HIIT, Tabata and workout timer with custom intervals, rounds and sounds.
About Interval Timer: Tabata HIIT
Interval Timer: Tabata HIIT is a health & fitness app developed by Martin Machata.
Download Statistics
Interval Timer: Tabata HIIT has been downloaded 1 million times. In the last 30 days, the app was downloaded 30 thousand times.
User Ratings
Interval Timer: Tabata HIIT is rated 4.80 out of 5 stars. The rating is based on 8.4 thousand ratings.
App Information
Interval Timer: Tabata HIIT is FREE to download. The APK download size is 13.06 MB. The latest version available is 7.2.3. The last update was on November 28, 2025.
Technical Requirements
Interval Timer: Tabata HIIT requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play February 2022.
Description
Take control of every workout with Interval Timer: Tabata HIIT — a simple and customizable interval timer for HIIT, Tabata, circuit training, boxing, MMA, running, cardio, strength training and other timed workouts.
Set your work and rest periods, choose the number of rounds, and focus completely on your training. Clear visual and sound signals tell you when each interval starts and ends, so you do not need to keep checking the clock.
THREE TIMER MODES
• Classic Timer
Quickly create a workout with preparation time, work intervals, rest periods and the number of cycles.
• Tabata Timer
Set up structured Tabata and high-intensity interval training sessions with configurable rounds, sets, preparation, exercise and recovery times.
• Custom Timer
Build your own workout sequence from individual intervals. Create rounds, rests, sprints, exercises or recovery phases in any order and give each interval its own name.
FULLY CUSTOMIZABLE WORKOUT TIMER
Adjust the timer to match your training:
• Set preparation, work and rest times • Choose the number of rounds and cycles • Create custom interval sequences • Name individual exercises and workout phases • Assign different colors to intervals • Select sounds for clear workout cues • Adjust the sound volume • Save your workout routines • Load saved timers whenever you train
BUILT FOR MANY TYPES OF TRAINING
Use Interval Timer as your:
• HIIT timer • Tabata timer • Circuit training timer • Workout and exercise timer • Boxing and MMA round timer • Gym rest timer • Cardio and running interval timer • Calisthenics and bodyweight workout timer • Strength and fitness training timer
Whether you are doing short home workouts, intense gym sessions, boxing rounds or custom circuit training, the timer keeps every work period and recovery break organized.
SIMPLE TO SET UP, EASY TO FOLLOW
The clear interface makes it easy to create a timer in seconds. Large countdown numbers, interval colors and sound notifications help you follow your workout from a distance. Save your favorite routines and start them again without rebuilding every interval.
FOR BEGINNERS AND EXPERIENCED ATHLETES
Start with a simple work-and-rest timer or create a detailed training routine with multiple custom phases. Interval Timer gives you the flexibility to plan quick workouts as well as advanced interval sessions.
Stop watching the clock and focus on your workout. Create your interval timer, press start and make every round count.
Recent changes: Load / Save option, menu and new icons, reapered bugs of in Tabata
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Comments on Interval Timer: Tabata HIIT for Android
★★★★★Muralidharan K· Jul 6, 2026
Very good for multi time frame MEDITATION AND KRIYA I was searching like this app long time finally I found it Thanks to the TEAM in clasic and tabata category, please provide to select desired sound Thank you
★★★★★Michael Stickles· Jun 12, 2026
Literally the only thing I can complain about is that you can't change the sound for the start of a custom workout set (that sound is obnoxious, but I avoid it by using the other two timer styles). It's easy, customizable, I can save as many timer sets as I need, and the ads don't get in the way.
★★★★★Anonymous Omnilegent· Apr 27, 2026
Tremendous helpful: for exercise, for work, for relaxing, for meditation, for study.
★☆☆☆☆Deepti Bhoir· Dec 27, 2025
The timer is NOT ACCURATE! One minute on other timers and actual wall clock ends faster than on this app. Absolute waste I don't know why people have rated this so highly!
Google Play Rankings for Interval Timer: Tabata HIIT
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