions about your age, weight, or goals. Just install the app and start your first fast right away.

WHY THIS FASTING APP IS DIFFERENT

Most fasting apps are packed with extras you never asked for (weight logs, calorie counters, workout trackers, habit tools), often locked behind subscriptions and long setup forms. This fasting app does the opposite.

- 100% free: every feature is unlocked. No purchases, no subscriptions, no paywalls.
- Focused on fasting only: a clean fasting tracker, timer, and log with nothing to distract you.
- No lengthy setup: we never ask for your age, weight, height, eating habits, or activity level.
- No account required: use the whole app without an email or sign-in.
- Works offline: track your fasts anytime, no connection required.

FASTING PLANS FOR EVERY ROUTINE

Choose a ready-made intermittent fasting plan or create your own:

- 14:10 — 14 hours fasting, 10-hour eating window. Gentle and ideal for beginners.
- 16:8 — 16 hours fasting, 8-hour eating window. The most popular plan.
- 18:6 — 18 hours fasting, 6-hour eating window.
- 20:4 — 20 hours fasting, 4-hour eating window.
- 22:2 (OMAD) — one meal a day, with a 2-hour eating window.
- Custom — set your own fasting schedule, from a short fast up to a 7-day extended fast.

Whichever plan you pick, the app does the math and tracks your windows for you.

MAIN FEATURES

- Fasting timer: watch your progress in real time and see exactly how long is left until your goal.
- Fasting and eating window tracker: always know whether it's time to fast or time to eat.
- Fasting reminders: optional notifications tell you when it's time to start fasting and when you reach your fasting goal.
- Fasting log and history: every completed fast is saved so you can look back anytime.
- Statistics: follow your total fasts, goals reached, longest fast, and average fast.
- Streaks: stay motivated with your current streak and your longest streak.
- Cross-device sync and backup (optional): sign in with Google to back up your fasting history in the cloud and keep it in sync across all your devices.
- Light and dark mode: choose light, dark, or match your system theme.

MADE FOR

- Beginners looking for an easy, hassle-free way to start intermittent fasting.
- Experienced fasters who want a clean fast tracker and timer without the clutter.
- Anyone who wants a free, lightweight fasting app with no subscription required.

Many people use intermittent fasting to support weight management and a healthier lifestyle. Whatever your reason, this tracker keeps it simple: choose a plan, start the timer, and let the app handle your schedule, your reminders, and your history.

No complications. No noise. Just fasting.

Download Intermittent Fasting today and start tracking your fasts in seconds. It's completely free.

Recent changes:
Active Fast widget for your home screen.